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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 21/3
    FBG (05:30) Not measured today

    Snack (05.30): Banana {69 Cal / 15.6g Carbs}
    ………………………………..3 mile run

    Breakfast (7.30am): Bacon, scrambled eggs, toast ((one slice, white) /
    Juice from one orange {341 Cal / 23.1g Carbs}

    Lunch (12pm): Tomato & lentil soup {103 Cal / 15.0g Carbs}
    Chicken, fennel & apple salad {2961 Cal / 11.4g Carbs}
    Strawberries, raspberries, yoghurt, pecans {130 Cal / 9.0g Carbs}

    ……...…...……...……………4 mile run
    I hate running!

    Dinner (6pm) Fish curry, fennel seed paratha/ Gewurtztraminer (3 x 5oz) {787 Cal / 35.3g Carbs}
    Cherry clafoutis {228 Cal / 22.2g Carbs}

    5 cups of coffee (2 of them decaf)

    Calories 2017
    Carbs 141.1g
    Protein 116.4g
    Fat 69.1g (Sat Fat 17.8g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 21/03/2020

    8:00 Morning run for 1.5 miles

    9:00 Breakfast : Asparagus and sugar snap peas with butter
    Slice of homemade sourdough bread
    Leftover Oven cooked omelette
    Nuts mixture and Dark Chocolate

    Black Coffee and green tea in afternoon

    Blood glucose before Dinner 6.4
    18:30 Dinner: Bitter guard(Karela) curry
    Kidney beans curry
    Grilled sweet potato
    Seaweed,Salad and Papad
    Nuts mixture and Dark Chocolate

    Sunday 22/03/2020
    FGB(6:30) 7.7
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 22/3
    FBG (05:30) 4.1

    Breakfast (8am): Porridge (almond milk), strawberries, raspberries, pecans {278 Cal / 34.9g Carbs}

    Lunch (12pm): Carrot & ginger soup {50 Cal / 9.3g Carbs}
    Tuna & avocado salad {358 Cal / 7.0g Carbs}
    Plum, blackberries, yoghurt, walnuts {118 Cal / 9.4g Carbs}
    ……...…...……...……………4 mile walk

    Dinner (6pm): Brisket (slow cooked in red wine all day), Yorkshire pudding, roast potatoes,
    carrots, swede, broad beans / Merlot (4oz) {565 Cal / 37.9g Carbs}
    Pear, blueberries, yoghurt, hazelnuts {129 Cal / 12.4g Carbs}

    Snack (8pm): Chocolates (4) [in the bath!] {164 Cal / 10.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1759
    Carbs 133.9g
    Protein 97.5g
    Fat 72.8g (Sat Fat 18.9g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 22/03/2020

    7:40 Morning run for 1.5 miles

    8:40 Breakfast :Overnight Oats, Chia seeds with almond milk and Berries and apple on top
    Nuts mixture and Dark Chocolate

    Black Coffee and green tea in afternoon

    Blood glucose before Dinner 6.4
    18:00 Dinner: Chicken Biriyani (Cauliflower instead on rice)
    Carrots stir fry
    Tamarind chutney
    Salad and Papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 1.5 miles

    Monday 23/03/2020
    FGB(6:20) 7.2
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 23/3
    FBG (05:30) Not measured today

    Snack (6am): Banana {66 Cal / 16.0g Carbs}
    …………………………….3 mile run

    Breakfast (8am): Porridge (almond milk), nectarine, raspberries, walnuts {280 Cal / 36.4g Carbs}

    Lunch (12pm): Celeriac & apple soup {47 Cal / 10.6g Carbs}
    Cottage cheese & avocado salad {249 Cal / 10.2g Carbs}
    Strawberries, kiwi, yoghurt, almonds {126 Cal / 12.4g Carbs}

    Dinner (6pm): Squash, fennel & pea risotto {325 Cal / 53.8g Carbs}
    Peach, strawberries, yoghurt, pistachios {117 Cal / 12.8g Carbs}
    …………………………….3 mile run

    5 cups of coffee (4 of them decaf)

    Calories 1307
    Carbs 165.5g
    Protein 48.0g
    Fat 43.3g (Sat Fat 9.2g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 23/03/2020

    7:00 Morning run for 1.5 miles

    8:00 Breakfast :Oven cooked omelette and an apple
    Nuts mixture and Dark Chocolate

    Black Coffee and green tea in afternoon

    Blood glucose before Dinner 5.8
    18:00 Dinner: Chicken Biriyani (Cauliflower instead on rice)
    Carrots stir fry
    Seaweed, Salad and Papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 1.5 miles

    Tuesday 24/03/2020
    FGB(6:00) 7.3
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 24/3
    FBG (05:30) 4.2

    Snack (6am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 35.1g Carbs}
    …………………………….2 mile run

    Breakfast (8am): Garlic mushrooms, sourdough toast/ Juice from one orange {205 Cal / 20.2g Carbs}

    Lunch (12pm): Carrot & ginger soup {47 Cal / 8.7g Carbs}
    Chicken & avocado salad {292 Cal / 11.1g Carbs}
    Peach, blueberries, yoghurt, pecans {129 Cal / 10.5g Carbs}

