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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 29/09/2019

    10:00: Greens and Grains mix
    One sausage
    Nuts Mixture and Dark chocolate

    Blood sugar before dinner 6.3
    19:15 Dinner: Beetroot leaves stirfry
    Salad and Papad
    Spelt and butter nut squash brownie
    Nuts Mixture and Dark chocolate

    Monday 30/09/2019
    FGB(6:00) 7.6
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 30/9
    FBG (05:30) Not measured today
    Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {278 Cal / 35.4g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 36 sec]

    Breakfast 2 (8am): Mackerel, toast (one slice, sourdough), rhubarb compote {223 Cal / 17.8g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Vegetable broth {162 Cal / 14.0g Carbs}
    Ham, fig & avocado salad {367 Cal / 17.5g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {139 Cal / 9.8g Carbs}

    Dinner (6pm): Roast chicken, celeriac mash, carrots, swede, green beans {477 Cal / 37.7g Carbs}
    Strawberries, blueberries, yoghurt, pecans {127 Cal / 13.4g Carbs}

    Snack (9pm): Toast (one slice, seeded), peanut butter/ Almond milk {170 Cal / 12.5g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 2022
    Carbs 168.9g
    Protein 126.8g
    Fat 79.0g (Sat Fat 15.1g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 30/09/2019

    07:30: Shirataki mushrooms, Peppers,Broccoli pan fried with butter and herbs
    Two boiled Eggs
    Nuts Mixture and Dark chocolate

    Cycle to work and back home
    One black coffee and three Green tea at work

    Blood sugar before dinner 6.5
    19:00 Dinner: Chicken curry
    Beetroot stir fry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts Mixture and Dark chocolate
    Spelt and butter nut squash brownie

    Tuesday 01/10/2019
    FGB(6:00) 7.8
     
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    #2283 Venkat K, Oct 1, 2019 at 9:39 AM
    Last edited: Oct 2, 2019
  4. Anniya84

    Anniya84 Type 2 · Well-Known Member

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    This morning's FBG: 8.0 :banghead:
    Yesterday's Breakfast: Coffee
    Lunch: Baby plum tomatoes and chicken slices, a handful of cashews
    Dinner: Domino's Pizza (partner's burthday treat) and lots of carby, greasy cheesy doughballs. :banghead::banghead::banghead:
    Snack: Pork crackling
    I've got PMS badly, and I want to eat everything in sight... :nailbiting:
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 1/10
    FBG (05:30) 4.0
    Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {285 Cal / 35.2g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 39 sec]

    Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, sourdough)/
    Juice from one orange {279 Cal / 23.5g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Vegetable broth {140 Cal / 12.1g Carbs}
    Prawn & avocado salad {252 Cal / 6.6g Carbs}
    Strawberries, kiwi, yoghurt, almonds {133 Cal / 14.2g Carbs}

    BG (6pm) 3.7
    Dinner (6pm): Eggplant parmigiana {396 Cal / 35.3g Carbs}
    Apple crumble (leftovers), ice cream {211 Cal / 26.8g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1774
    Carbs 164.5g
    Protein 90.6g
    Fat 72.3g (Sat Fat 17.7g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
    #2285 midnightrider, Oct 1, 2019 at 9:05 PM
    Last edited: Oct 2, 2019
  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 01/10/2019

    07:30: Oven cooked Omelette
    Nuts Mixture and Dark chocolate

    Cycle to work and back home
    One black coffee and three Green tea at work

    21:00 Blood sugar before bedtime 5.4

    Wednesday 02/10/2019
    FGB(6:00) 6.5
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 2/10
    FBG (05:30) Not measured today
    Exercise free day, just a little walking to forage some mushrooms


    Breakfast (8am): Baked beans on toast (one slice, seeded)/ Juice from half a grapefruit {162 Cal / 22.7g Carbs}

    Snack (10am): Banana {67 Cal / 15.2g Carbs}

    Lunch (12pm): Mushroom soup [ceps found this morning] {56 Cal / 3.8g Carbs}
    Chicken, fig & hummus salad {350 Cal / 14.6g Carbs}
    Peach, raspberries, yoghurt, pecans {137 Cal / 9.8g Carbs}

    Dinner (6pm): Salmon, linguine primavera {554 Cal / 43.0g Carbs}
    Strawberries, blueberries, yoghurt, hazelnuts {138 Cal / 15.1g Carbs}

    Snack (9pm): Toast (one slice, seeded), peanut butter/ Almond milk {167 Cal / 12.4g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1709
    Carbs 148.0g
    Protein 105.9g
    Fat 66.4g (Sat Fat 12.5g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  8. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 02/10/2019

    07:30: Shirataki mushrooms, Asparagus, Broccoli pan fried with butter and herbs
    Two boiled Eggs
    Nuts Mixture and Dark chocolate

