D
Deleted member 371625
Guest
Tuesday 28/4
FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), blackberries, raspberries, walnuts {277 Cal / 33.0g Carbs}
………………………….5 km run [29 min, 05 sec]
Running well today, but I pulled something in my groin.
Not so bad 24 hours later, but a couple of days off are definitely needed
Snack (8am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}
Lunch (12pm): Carrot & ginger soup {50 Cal / 9.1g Carbs}
Chicken [still hot from the oven] salad {317 Cal / 12.1g Carbs}
Peach, blueberries, yoghurt, hazelnuts {126 Cal / 11.3g Carbs}
Dinner (6pm): Linguine primavera, garlic pesto, king prawns {348 Cal / 43.1g Carbs}
Strawberries, ice cream, pecans {182 Cal / 15.7g Carbs}
Snack (9pm): Toast, strawberry jam {148 Cal / 19.8g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1748
Carbs 154.3g
Protein 94.2g
Fat 75.6g (Sat Fat 18.5g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), blackberries, raspberries, walnuts {277 Cal / 33.0g Carbs}
………………………….5 km run [29 min, 05 sec]
Running well today, but I pulled something in my groin.
Not so bad 24 hours later, but a couple of days off are definitely needed
Snack (8am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}
Lunch (12pm): Carrot & ginger soup {50 Cal / 9.1g Carbs}
Chicken [still hot from the oven] salad {317 Cal / 12.1g Carbs}
Peach, blueberries, yoghurt, hazelnuts {126 Cal / 11.3g Carbs}
Dinner (6pm): Linguine primavera, garlic pesto, king prawns {348 Cal / 43.1g Carbs}
Strawberries, ice cream, pecans {182 Cal / 15.7g Carbs}
Snack (9pm): Toast, strawberry jam {148 Cal / 19.8g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1748
Carbs 154.3g
Protein 94.2g
Fat 75.6g (Sat Fat 18.5g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask