D
Deleted member 371625
Guest
Wednesday 8/4
FBG (06:00) Not measured today
Breakfast (8am): Porridge (almond milk), plum, blueberries, walnuts {278 Cal / 36.9g Carbs}
……………………………...4 mile run (hard, 29 min 35sec) New PB
Snack (9pm): Mackerel (in tomato sauce) Straight from the can {232 Cal / 2.5g Carbs)
Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 13.0g Carbs}
Cottage cheese & avocado salad {259 Cal / 11.3g Carbs}
Strawberries, kiwi, yoghurt, pecans {138 Cal / 11.5g Carbs}
……………………………..1.5 mile run (gentle)
Dinner (6pm): Linguine prima vera (peas, broad beans & artichoke), salmon fillet {515 Cal / 41.5g Carbs}
Pear, raspberries, yoghurt, almonds {139 Cal / 11.1g Carbs}
Snack (8pm): Toast (sourdough), peanut butter {159 Cal / 15.3g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1869
Carbs 149.2g
Protein 101.6g
Fat 87.6g (Sat Fat 16.9g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) Not measured today
Breakfast (8am): Porridge (almond milk), plum, blueberries, walnuts {278 Cal / 36.9g Carbs}
……………………………...4 mile run (hard, 29 min 35sec) New PB
Snack (9pm): Mackerel (in tomato sauce) Straight from the can {232 Cal / 2.5g Carbs)
Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 13.0g Carbs}
Cottage cheese & avocado salad {259 Cal / 11.3g Carbs}
Strawberries, kiwi, yoghurt, pecans {138 Cal / 11.5g Carbs}
……………………………..1.5 mile run (gentle)
Dinner (6pm): Linguine prima vera (peas, broad beans & artichoke), salmon fillet {515 Cal / 41.5g Carbs}
Pear, raspberries, yoghurt, almonds {139 Cal / 11.1g Carbs}
Snack (8pm): Toast (sourdough), peanut butter {159 Cal / 15.3g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1869
Carbs 149.2g
Protein 101.6g
Fat 87.6g (Sat Fat 16.9g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask