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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Saturday 21/3
FBG (05:30) Not measured today

Snack (05.30): Banana {69 Cal / 15.6g Carbs}
………………………………..3 mile run

Breakfast (7.30am): Bacon, scrambled eggs, toast ((one slice, white) /
Juice from one orange {341 Cal / 23.1g Carbs}

Lunch (12pm): Tomato & lentil soup {103 Cal / 15.0g Carbs}
Chicken, fennel & apple salad {2961 Cal / 11.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {130 Cal / 9.0g Carbs}

……...…...……...……………4 mile run
I hate running!

Dinner (6pm) Fish curry, fennel seed paratha/ Gewurtztraminer (3 x 5oz) {787 Cal / 35.3g Carbs}
Cherry clafoutis {228 Cal / 22.2g Carbs}

5 cups of coffee (2 of them decaf)

Calories 2017
Carbs 141.1g
Protein 116.4g
Fat 69.1g (Sat Fat 17.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 21/03/2020

8:00 Morning run for 1.5 miles

9:00 Breakfast : Asparagus and sugar snap peas with butter
Slice of homemade sourdough bread
Leftover Oven cooked omelette
Nuts mixture and Dark Chocolate

Black Coffee and green tea in afternoon

Blood glucose before Dinner 6.4
18:30 Dinner: Bitter guard(Karela) curry
Kidney beans curry
Grilled sweet potato
Seaweed,Salad and Papad
Nuts mixture and Dark Chocolate

Sunday 22/03/2020
FGB(6:30) 7.7
 
Sunday 22/3
FBG (05:30) 4.1

Breakfast (8am): Porridge (almond milk), strawberries, raspberries, pecans {278 Cal / 34.9g Carbs}

Lunch (12pm): Carrot & ginger soup {50 Cal / 9.3g Carbs}
Tuna & avocado salad {358 Cal / 7.0g Carbs}
Plum, blackberries, yoghurt, walnuts {118 Cal / 9.4g Carbs}
……...…...……...……………4 mile walk

Dinner (6pm): Brisket (slow cooked in red wine all day), Yorkshire pudding, roast potatoes,
carrots, swede, broad beans / Merlot (4oz) {565 Cal / 37.9g Carbs}
Pear, blueberries, yoghurt, hazelnuts {129 Cal / 12.4g Carbs}

Snack (8pm): Chocolates (4) [in the bath!] {164 Cal / 10.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1759
Carbs 133.9g
Protein 97.5g
Fat 72.8g (Sat Fat 18.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 22/03/2020

7:40 Morning run for 1.5 miles

8:40 Breakfast :Overnight Oats, Chia seeds with almond milk and Berries and apple on top
Nuts mixture and Dark Chocolate

Black Coffee and green tea in afternoon

Blood glucose before Dinner 6.4
18:00 Dinner: Chicken Biriyani (Cauliflower instead on rice)
Carrots stir fry
Tamarind chutney
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 1.5 miles

Monday 23/03/2020
FGB(6:20) 7.2
 
Monday 23/3
FBG (05:30) Not measured today

Snack (6am): Banana {66 Cal / 16.0g Carbs}
…………………………….3 mile run

Breakfast (8am): Porridge (almond milk), nectarine, raspberries, walnuts {280 Cal / 36.4g Carbs}

Lunch (12pm): Celeriac & apple soup {47 Cal / 10.6g Carbs}
Cottage cheese & avocado salad {249 Cal / 10.2g Carbs}
Strawberries, kiwi, yoghurt, almonds {126 Cal / 12.4g Carbs}

Dinner (6pm): Squash, fennel & pea risotto {325 Cal / 53.8g Carbs}
Peach, strawberries, yoghurt, pistachios {117 Cal / 12.8g Carbs}
…………………………….3 mile run

5 cups of coffee (4 of them decaf)

Calories 1307
Carbs 165.5g
Protein 48.0g
Fat 43.3g (Sat Fat 9.2g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 23/03/2020

7:00 Morning run for 1.5 miles

8:00 Breakfast :Oven cooked omelette and an apple
Nuts mixture and Dark Chocolate

Black Coffee and green tea in afternoon

Blood glucose before Dinner 5.8
18:00 Dinner: Chicken Biriyani (Cauliflower instead on rice)
Carrots stir fry
Seaweed, Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 1.5 miles

Tuesday 24/03/2020
FGB(6:00) 7.3
 
Tuesday 24/3
FBG (05:30) 4.2

Snack (6am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 35.1g Carbs}
…………………………….2 mile run

Breakfast (8am): Garlic mushrooms, sourdough toast/ Juice from one orange {205 Cal / 20.2g Carbs}

Lunch (12pm): Carrot & ginger soup {47 Cal / 8.7g Carbs}
Chicken & avocado salad {292 Cal / 11.1g Carbs}
Peach, blueberries, yoghurt, pecans {129 Cal / 10.5g Carbs}

……………………………..2 mile run
Dinner (6pm): Cottage pie [leftover brisket, sweet potato topping], red cabbage, peas {386 Cal / 38.6g Carbs}
Cherries, chocolate mousse, hazelnuts {158 Cal / 22.3g Carbs}


Snack (9pm): Fruit loaf {138 Cal / 18.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1726
Carbs 177.7g
Protein 85.6g
Fat 62.8g (Sat Fat 10.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 24/03/2020

7:00 Morning run for 1.5 miles

8:20 Breakfast :Oven cooked omelette and an Plum
Slice of homemade bread
Nuts mixture and Dark Chocolate

Black Coffee and green tea in afternoon

Blood glucose before Dinner 6.0
18:00 Dinner: Cauliflower and Broccoli rice
Panner with Sprouted beans
Tamarind pickle and Red pepper chutney
Salad and Papad
Nuts mixture and Dark Chocolate

19:00 Evening run for 1.5 miles

Wednesday 25/03/2020
FGB(6:50) 6.9
 
Wednesday 25/3
FBG (05:30) Not measured today

Snack (6am): Scrambled eggs, mushrooms, baked beans, sourdough toast/
Juice from half a grapefruit {395 Cal / 24.5g Carbs}

…………………………….3 mile run
Lunch (12pm): Beef & barley broth {75 Cal / 11.4g Carbs}
Cottage cheese & avocado salad {219 Cal / 9.0g Carbs}
Pear, blackberries, yoghurt, walnuts {122 Cal / 11.3g Carbs}

……………………………..2 mile run

Dinner (6pm): Orzo with salmon & artichoke {540 Cal / 41.7g Carbs}
Rhubarb crumble, ice cream {235 Cal / 26.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1682
Carbs 137.8g
Protein 100.2g
Fat 71.5g (Sat Fat 16.6g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 25/03/2020

7:00 Morning run for 1.5 miles

8:00 Breakfast :Oven cooked omelette and an apple
Nuts mixture and Dark Chocolate

Black Coffee and green tea in afternoon

Blood glucose before Dinner 4.7
18:30 Dinner: Cauliflower and Broccoli rice
Panner with Sprouted beans
Grilled Sweet Potato
Sprouted chickpea cooked with tomatoes
Red pepper chutney
Salad and Papad
Nuts mixture and Dark Chocolate

19:00 Evening run for 1.5 miles

Thursday 26/03/2020
FGB(6:00) 7.3
 
Thursday 26/3
FBG (05:30) 4.3
Exercise free day today

Breakfast (6am): Porridge (almond milk), plum, raspberries, walnuts {283 Cal / 37.6g Carbs}

Lunch (12pm): Carrot & ginger soup {48 Cal / 8.9g Carbs}
Chicken & avocado salad {324 Cal / 13.8g Carbs}
Peach, mango, yoghurt, pecans {139 Cal / 15.1g Carbs}

Dinner (6pm): Cottage pie [leftovers], roast celeriac, green beans {443 Cal / 36.6g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {120 Cal / 12.3g Carbs}

Snack (8pm): Toasted fruit loaf {144 Cal / 18.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1599
Carbs 154.9g
Protein 84.6g
Fat 58.7g (Sat Fat 13.2g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 26/03/2020

7:00 Morning run for 1.5 miles

8:15 Breakfast :Oven cooked omelette and an apple
Slice of homemade bread
Nuts mixture and Dark Chocolate

Black Coffee and Nettle tea in afternoon

17:20 Blood glucose 6.2

19:00 Evening run for 1.5 miles

Friday 27/03/2020
FGB(6:00) 6.6 (after 24 hours fasting)
 
Friday 27/3
FBG (05:30) Not measured today
Snack (05:30): Banana {69 Cal / 15.6g Carbs}
...………………………..3 mile run

Breakfast (8am): Porridge (almond milk), peach, raspberries, almonds {280 Cal / 35.3g Carbs}

Lunch (12pm): Beef & barley broth {97 Cal / 14.6g Carbs}
Tuna & avocado salad {332 Cal / 6.8g Carbs}
Kiwi, strawberries, yoghurt, pecans {134 Cal / 10.8g Carbs}

………………………….2 mile run

Dinner (6pm): Cod in breadcrumbs, sweet potato fries, peas, sweetcorn {381 Cal / 34.1g Carbs}
Chocolate brownie [hot from the oven], ginger panna cotta {236 Cal /23.5g Carbs}

Winek (8-10pm): Cru de Cotes du Rhone (2 x 5oz) {251 Cal / 7.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1847
Carbs 160.6g
Protein 90.6g
Fat 60.2g (Sat Fat 13.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 27/03/2020

7:00 Morning run for 1.5 miles

8:00 Breakfast :Oven cooked omelette
Berries smoothie
Nuts mixture and Dark Chocolate

Black Coffee in afternoon

Blood sugars before dinner 5.2
18:30 Dinner: zero noodles with vegetables and coconut milk
Salad and Papad
Nuts mixture and Dark Chocolate

Saturday 28/03/2020
FGB(6:00)7.0
 
Saturday 28/3
FBG (06:00) 4.1

Breakfast (8am): Garlic mushrooms, sourdough toast/ Juice from one orange {214 Cal / 21.2g Carbs}
Plum, blueberries, yoghurt, walnuts {135 Cal / 12.9g Carbs}
………………………..2 mile run

Lunch (12pm): Carrot & ginger soup {53 Cal / 9.8g Carbs}
Chicken & avocado salad {307 Cal / 9.4g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 11.7g Carbs}

………………………..3 mile run

Dinner (6pm): Prawn, squash & spinach rendang, fennel seed paratha {554 Cal / 39.9g Carbs}
Chocolate brownie [hot from the oven], ice cream, cherries {221 Cal /27.8g Carbs}
Supposed to be out at a nice restaurant tonight!
Oh well, all fit and healthy here so could be worse..

5 cups of coffee (4 of them decaf)

Calories 1705
Carbs 146.2g
Protein 93.2g
Fat 77.3g (Sat Fat 16.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 28/03/2020

7:00 Morning run for 1.5 miles

8:30 Breakfast : Omelette
Pan fried asparagus and red peppers
Berries smoothie
Nuts mixture and Dark Chocolate

12:00 couple of hours gardening

Black Coffee in afternoon

Blood sugars before dinner 6.3
17:30 Dinner: Grilled chicken
Cauliflower and broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 1.5 miles

Sunday 29/03/2020
FGB(7:30)7.1
 
Last edited:
Sunday 29/3
FBG (06:00) Not measured today

Breakfast (8am): Scrambled eggs, bacon, mushrooms, baked beans, sourdough toast/
Juice from one orange {458 Cal / 28.3g Carbs}

………………………..3 mile run

Lunch (12pm): Mushroom & fennel soup {39 Cal / 2.9g Carbs}
Prawn & avocado salad {235 Cal / 5.7g Carbs}
Nectarine, blackberries, yoghurt, walnuts {133 Cal / 12.0g Carbs}

………………………..3 mile run

Dinner (6pm): Game roulade [pheasant & wood pigeon], celeriac mash, carrots, green beans,
fondant cauliflower/ Cabernet Sauvignon (4oz) {592 Cal / 37.4g Carbs}
Pear, blueberries, yoghurt, pecans {142 Cal / 12.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1695
Carbs 111.9g
Protein 109.5g
Fat 71.4g (Sat Fat 16.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 29/03/2020

8:30 Morning run for 1.5 miles

9:45 Breakfast : Omelette
Nuts mixture and Dark Chocolate

14:00 couple of hours gardening

Black Coffee in afternoon

Blood sugars before dinner 5.4
18:00 Dinner: Panner Curry
Cauliflower and broccoli rice
Sprouted Beans stir fry
Okra stir fry
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Monday 30/03/2020
FGB(6:00) 6.6
 
Monday 30/3
FBG (06:00) 4.1
No exercise today

Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 34.6g Carbs}

Lunch (12pm): Celeriac & apple soup {49 Cal / 9.4g Carbs}
Cottage cheese & avocado salad {222 Cal / 11.0g Carbs}
Cherries, raspberries, yoghurt, hazelnuts {139 Cal / 12.4g Carbs}

Dinner (6pm): Mushroom, fennel & artichoke linguine) {403 Cal / 44.7g Carbs}
Peach, strawberries, yoghurt, pecans {119 Cal / 10.3g Carbs}

Snack (9pm): Sourdough toast, peanut butter {138 Cal / 12.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1413
Carbs 142.5g
Protein 60.2g
Fat 61.8g (Sat Fat 10.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 30/03/2020

7:00 Morning run for 1.5 miles

8:15 Breakfast : Oven cooked Omelette
Nuts mixture and Dark Chocolate

Black Coffee in afternoon

Blood sugars before dinner 5.7
18:00 Dinner: Panner Curry
Chicken curry
Okra stir fry
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Tuesday 31/03/2020
FGB(6:20) 7.2
 
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