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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Sunday 19/4
FBG (06:00) 4.1

Breakfast (8am): Sausages (2), scrambled eggs, mushrooms, baked beans,
sourdough toast/ Carrot juice {556 Cal / 34.7g Carbs}

………………………….3.5 mile run [28 min, 55 sec] New PB

Lunch (12pm): Mushroom & fennel soup {37 Cal / 2.1g Carbs}
Tuna & avocado salad {294 Cal / 6.9g Carbs}
Pineapple, papaya, yoghurt, pistachios {124 Cal / 12.8g Carbs}

……………………………..3.5 mile run [not timed, gentle run]

Dinner (6pm): Roast chicken, roast potatoes, cauliflower fondant, carrots,
swede, turnip, peas / Furmint (4oz) {599 Cal / 38.5g Carbs}
Plum crumble, ice cream {240 Cal / 21.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1922
Carbs 124.3g
Protein 142.4g
Fat 81.3g (Sat Fat 20.7g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 19/04/2020

7:00 Morning run for 2 miles

8:30 Breakfast:Oven cooked omelette with Apple
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 7.1
17:00 Dinner: Sweet potato, pea, carrot and courgette soup
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Monday 20/04/2020
FGB(7:00) 7.6
 
Monday 20/4
FBG (06:00) Not measured today

Snack (6am): Banana {58 Cal / 13.2g Carbs}
………………………...4 mile walk
Breakfast (8am): Porridge (almond milk), nectarine, blackberries, walnuts {281 Cal / 36.1g Carbs}

Lunch (12pm): Tomato & lentil soup {110 Cal / 16.0g Carbs}
Cottage cheese & avocado salad {228 Cal / 16.7g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {128 Cal / 9.2g Carbs}

……………………….3 mile walk
Snack (3pm): Rye bread [warm from the oven], peanut butter {150 Cal/ 12.7g Carbs}

Dinner (6pm): Squash, fennel & pea risotto {388 Cal / 58.4g Carbs}
Kiwi, blueberries, yoghurt, almonds {124 Cal / 12.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1536
Carbs 182.6g
Protein 59.2g
Fat 54.1g (Sat Fat 8.2g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 19.3.20
08.30 breakfast of I keto roll with cheese and green tea
No lunch
Snacks of cheese
17.30 dinner of salad, gala pie and ham with lettuce tomato, avocado, radish, spring onion, seeds and nuts, followed by blueberries and double cream
Lots of green tea and water to drink
I walked 12000 steps, one walk at 14.30 and 1 after dinner
Monday 20/3 FBG 4.8
 
Monday 20/04/2020

7:00 Morning run for 2 miles

8:15 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 5.5
17:30 Dinner: Sprouted Beans stir fry
Cauliflower and Broccoli rice
Cabbage Pickle
Chicken curry
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Tuesday 21/04/2020
FGB(6:00) 7.5
 
Tuesday 21/4
FBG (06:00) 4.1

Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {281 Cal / 36.0g Carbs}

………………………….c. 3.5 mile run [28 min, 39 sec] New PB

Lunch (12pm): Tomato & lentil soup {110 Cal / 16.0g Carbs}
Chicken & avocado salad {292 Cal / 11.0g Carbs}
Pear, blueberries, yoghurt, hazelnuts {128 Cal / 12.4g Carbs}

………………………...c. 1.5 mile run [10 min 05 sec] New PB
Felt very strong today, enjoyed running in the sunshine

Dinner (6pm): Hake, chick pea & coconut curry, sag aloo, fennel seed paratha {538 Cal / 39.2g Carbs}
Made the parathas with gram flour tonight as regular flour is scarce these days.
Strawberries, nectarine, yoghurt, almonds {134 Cal / 11.0g Carbs}

Snack (8pm): Sourdough toast, peanut butter {176 Cal / 17.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1728
Carbs 150.5g
Protein 95.2g
Fat 71.3g (Sat Fat 17.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 21/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.5
18:15 Dinner: Sprouted Beans stir fry
Cauliflower and Broccoli rice
Cabbage Pickle
Sea bass fish stir fry
Salad and Papad
Nuts mixture and Dark Chocolate

19:00 Evening run for 2 miles

Wednesday 22/04/2020

FGB(6:00) 6.3
 
Wednesday 22/4
FBG (06:00) Not measured today

Breakfast (8am): Scrambled eggs, mushrooms, rye toast / Carrot juice {326 Cal / 18.3g Carbs}

………………………….c. 2.5 mile run [16 min, 54 sec] New PB

Lunch (12pm): Avgolemono soup {73 Cal / 6.2g Carbs}
Tuna & avocado salad {276 Cal / 8.3g Carbs}
Strawberries, kiwi, yoghurt, almonds {122 Cal / 10.8g Carbs}

(5pm): Merlot (4oz) {100 Cal / 3.1g Carbs}
Glass of wine sat in the sun

Dinner (6pm): Chicken Milanese, sweet potato fries, salad {485 Cal / 36.8g Carbs}
Apple & blackberry crumble, ice cream {225 Cal / 29.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1677
Carbs 121.0g
Protein 105.3g
Fat 66.9g (Sat Fat 14.5g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 22/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Scrambled egg with kale, spinach and mushrooms
Pan fried halloumi cheese and red peppers
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.4
17:30 Dinner: Grilled chicken and sweet potato
Cabbage Pickle
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Thursday 23/04/2020

FGB(6:00) 6.5
 
Thursday 23/4
FBG (06:00) 4.2

Snack (7am): Banana {61 Cal / 13.8g Carbs}
...………………………...4 mile walk
Breakfast (8am): Porridge (almond milk), nectarine, blueberries, walnuts {293 Cal / 38.7g Carbs}

Lunch (12pm): Tomato & lentil soup {107 Cal / 15.5g Carbs}
Cottage cheese & avocado salad {279 Cal / 14.7g Carbs}
Plum, blackberries, yoghurt, hazelnuts {128 Cal / 13.2g Carbs}

Dinner (6pm): Tarragon chicken, celeriac mash, carrots, green beans {467 Cal / 38.5g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {138 Cal / 13.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1543
Carbs 155.2g
Protein 70.4g
Fat 60.4g (Sat Fat 14.2g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Some excellent numbers there Venkat.
Hope you are doing well.
 
Thursday 23/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.5
17:30 Dinner: Sea bass fillet
Broccoli and cauliflower stir fry
Cabbage Pickle
Salad and Papad
Two spoons of homemade yogurt
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Friday 24/04/2020

FGB(6:20) 6.4
 
Friday 24/4
FBG (06:00) Not measured today

Breakfast (8am): Garlic mushrooms, sourdough toast/ Carrot juice {247 Cal / 27.3g Carbs}
Banana {61 Cal / 14.0g Carbs}
………………………….c. 3.5 mile run [28 min, 46 sec]

Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 12.8g Carbs}
Turkey Milanese & avocado salad {365 Cal / 10.7g Carbs}
Peach, raspberries, yoghurt, almonds {140 Cal / 10.1g Carbs}

………………………...c. 2.5 mile run [16 min 59 sec]

Dinner (6pm): Tagliatelle primavera (artichoke, broad beans & peas), salmon {519 Cal / 43.2g Carbs}
Stewed rhubarb, ice cream {219 Cal / 25.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1699
Carbs 151.2g
Protein 96.9g
Fat 71.3g (Sat Fat 13.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 24/04/2020

7:00 Morning run for 2 miles

8:40 Breakfast:Oven cooked omelette
Slice of sourdough bread
Pears and apple
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.9
17:30 Dinner: Prawn noodles soup with pok chai and mushrooms
Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Saturday 25/04/2020

FGB(6:20) 6.1
 
Saturday 25/4
FBG (06:00) 4.3

Breakfast (7am): Porridge (almond milk), peach, raspberries, pecans {287 Cal / 35.4g Carbs}
………………………….c. 2 mile run [15 min, 36 sec]
Mackerel, rhubarb compote {166 Cal / 7.9g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {72 Cal / 11.6g Carbs}
Goats cheese, green bean & fig salad {190 Cal / 13.0g Carbs}
Nectarine, strawberries, yoghurt, macadamias {134 Cal / 11.8g Carbs}

Dinner (6pm): Texas chilli, sweet potato wedges, cornbread, guacamole {551 Cal / 44.5g Carbs}
Picpoul de Pinet (2 x 5oz) {240 Csl / 7.6g Carbs}
Tarta de Santiago {194 Cal / 15.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1903
Carbs 154.8g
Protein 934g
Fat 64.8g (Sat Fat 15.2g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 25/04/2020

7:00 Morning run for 2 miles

8:40 Breakfast:Oven cooked omelette
Raspberries
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 5.2
17:00 Dinner: Cod fillet
Cauliflower and broccoli rice
Cabbage pickle
Grilled Sweet potato and aubergine
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening walk for 2 miles

Sunday 26/04/2020

FGB(7:00) 6.2
 
Sunday 26/4
FBG (06:00) Not measured today

Breakfast (7am): Mushroom omelette, baked beans, wholemeal toast/
Juice from half a grapefruit {402 Cal / 28.1g Carbs}
………………………….5 km run [29 min, 55 sec]
Snack (8am): Plum, blackberries. yoghurt, walnuts {124 Cal / 9.4g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {87 Cal / 14.1g Carbs}
Salmon & avocado salad {307 Cal / 5.3g Carbs}
Peach, strawberries, yoghurt, pecans {131 Cal / 10.4g Carbs}

…………………………..2 km run [9 min 50 sec], new PB

BG (6pm) 4.3
Dinner (6pm): Pheasant breast, roast potato, cauliflower fondant, carrot & swede mash,
green beans, sweetcorn {461 Cal / 36.9g Carbs}
Pear, blueberries, yoghurt, hazelnuts {153 Cal / 12.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1734
Carbs 124.9g
Protein 94.9g
Fat 83.0g (Sat Fat 17.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 26/04/2020

21 hours fasting before lunch

Blood sugars before dinner 6.1
13:30 Dinner: Turkey Mince curry
Kale stir fry
Cauliflower and broccoli stir fry
Cabbage pickle
Mooli chutney
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening walk for 2 miles

18 hours fasting after

Monday 27/04/2020

FGB(6:00) 6.2
 
Monday 27/4
FBG (06:00) 4.3
Light exercise only today

Snack (7am): Banana {67 Cal / 15.2g Carbs}
…………………………..4 mile walk
Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {275 Cal / 34.6g Carbs}

Lunch (12pm): Carrot & ginger soup {72 Cal / 11.8g Carbs}
Cottage cheese & avocado salad {160 Cal / 10.6g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {124 Cal / 12.9g Carbs}

Dinner (6pm): Jackfruit, squash & cashew curry, poppy seed paratha {504 Cal / 45.2g Carbs}
Peach, raspberries, yoghurt, pecans {136 Cal / 12.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1407
Carbs 150.5g
Protein 46.8g
Fat 60.4g (Sat Fat 14.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 27/04/2020

7:00 Morning run for 2 miles

8:00 Breakfast:Oven cooked omelette
Nuts mixture and Dark Chocolate

Couple of Black coffees in between

Blood sugars before dinner 4.4
17:30 Dinner: Kale stir fry
Cauliflower and Broccoli stir fry
Chicken curry
Two spoons of homemade yogurt
Salad and Papad

Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Tuesday 28/04/2020
FGB(6:00) 6.8
 
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