    ……………………………..2 mile run
    Dinner (6pm): Cottage pie [leftover brisket, sweet potato topping], red cabbage, peas {386 Cal / 38.6g Carbs}
    Cherries, chocolate mousse, hazelnuts {158 Cal / 22.3g Carbs}


    Snack (9pm): Fruit loaf {138 Cal / 18.1g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1726
    Carbs 177.7g
    Protein 85.6g
    Fat 62.8g (Sat Fat 10.8g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  8. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 24/03/2020

    7:00 Morning run for 1.5 miles

    8:20 Breakfast :Oven cooked omelette and an Plum
    Slice of homemade bread
    Nuts mixture and Dark Chocolate

    Black Coffee and green tea in afternoon

    Blood glucose before Dinner 6.0
    18:00 Dinner: Cauliflower and Broccoli rice
    Panner with Sprouted beans
    Tamarind pickle and Red pepper chutney
    Salad and Papad
    Nuts mixture and Dark Chocolate

    19:00 Evening run for 1.5 miles

    Wednesday 25/03/2020
    FGB(6:50) 6.9
     
  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 25/3
    FBG (05:30) Not measured today

    Snack (6am): Scrambled eggs, mushrooms, baked beans, sourdough toast/
    Juice from half a grapefruit {395 Cal / 24.5g Carbs}

    …………………………….3 mile run
    Lunch (12pm): Beef & barley broth {75 Cal / 11.4g Carbs}
    Cottage cheese & avocado salad {219 Cal / 9.0g Carbs}
    Pear, blackberries, yoghurt, walnuts {122 Cal / 11.3g Carbs}

    ……………………………..2 mile run

    Dinner (6pm): Orzo with salmon & artichoke {540 Cal / 41.7g Carbs}
    Rhubarb crumble, ice cream {235 Cal / 26.6g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1682
    Carbs 137.8g
    Protein 100.2g
    Fat 71.5g (Sat Fat 16.6g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 25/03/2020

    7:00 Morning run for 1.5 miles

    8:00 Breakfast :Oven cooked omelette and an apple
    Nuts mixture and Dark Chocolate

    Black Coffee and green tea in afternoon

    Blood glucose before Dinner 4.7
    18:30 Dinner: Cauliflower and Broccoli rice
    Panner with Sprouted beans
    Grilled Sweet Potato
    Sprouted chickpea cooked with tomatoes
    Red pepper chutney
    Salad and Papad
    Nuts mixture and Dark Chocolate

    19:00 Evening run for 1.5 miles

    Thursday 26/03/2020
    FGB(6:00) 7.3
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 26/3
    FBG (05:30) 4.3
    Exercise free day today


    Breakfast (6am): Porridge (almond milk), plum, raspberries, walnuts {283 Cal / 37.6g Carbs}

    Lunch (12pm): Carrot & ginger soup {48 Cal / 8.9g Carbs}
    Chicken & avocado salad {324 Cal / 13.8g Carbs}
    Peach, mango, yoghurt, pecans {139 Cal / 15.1g Carbs}

    Dinner (6pm): Cottage pie [leftovers], roast celeriac, green beans {443 Cal / 36.6g Carbs}
    Strawberries, blueberries, yoghurt, hazelnuts {120 Cal / 12.3g Carbs}

    Snack (8pm): Toasted fruit loaf {144 Cal / 18.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1599
    Carbs 154.9g
    Protein 84.6g
    Fat 58.7g (Sat Fat 13.2g / Trans fats 0.7g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 26/03/2020

    7:00 Morning run for 1.5 miles

    8:15 Breakfast :Oven cooked omelette and an apple
    Slice of homemade bread
    Nuts mixture and Dark Chocolate

    Black Coffee and Nettle tea in afternoon

    17:20 Blood glucose 6.2

    19:00 Evening run for 1.5 miles

    Friday 27/03/2020
    FGB(6:00) 6.6 (after 24 hours fasting)
     
  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 27/3
    FBG (05:30) Not measured today
    Snack (05:30): Banana {69 Cal / 15.6g Carbs}
    ...………………………..3 mile run

    Breakfast (8am): Porridge (almond milk), peach, raspberries, almonds {280 Cal / 35.3g Carbs}

    Lunch (12pm): Beef & barley broth {97 Cal / 14.6g Carbs}
    Tuna & avocado salad {332 Cal / 6.8g Carbs}
    Kiwi, strawberries, yoghurt, pecans {134 Cal / 10.8g Carbs}

    ………………………….2 mile run

    Dinner (6pm): Cod in breadcrumbs, sweet potato fries, peas, sweetcorn {381 Cal / 34.1g Carbs}
    Chocolate brownie [hot from the oven], ginger panna cotta {236 Cal /23.5g Carbs}

    Winek (8-10pm): Cru de Cotes du Rhone (2 x 5oz) {251 Cal / 7.7g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1847
    Carbs 160.6g
    Protein 90.6g
    Fat 60.2g (Sat Fat 13.5g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 27/03/2020

    7:00 Morning run for 1.5 miles

    8:00 Breakfast :Oven cooked omelette
    Berries smoothie
    Nuts mixture and Dark Chocolate

    Black Coffee in afternoon

    Blood sugars before dinner 5.2
    18:30 Dinner: zero noodles with vegetables and coconut milk
    Salad and Papad
    Nuts mixture and Dark Chocolate

    Saturday 28/03/2020
    FGB(6:00)7.0
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 28/3
    FBG (06:00) 4.1

    Breakfast (8am): Garlic mushrooms, sourdough toast/ Juice from one orange {214 Cal / 21.2g Carbs}
    Plum, blueberries, yoghurt, walnuts {135 Cal / 12.9g Carbs}
    ………………………..2 mile run

    Lunch (12pm): Carrot & ginger soup {53 Cal / 9.8g Carbs}
    Chicken & avocado salad {307 Cal / 9.4g Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 11.7g Carbs}

    ………………………..3 mile run

    Dinner (6pm): Prawn, squash & spinach rendang, fennel seed paratha {554 Cal / 39.9g Carbs}
    Chocolate brownie [hot from the oven], ice cream, cherries {221 Cal /27.8g Carbs}
    Supposed to be out at a nice restaurant tonight!
    Oh well, all fit and healthy here so could be worse..


    5 cups of coffee (4 of them decaf)

    Calories 1705
    Carbs 146.2g
    Protein 93.2g
    Fat 77.3g (Sat Fat 16.9g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  16. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 28/03/2020

    7:00 Morning run for 1.5 miles

    8:30 Breakfast : Omelette
    Pan fried asparagus and red peppers
    Berries smoothie
    Nuts mixture and Dark Chocolate

    12:00 couple of hours gardening

    Black Coffee in afternoon

    Blood sugars before dinner 6.3
    17:30 Dinner: Grilled chicken
    Cauliflower and broccoli rice
    Salad and Papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 1.5 miles

    Sunday 29/03/2020
    FGB(7:30)7.1
     
    • Like Like x 1
    #2656 Venkat K, Mar 29, 2020 at 10:21 AM
    Last edited: Mar 30, 2020
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 29/3
    FBG (06:00) Not measured today

    Breakfast (8am): Scrambled eggs, bacon, mushrooms, baked beans, sourdough toast/
    Juice from one orange {458 Cal / 28.3g Carbs}

    ………………………..3 mile run

    Lunch (12pm): Mushroom & fennel soup {39 Cal / 2.9g Carbs}
    Prawn & avocado salad {235 Cal / 5.7g Carbs}
    Nectarine, blackberries, yoghurt, walnuts {133 Cal / 12.0g Carbs}

    ………………………..3 mile run

    Dinner (6pm): Game roulade [pheasant & wood pigeon], celeriac mash, carrots, green beans,
    fondant cauliflower/ Cabernet Sauvignon (4oz) {592 Cal / 37.4g Carbs}
    Pear, blueberries, yoghurt, pecans {142 Cal / 12.3g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1695
    Carbs 111.9g
    Protein 109.5g
    Fat 71.4g (Sat Fat 16.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 29/03/2020

    8:30 Morning run for 1.5 miles

    9:45 Breakfast : Omelette
    Nuts mixture and Dark Chocolate

    14:00 couple of hours gardening

    Black Coffee in afternoon

    Blood sugars before dinner 5.4
    18:00 Dinner: Panner Curry
    Cauliflower and broccoli rice
    Sprouted Beans stir fry
    Okra stir fry
    Salad and Papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 2 miles

    Monday 30/03/2020
    FGB(6:00) 6.6
     
    • Like Like x 1
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 30/3
    FBG (06:00) 4.1
    No exercise today


    Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 34.6g Carbs}

    Lunch (12pm): Celeriac & apple soup {49 Cal / 9.4g Carbs}
    Cottage cheese & avocado salad {222 Cal / 11.0g Carbs}
    Cherries, raspberries, yoghurt, hazelnuts {139 Cal / 12.4g Carbs}

    Dinner (6pm): Mushroom, fennel & artichoke linguine) {403 Cal / 44.7g Carbs}
    Peach, strawberries, yoghurt, pecans {119 Cal / 10.3g Carbs}

    Snack (9pm): Sourdough toast, peanut butter {138 Cal / 12.4g Carbs}

    5 cups of coffee (4 of them decaf)

    Calories 1413
    Carbs 142.5g
    Protein 60.2g
    Fat 61.8g (Sat Fat 10.1g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  20. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 30/03/2020

    7:00 Morning run for 1.5 miles

    8:15 Breakfast : Oven cooked Omelette
    Nuts mixture and Dark Chocolate

    Black Coffee in afternoon

    Blood sugars before dinner 5.7
    18:00 Dinner: Panner Curry
    Chicken curry
    Okra stir fry
    Salad and Papad
    Nuts mixture and Dark Chocolate

    18:30 Evening run for 2 miles

    Tuesday 31/03/2020
    FGB(6:20) 7.2
     
    • Like Like x 1
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