D
Deleted member 371625
Guest
Sunday 1/3
FBG (05:30) Not measured today
Breakfast (7.30am): Porridge (almond milk), blackberries, blueberries, pecans {270 Cal / 32.9g Carbs}
………………………………….12 mile hike
Very cold and windy today but at least it was dry.
Snack (10am): Coffee & walnut cake {163 Cal / 15.0g Carbs}
Lunch (12pm): Picnic during hike
Scotch broth {196 Cal / 25.0g Carbs}
Hummus, tomatoes, cucumber & figs {94 Cal / 14.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {117 Cal / 11.3g Carbs}
Pub after hike (3pm): Pinot Noir (5oz) {125 Cal / 3.8g Carbs}
Dinner (6pm): Venison steak, celeriac mash, roast sunchokes, carrots, runner beans {374 Cal / 32.6g Carbs}
Plum crumble, ice cream {241 Cal / 23.0g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1658
Carbs 169.2g
Protein 78.7g
Fat 53.1g (Sat Fat 11.9g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast (7.30am): Porridge (almond milk), blackberries, blueberries, pecans {270 Cal / 32.9g Carbs}
………………………………….12 mile hike
Very cold and windy today but at least it was dry.
Snack (10am): Coffee & walnut cake {163 Cal / 15.0g Carbs}
Lunch (12pm): Picnic during hike
Scotch broth {196 Cal / 25.0g Carbs}
Hummus, tomatoes, cucumber & figs {94 Cal / 14.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {117 Cal / 11.3g Carbs}
Pub after hike (3pm): Pinot Noir (5oz) {125 Cal / 3.8g Carbs}
Dinner (6pm): Venison steak, celeriac mash, roast sunchokes, carrots, runner beans {374 Cal / 32.6g Carbs}
Plum crumble, ice cream {241 Cal / 23.0g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1658
Carbs 169.2g
Protein 78.7g
Fat 53.1g (Sat Fat 11.9g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask