D
Deleted member 371625
Guest
Sunday 19/4
FBG (06:00) 4.1
Breakfast (8am): Sausages (2), scrambled eggs, mushrooms, baked beans,
sourdough toast/ Carrot juice {556 Cal / 34.7g Carbs}
………………………….3.5 mile run [28 min, 55 sec] New PB
Lunch (12pm): Mushroom & fennel soup {37 Cal / 2.1g Carbs}
Tuna & avocado salad {294 Cal / 6.9g Carbs}
Pineapple, papaya, yoghurt, pistachios {124 Cal / 12.8g Carbs}
……………………………..3.5 mile run [not timed, gentle run]
Dinner (6pm): Roast chicken, roast potatoes, cauliflower fondant, carrots,
swede, turnip, peas / Furmint (4oz) {599 Cal / 38.5g Carbs}
Plum crumble, ice cream {240 Cal / 21.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1922
Carbs 124.3g
Protein 142.4g
Fat 81.3g (Sat Fat 20.7g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) 4.1
Breakfast (8am): Sausages (2), scrambled eggs, mushrooms, baked beans,
sourdough toast/ Carrot juice {556 Cal / 34.7g Carbs}
………………………….3.5 mile run [28 min, 55 sec] New PB
Lunch (12pm): Mushroom & fennel soup {37 Cal / 2.1g Carbs}
Tuna & avocado salad {294 Cal / 6.9g Carbs}
Pineapple, papaya, yoghurt, pistachios {124 Cal / 12.8g Carbs}
……………………………..3.5 mile run [not timed, gentle run]
Dinner (6pm): Roast chicken, roast potatoes, cauliflower fondant, carrots,
swede, turnip, peas / Furmint (4oz) {599 Cal / 38.5g Carbs}
Plum crumble, ice cream {240 Cal / 21.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1922
Carbs 124.3g
Protein 142.4g
Fat 81.3g (Sat Fat 20.7g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask