Saturday 21/09/2019 06:00 Barefoot running for 2 miles 07:30: Oven Cooked Omelette Berries Smoothie Nuts Mixture and Dark chocolate 19:45 Dinner: Chicken curry Cauliflower and Broccoli rice Salad and Papad Nuts Mixture and Dark chocolate Sunday 22/09/2019 FGB(6:50) 8.1
Sunday 22/09/2019 09:30: Greens & grains mix One sausage and fried egg Avocado Pan fried Mushrooms, peppers Nuts Mixture and Dark chocolate Coffee with cream Blood sugar before dinner 6.5 18:15 Dinner: Oven cooked Aubergine with Parmesan and herbs Chickpea curry Cauliflower and Broccoli rice Salad and Papad Nuts Mixture and Dark chocolate Monday 23/09/2019 FGB(6:00) 7.3
Monday 23/9 FBG (05:30) 4.1 ……...…...……...……………4 mile run Breakfast (8.00am): Scrambled eggs, mushrooms, tomatoes, avocado toast (one slice, sourdough)/ Juice from one orange {431 Cal / 27.7g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {106 Cal / 16.6g Carbs} Brisket, parsnip, carrots, green beans (leftovers) {283 Cal / 16.3g Carbs} Nectarine, blueberries, yoghurt, walnuts {140 Cal / 12.7g Carbs} …………………………..…...3 mile walk BG (6pm): 3.8 Dinner (6pm): Lemon, fennel & prawn orzo {488 Cal / 57.5g Carbs} Melon, strawberries, yoghurt, cashews {136 Cal / 15.7g Carbs} 4 cups of coffee (3 of them decaf) Calories 1658 Carbs 157.5g Protein 108.4g Fat 58.5g (Sat Fat 13.8g / Trans fats 0.6g) All food cooked from scratch, if you would like any recipes please just ask
Monday 23/09/2019 07:30: Oven Cooked Omelette Nuts Mixture and Dark chocolate Cycle to work and back home One black coffee and three Green tea at work 20:10 blood sugar before dinner 7.6 20:10 Dinner: Seabass fillet stir fry Aubergine curry Beans and Carrot curry Cauliflower and Broccoli rice Salad and Papad Nuts Mixture and Dark chocolate Tuesday 24/09/2019 FGB(6:00) 7.3
Weather was forecast to be horrible and I had a very busy days work to do, didn't fancy going out later (though I ended up having a walk before dinner anyway).
Tuesday 24/9 FBG (05:30) Not measured today Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, pecans {271 Cal / 33.3g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine Breakfast (8am) Mackerel (in tomato sauce), sourdough toast {290 Cal / 14.8g Carbs} Lunch (12pm): Vegetable & barley broth {92 Cal / 13.8g Carbs} Prawn & avocado salad {260 Cal / 6.0g Carbs} Nectarine, raspberries, yoghurt, macadamias {148 Cal / 10.1g Carbs} Dinner (6pm): Squash, fennel & pancetta risotto {281 Cal / 44.4g Carbs} Ginger panna cotta, rhubarb compote {198 Cal / 25.2g Carbs} Snack (9pm): Toast (one slice, seeded), peanut butter/ almond milk {162 Cal / 12.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 1791 Carbs 170.7g Protein 86.2g Fat 75.6g (Sat Fat 17.5g / Trans fats 0.1g) All food cooked from scratch, if you would like any recipes please just ask
Tuesday (24/9). 0635: Coffee with sweetener & double cream. 1230: 1 Rich Tea biscuit (5.9g carbs), tea. 1600: 1 Rich Tea biscuit (5.9g carbs), tea. 1900: Mexican chicken bake (32.6g carbs). Mini Magnum icecream (19g carbs). 2100: 3 brandies with water, Cheddar. Fbg today 5.4