    Cycle to work and back home
    One black coffee and three Green tea at work

    Blood sugar before dinner 7.2
    19:00 Dinner: Chicken Liver Stirfry
    Spinach and Mushroom curry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts Mixture and Dark chocolate

    Thursday 03/10/2019
    FGB(6:30) 7.1
     
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  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 3/10
    FBG (05:30) 4.0
    Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {279 Cal / 35.2g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 31 sec]

    Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {286 Cal / 16.3g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Mushroom soup {54 Cal / 3.7g Carbs}
    Prawn & avocado salad {290 Cal / 8.5g Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 12.2g Carbs}

    Dinner (6pm): Game stew, celeriac mash, green beans {496 Cal / 39.7g Carbs}
    Peach, passion fruit, yoghurt, pistachios {127 Cal / 12.4g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1736
    Carbs 138.8g
    Protein 104.5g
    Fat 77.3g (Sat Fat 14.5g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
    #2289 midnightrider, Oct 3, 2019 at 8:49 PM
    Last edited: Oct 3, 2019
  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 03/10/2019

    07:30: Shirataki mushrooms, red peppers,Asparagus, Broccoli pan fried with butter and herbs
    Two boiled Eggs
    Pineapple and almond roule cheese
    Nuts Mixture and Dark chocolate

    One black coffee and three Green tea at work

    Blood sugar before dinner 6.3
    19:00 Dinner: Beetroot stir fry
    Spinach and Mushroom curry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts Mixture and Dark chocolate

    Friday 04/10/2019
    FGB(6:30) 6.7
    Resting day no exercise
     
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  11. Anniya84

    Anniya84 Type 2 · Well-Known Member

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    FBG: 6.8

    Breakfast: Coffee
    Lunch: The whole pack of baby plum tomatoes and two handfuls of cashews
    Dinner: Chicken stir-fry with mixed veg and mushroom
    Snack: Mr.Porky's Crackles - I'm glad my teeth are tough, it's like eating rocks! :hilarious:
     
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  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 4/10
    FBG (05:30) Not measured today

    ……………………………..4 mile walk
    Breakfast (8am): Poached duck egg, tomatoes, avocado toast (one slice, seeded)/
    Juice from one orange {367 Cal / 24.2g Carbs}

    Snack (11am): Banana {61 Cal / 14.0g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 22 sec] 3 seconds over PB

    Lunch (12pm): Game stew [leftovers] {328 Cal / 20.2g Carbs}
    Peach, blackberries, yoghurt, pecans {144 Cal / 10.2g Carbs}

    Dinner (6pm): Moules frites, fries, sourdough / Picpoul de Pinet (5oz) {495 Cal / 39.3g Carbs}
    Apple & custard tart, Salted caramel ice cream {177 Cal / 26.8g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1660
    Carbs 146.9g
    Protein 77.1g
    Fat 65.7g (Sat Fat 15.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 5/10
    FBG (05:30) 4.1
    Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 38.3g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8am): Kippers, toast (one slice, sourdough) {342 Cal / 15.9g Carbs}

    Lunch (12pm): Vegetable broth {162 Cal / 14.1g Carbs}
    Prawn & avocado salad {307 Cal / 7.3g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {115 Cal / 10.4g Carbs}

    ………………………………3 mile walk
    Dinner (6pm): Cheese burger [Angus beef, Swiss cheese, brioche bun], fries /
    Zinfandel [5oz] {674 Cal / 46.9g Carbs}
    Haven't had a burger for years. Enjoyed it but a little heavy for me I think.
    Strawberries, blueberries, yoghurt, pecans {136 Cal / 11.6g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 2105
    Carbs 156.6g
    Protein 124.3g
    Fat 85.1g (Sat Fat 20.7g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
    #2293 midnightrider, Oct 5, 2019 at 9:26 PM
    Last edited: Oct 7, 2019
  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 04/10/2019

    07:30: Oven cooked omelette
    Pineapple and almond roule cheese
    Nuts Mixture and Dark chocolate

    Cycle to work and back home
    One black coffee and three Green tea at work

    Blood sugar before dinner 6.9
    19:00 Dinner: Beetroot stir fry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts Mixture and Dark chocolate
    Homemade yogurt from goat milk

    Saturday 05/10/2019
    FGB(6:30) 8.6
     
    • Like Like x 2
    #2294 Venkat K, Oct 6, 2019 at 10:12 AM
    Last edited: Oct 6, 2019
  15. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 05/10/2019

    07:30: Oven cooked omelette
    Pineapple and almond roule cheese
    Nuts Mixture and Dark chocolate

    10:00 two hours tang soo do class

    Blood sugar before dinner 5.5
    19:00 Dinner: chicken stir fry
    Courgette and aubergine oven cooked
    Salad and Papad
    Nuts Mixture and Dark chocolate
    Homemade yogurt from goat milk

    Sunday 06/10/2019
    FGB(7:15) 8.4
     
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  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 6/10
    FBG (05:30) Not measured today
    Breakfast 1 (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
    Juice from one orange {303 Cal / 26.1g Carbs}

    Snack (10am): Banana {66 Cal / 16.0g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 15.4g Carbs}
    Ham, fig & avocado salad {257 Cal / 17.4g Carbs}
    Strawberries, blueberries, yoghurt, pecans {136 Cal / 13.0g Carbs}

    ……………………………...4 mile walk

    Dinner (6pm): Roast partridge, rowan jelly, celeriac mash, carrots, parsnip, green beans {467 Cal / 39.2g Carbs}
    Plum crumble, ice cream {307 Cal / 29.2g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1707
    Carbs 167.1g
    Protein 92.4g
    Fat 65.1g (Sat Fat 17.4g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 7/10
    FBG (05:30) 4.0
    Snack (6am): Banana {61 Cal / 14.0g Carbs}
    …………………………….4 mile walk
    Breakfast (8am): Porridge (almond milk), peach, raspberries, walnuts {281 Cal / 35.1g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {83 Cal / 12.4g Carbs}
    Chicken, fig & avocado salad {358 Cal / 13.9g Carbs}
    Strawberries, nectarine, yoghurt, cashews {141 Cal / 12.9g Carbs}

    ……………………………...2 mile walk
    BG (5.30pm): 4.1
    Snack (5.30pm) Celeriac & apple soup {80 Cal / 12.6g Carbs}

    Dinner (7pm): Cep [foraged today] & fennel risotto {335 Cal / 54.1g Carbs}
    Melon, blackberries, yoghurt, hazelnuts {122 Cal / 10.0g Carbs}

    BG (8.45pm) 5.0
    Snack (9pm): Toast (one slice, seeded), peanut butter {165 Cal / 12.3g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1705
    Carbs 188.1g
    Protein 85.6g
    Fat 58.9g (Sat Fat 13.5g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 8/10
    FBG (05:30) Not measured today
    Breakfast 1 (5.30am): Porridge (almond milk), peach, raspberries, pecans {286 Cal / 36.5g Carbs}
    ……………………………...2 mile run
    ……………………………...5 km on rowing machine [22 min 35 sec]
    Breakfast 2 (7.30am): Mackerel, sourdough toast, rhubarb compote {242 Cal / 20.7g Carbs}

    Lunch (12pm): Mushroom soup {82 Cal / 5.6g Carbs}
    Prawn & avocado salad {323 Cal / 15.5g Carbs}
    Plum, blueberries, yoghurt, hazelnuts {145 Cal / 13.0g Carbs}

    Dinner (6.30pm): Pork loin, celeriac mash, roast cauliflower, carrots, green beans {394 Cal / 28.9g Carbs}
    Pumpkin pie, ice cream {223 Cal / 29.3g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 1774
    Carbs 160.4g
    Protein 123.0g
    Fat 61.3g (Sat Fat 14.9g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  19. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 07/10/2019

    FGB(6:00) 7.2

    Tuesday 08/10/2019

    FGB(6:00)6.8

    Breakfast: Berries Smoothie
    Dark Chocolate and Nuts Mixture

    Blood Glucose Before Dinner 6.0
    Dinner: Chicken Curry
    Salad and Papad
    Dark Chocolate and Nuts Mixture

    Wednesday 09/10/2019

    FGB(6:00)7.3
    Busy last couple of days so not updating regularly
     
    • Like Like x 2
    #2299 Venkat K, Oct 9, 2019 at 4:01 PM
    Last edited: Oct 10, 2019
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 9/10
    FBG (05:30) 4.1
    Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.2g Carbs}
    ……...…...……...……………2 mile run
    ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

    Breakfast 2 (8am): Garlic mushrooms, toast (one slice, seeded)/
    Juice from one orange {160 Cal / 17.2g Carbs}

    Lunch (12pm): Celeriac & apple soup {92 Cal / 13.3g Carbs}
    Chicken, hummus & avocado salad {414 Cal / 15.1g Carbs}
    Pumpkin pie, raspberries, yoghurt {186 Cal / 16.8g Carbs}

    ………………………………3 mile walk
    Dinner (6pm): Linguine primavera, salmon / Gavi [5oz] {679 Cal / 45.7g Carbs}
    Mango, passion fruit, yoghurt, cashews {142 Cal / 15.4g Carbs}

    4 cups of coffee (3 of them decaf)

    Calories 2021
    Carbs 181.4g
    Protein 112.1g
    Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
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