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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Saturday 05/09/2020

09:00 Breakfast: Omelette
Nuts mixture and dark chocolate

10:00 Couple of hour gardening

14:00 Dinner: Grilled Chicken, carrots and Aubergine
Cauliflower and Broccoli rice
Ragi roti with Paneer curry and salad
Nuts mixture and dark chocolate

16:00 Walk for 2.5 miles

Coffee with cream in the evening

20:30 Blood glucose before sleep 7.3

Sunday 06/09/2020

FBG(6:00) 7.5
 
Sunday 06/09/2020

08:00 Morning run for 2.5 miles

Couple of Coffee with cream in the mornng

Blood glucose before Lunch 6.6
14:00 Lunch: Chicken curry
Cauliflower and Broccoli rice
Paneer curry
salad and seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

20:30 Blood glucose before sleep 6.6

Monday 07/09/2020

FBG(6:00) 6.6
 
Sunday 6/9
FBG (06:00) 4.3

................................6 km walk
Breakfast (8.30am): Bacon, eggs, mushrooms, baked beans, toast/ Grapefruit {445 Cal / 25.0g Carbs}

Lunch (12pm): Mushroom & fennel soup {49 Cal / 2.8g Carbs}
Chicken salad {291 Cal / 8.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {130 Cal / 9.6g Carbs}

Dinner (6pm): Lamb, roast potatoes & parsnip, carrots, swede, green beans {535 Cal / 44.6g Carbs}
Strawberry panna cotta {151 Cal / 15.2g Carbs}

Snack (10am): Cheese/ Zinfandel {311 Cal / 7.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1981
Carbs 120.3g
Protein 114.3g
Fat 84.1g (Sat Fat 24.4g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 7/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {286 Cal / 35.2g Carbs}
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run

Lunch (12pm): Celeriac & apple soup {62 Cal / 10.0g Carbs}
Tuna & avocado salad {301 Cal / 6.4g Carbs}
Kiwi, strawberries, yoghurt, hazelnuts {129 Cal / 11.9g Carbs}

BG (6pm): 3.8
Dinner (6pm): Fettucini al funghi {538 Cal / 56.1g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Plum, blueberries, yoghurt, walnuts {130 Cal / 11.1g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1515
Carbs 138.5g
Protein 79.4g
Fat 64.6g (Sat Fat 9.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Monday 07/09/2020

07:00 Morning run for 2.5 miles

07:30 Breakfast: oven cooked Omelette
Nuts mixture and dark chocolate

Couple of Coffee with cream in the morning

Blood glucose before dinner 5.7
17:30 Lunch: Chicken curry
Cauliflower and Broccoli rice
salad and seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Tuesday 08/09/2020

FBG(6:00) 7.0
 
Tuesday 8/9
FBG (05:30) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, pecans {273 Cal / 36.1g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run
Breakfast 2 (7.30am): Baked beans on toast/ Grapefruit {216 Cal / 29.4g Carbs}

Lunch (12pm): Celeriac & apple soup {68 Cal / 10.8g Carbs}
Cottage cheese & avocado salad {265 Cal / 15.4g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {127 Cal / 11.8g Carbs}

Dinner (6pm): Lamb & aubergine curry, aloo gobi {449 Cal / 37.3g Carbs}
Mango, passion fruit, ice cream, pecans {171 Cal / 16.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1638
Carbs 162.4g
Protein 75.1g
Fat 61.8g (Sat Fat 10.9g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 08/09/2020

07:00 Morning run for 2.5 miles

07:30 Breakfast: oven cooked Omelette
Nuts mixture and dark chocolate

Couple of Coffee with cream in the morning

Blood glucose before dinner 5.0
17:30 Dinner: Pan fired salmon
Cauliflower and Broccoli rice
Amla pickle
salad and Papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Wednesday 09/09/2020

FBG(6:00) 7.5
 
Wednesday 9/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {269 Cal / 35.3g Carbs}
..................................3km run [14 min 54 sec]

Lunch (12pm): Scotch broth {132 Cal / 17.1g Carbs}
Chicken & avocado salad {302 Cal / 5.6g Carbs}
Kiwi, strawberries, yoghurt, pecans {137 Cal / 11.4g Carbs}

..................................2km run [9 min 08 sec] New PB
Snack (3pm): Cookie {75 Cal / 9.6g Carbs}

Dinner (6pm): Hake, white bean & chorizo stew {552 Cal / 35.1g Carbs}
Cherries, plum, yoghurt, hazelnuts {130 Cal / 12.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1657
Carbs 134.4g
Protein 99.6g
Fat 71.2g (Sat Fat 13.9g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Wednesday 09/09/2020

07:00 Morning run for 2.5 miles

07:30 Breakfast: oven cooked Omelette
Nuts mixture and dark chocolate

Couple of Coffee with cream in the morning

Blood glucose before dinner 6.2
18:00 Dinner: Bean stirfry
Cauliflower and Broccoli rice
salad and Seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Thursday 10/09/2020

FBG(6:00) 6.9
 
Wednesday:
Lunch:
2 sausage rounds
2 fried eggs
75g extra old cheddar
4 slices bacon
2 mini cucumbers

Dinner:
large Caesar salad (no croutons)
Pan seared chicken breast with skin
2 keto chocolate chip cookies.

Snacks:
1 peach
1 keto fat bar

Calories: 1990
Net Carbs: 30
Protein: 120G
Fat: 152g

Thursday FBG: 6.0

I over-ate slightly in general, and quite a bit on protein. This was eating day after a full day fast, so I'm not too concerned.
 
Thursday 10/9
FBG (05:30) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, pecans {273 Cal / 36.1g Carbs}
...................................5km run [not timed]
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (7.30am): Garlic mushrooms, toast/ OJ {157 Cal / 15.0g Carbs}

……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Scotch broth {110 Cal / 15.2g Carbs}
Prawn & avocado salad {271 Cal / 6.0g Carbs}
Peach, passion fruit, yoghurt, macadamias {157 Cal / 11.9g Carbs}

BG (6pm): 4.1
Dinner (6pm): Sweet & sour chicken, noodles {452 Cal / 36.3g Carbs}
Chocolate fondant, cherries, ice cream {268 Cal / 29.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1763
Carbs 158.2g
Protein 85.8g
Fat 80.9g (Sat Fat 21.8g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 10/09/2020

Couple of Coffee with cream in the morning

Blood glucose before Lunch 6.2
13:15 Lunch: Pan fried mushrooms and asparagus
Bean stirfry
Cauliflower and Broccoli rice
salad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

19:30 Blood glucose 5.2

Friday 11/09/2020

FBG(6:00) 6.4
 
Friday 11/9
FBG (05:30) Not measured today

Breakfast (7.30am): Eggs, mushrooms, baked beans, toast/ OJ {370 Cal / 23.5g Carbs}

Snack (10am): Banana {67 Cal / 15.2g Carbs}
……………………,,,5km on rowing machine [22 min 11 sec]

Lunch (12pm): Celeriac & apple soup {59 Cal / 9.5g Carbs}
Haloumi, fig & bean salad {321 Cal / 19.3g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {124 Cal / 10.2g Carbs}

Dinner (6pm): Prawn, squash & cashew curry, paratha {585 Cal / 46.9g Carbs}
Peach, blueberries, yoghurt, macadamias {123 Cal / 11.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1719
Carbs 143.6g
Protein 90.2g
Fat 80.1g (Sat Fat 22.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 11/09/2020

07:00 Morning run for 2.5 miles

07:30 Breakfast: oven cooked Omelette with blue berries and raspberries
Nuts mixture and dark chocolate

Couple of Coffee with cream in the morning

Blood glucose before dinner 4.8
17:30 Dinner: Chickpea curry
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Saturday 12/09/2020

FBG(6:00) 6.7
 
Saturday 12/9
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {278 Cal / 35.2g Carbs}
..................................5 km run [25 min 56 sec] 2 sec over PB
Breakfast 2 (5.30am): Toast, peanut butter, damson jam {169 Cal / 18.2g Carbs}

Lunch (12pm): Scotch broth {87 Cal / 12.1g Carbs}
Chicken & avocado salad {299 Cal / 5.4g Carbs}
Peach, raspberries, yoghurt, pecans {140 Cal / 10.0g Carbs}

Dinner (6pm): Texas chilli, sweet potatoes, guacamole, tortilla chips {536 Cal / 47.2g Carbs}
Chocolate mousse, blueberries {221 Cal / 24.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1799
Carbs 160.8g
Protein 103.0g
Fat 72.8g (Sat Fat 17.1g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 12/09/2020

08:00 Morning run for 2.5 miles

09:00 Breakfast: Omelette
Nuts mixture and dark chocolate

Couple of Coffee with cream in the afternoon

Couple of hours lawn moving

Blood glucose before dinner 5.5
17:30 Dinner: Chicken curry
Dondakaya stir-fry
Cauliflower and Broccoli rice
salad
Nuts mixture and dark chocolate

18:30 evening Walk for 2.5 miles

Sunday 13/09/2020

FBG(6:00) 6.8
 
Sunday 13/9
FBG (05:30) Not measured today

..................................6 km walk
Breakfast (8.30am): Bacon, eggs, avocado toast/ Grapefruit {469 Cal / 24.2g Carbs}

Lunch (12pm): Celeriac & apple soup {85 Cal / 13.6g Carbs}
Cottage cheese salad {219 Cal / 8.8g Carbs}
Kiwi, strawberries, yoghurt, pecans {137 Cal / 11.2g Carbs}

BG (5pm): 4.2
Dinner (6pm): Duck, mashed potatoes, roast parsnip & cauliflower, carrots,
green beans, rowan jelly {537 Cal / 43.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {126 Cal / 11.9g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1630
Carbs 119.1g
Protein 87.6g
Fat 78.9g (Sat Fat 18.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 13/09/2020

08:00 Morning run for 2.5 miles

09:00 Breakfast: Okra stir fry
Nuts mixture and dark chocolate

Coffee with cream in the afternoon

Blood glucose before dinner 5.2
17:30 Dinner: Lamb mince
Chicken curry
Dondakaya stir-fry
Cauliflower and Broccoli rice
salad and seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Monday 14/09/2020

FBG(5:30) 6.1 (Poor Sleep)
 
Monday 14/9
FBG (05:30) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {261 Cal / 34.5g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run

Lunch (12pm): Scotch broth {87 Cal / 12.1g Carbs}
Chicken & avocado salad {328 Cal / 10.4g Carbs}
Peach, blueberries, yoghurt, pecans {131 Cal / 13.2g Carbs}

Dinner (6pm): Jackfruit, squash & cashew Massaman {468 Cal / 36.2g Carbs}
Malaga ice cream {175 Cal / 22.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1519
Carbs 136.6g
Protein 64.6g
Fat 71.9g (Sat Fat 18.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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