Tuesday 24/09/2019 07:30: Oven Cooked Omelette with eggs, Okra, fenugreek leaves and mozzarella Nuts Mixture and Dark chocolate One black coffee and three Green tea at work 19:40 blood sugar before dinner 5.7 19:50 Dinner: Oven cooked Aubergine with Parmesan and herbs Beans and Carrot curry Courgette and Broccoli stir fry Salad and Papad Chilli Cheddar Nuts Mixture and Dark chocolate Wednsday 25/09/2019 FGB(6:00) 7.6 Resting day no exercise
Wednesday 25/9 FBG (05:30) 4.6 [slightly high, will test again later] Breakfast (7.30am): Garlic mushrooms, toast (one slice, sourdough)/ Juice from half a grapefruit {248 Cal / 26.1g Carbs} Snack (11am): Banana {73 Cal / 16.1g Carbs} ……...…...……...……………4 mile walk BG (12pm) 4.5 Lunch (12pm): Vegetable & barley broth {105 Cal / 13.6g Carbs} Chicken, fig & avocado salad {352 Cal / 16.4g Carbs} Peach, strawberries, yoghurt, walnuts {146 Cal / 13.0g Carbs} BG (2pm): 4.2 BG (6pm): 4.5 Dinner (6pm): Spanish fish stew, sweet potato fries, green beans {418 Cal / 39.6g Carbs} Spiced apple cake [hot from the oven], ice cream {243 Cal / 29.3g Carbs} We have a glut of apples at the moment 4 cups of coffee (3 of them decaf) Calories 1664 Carbs 165.0g Protein 100.6g Fat 67.7g (Sat Fat 13.9g / Trans fats 0.8g) All food cooked from scratch, if you would like any recipes please just ask
FBG 6.6 Breakfast: Pot of coffee Lunch: Cherry tomatoes, BBQ chicken slices Snack: Handful of cashews Dinner: Baked Aubergine slices topped with beef chili and mozzarella Snack: Few squares of dark chocolate
Wednesday 25/09/2019 07:30: Wild Mushrooms, Spinach fried with butter Nuts Mixture and Dark chocolate Cycle to work and back home One black coffee and three Green tea at work 21:15 blood sugar before bedtime 6.2 Thursday 26/09/2019 FGB(6:00) 5.9
Thursday 26/9 FBG (05:30) Not measured today Snack (05:30): Banana {77 Cal / 16.4g Carbs} ……………………………...4 mile walk Breakfast (8am): Duck egg, avocado toast (one slice, sourdough), mushrooms, tomatoes/ Juice from one orange {463 Cal / 26.9g Carbs} Lunch (12pm): Spanish fish stew [leftovers] {372 Cal / 27.6g Carbs} Plum, blackberries, yoghurt, walnuts {160 Cal / 15.6g Carbs} Dinner (6pm): Pork loin, celeriac mash, roast cauliflower, carrots, swede, peas/, apple sauce {439 Cal / 38.9g Carbs} Peach, blueberries, yoghurt, pecans {148 Cal / 13.8g Carbs} 4 cups of coffee (3 of them decaf) Calories 1715 Carbs 145.4g Protein 111.0g Fat 68.4g (Sat Fat 13.8g / Trans fats 0.3g) All food cooked from scratch, if you would like any recipes please just ask
Thursday 26/09/2019 07:30: Oven Cooked Omelette Berries smoothie Nuts Mixture and Dark chocolate One black coffee and three Green tea at work 20:00 blood sugar before dinner 5.4 20:00 Dinner: Chicken Curry Courgette stir fry Cauliflower and Broccoli rice Salad and Papad Nuts Mixture and Dark chocolate Friday 27/09/2019 FGB(6:00) 7.3 No exercise today but slept well
FBG 6.5 Breakfast: Coffee Lunch: Baby plum tomatoes and sweet chili chicken slices Snack: Cashews Dinner: Low carb pasta with leftover beef chilli and mozzarella cheese Snack: Dark choc
Friday 27/9 FBG (05:30) 4.2 ...…………………………...4 mile walk Breakfast (7.30am): Porridge (almond milk), baked apple, raisins, walnuts {293 Cal / 42.1g Carbs} Snack (10am): Banana {64 Cal / 14.6g Carbs} ……………………………...2 mile run ……………………………...5 km on rowing machine [22 min 21 sec] 2s over PB Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 14.1g Carbs} Chicken, fig & avocado salad {309 Cal / 13.6g Carbs} Nectarine, strawberries, yoghurt, hazelnuts {140 Cal / 12.5g Carbs} Snack (4pm): Spiced apple cake [small piece] {135 Cal / 17.2g Carbs} Dinner (7pm): Basa fillet in sourdough breadcrumbs, fries, baked beans {544 Cal / 44.5g Carbs} Pear, blueberries, yoghurt, pecans {137 Cal / 13.5g Carbs} 4 cups of coffee (3 of them decaf) Calories 1771 Carbs 178.3g Protein 83.4g Fat 73.2g (Sat Fat 15.6g / Trans fats 0.4g) All food cooked from scratch, if you would like any recipes please just ask
Friday 27/09/2019 07:30: Oven Cooked Omelette Nuts Mixture and Dark chocolate Cycle to work and back home One black coffee and three Green tea at work 20:00 blood sugar before dinner 5.5 20:00 Dinner: Chicken Curry Courgette stir fry Cauliflower and Broccoli rice Salad and Papad Nuts Mixture and Dark chocolate Half pear and half apple Saturday 28/09/2019 FGB(6:00) 6.8
Saturday 28/9 FBG (05:30) Not measured today Got up with the intention of running, but there was rugby on the TV. The world cup is having a negative effect on my schedule, though watching Japan beat Ireland was priceless. Breakfast (7.30am): Porridge (almond milk), rhubarb compote, walnuts {269 Cal / 34.4g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {101 Cal / 15.3g Carbs} Chicken, fig & avocado salad {262 Cal / 10.8g Carbs} Peach, kiwi, yoghurt, pistachios {138 Cal / 12.5g Carbs} …………………………...5 mile walk BG (6pm) 3.9 Dinner (6pm): Thai fish curry (hake, prawns, cashews), jasmine rice {561 Cal / 47.8g Carbs} Strawberries, ice cream, pecans {196 Cal / 14.5g Carbs} Snack(9pm): Toast (one slice, seeded), peanut butter {196 Cal / 14.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 1785 Carbs 157.9g Protein 99.6g Fat 78.2g (Sat Fat 19.0g / Trans fats 0.3g) All food cooked from scratch, if you would like any recipes please just ask
Sunday 29/9 FBG (06:00) 4.3 Breakfast 1 (6am): Porridge (almond milk), plum, raspberries, walnuts {280 Cal / 35.3g Carbs} Breakfast 2 (8am): Between rugby matches Garlic mushrooms & tomatoes, sourdough toast/ Juice from half a grapefruit {186 Cal / 20.1g Carbs} ……………………………...4 mile run Lunch (12pm): Vegetable soup/ Toast (one slice, seeded) {285 Cal / 27.2g Carbs} Peach, strawberries, yoghurt, macadamias {164 Cal / 15.9g Carbs} Dinner (6pm): Rump steak, twice cooked chips, onion rings, mushrooms, peas/ Zinfandel (2 x 4oz) {825 Cal / 36.0g Carbs} Apple crumble, ice cream {219 Cal / 28.0g Carbs} 5 cups of coffee (4 of them decaf) Calories 2047 Carbs 174.7g Protein 111.2g Fat 72.6g (Sat Fat 17.8g / Trans fats 0.5g) All food cooked from scratch, if you would like any recipes please just ask
Saturday 28/09/2019 07:30: Oven Cooked Omelette Nuts Mixture and Dark chocolate 10:00 Two hours Tang soo do class 14:00 One hour cycling Blood sugar before dinner 6.7 19:15 Dinner: Seabass curry Kale stirfry Cauliflower and Broccoli rice Salad and Papad Spelt and butter nut squash brownie Nuts Mixture and Dark chocolate Sunday 29/09/2019 FGB(7:00) 7.7