T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Venkat K]

Tuesday 22/09/2020

06:35 Morning run for 2.5 miles

07:00 Breakfast: Two Egg muffins
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood glucose before dinner 5.7
17:30 Dinner: Seabass pan fried
Cabbage and cauliflower stir fry
Bitter Guard pickle
salad and Seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Wednesday 23/09/2020

FBG(6:00) 6.1

 

[Deleted member 371625]

Wednesday 23/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, raspberries, walnuts {276 Cal / 35.8g Carbs}
..................................2.5km run
..……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
..................................2.5km run
Breakfast 2 (7.30am): Garlic mushrooms, toast/ Grapefruit {164 Cal / 16.1g Carbs}

..................................10km run [49 min 28 sec] New PB
Lunch (12pm): Tomato & lentil soup {101 Cal / 13.7g Carbs}
Tuna & avocado salad {257 Cal / 6.1g Carbs}
Peach, raspberries, yoghurt, pecans {131 Cal / 8.7g Carbs}

Snack (3pm): Cookie {125 Cal / 13.6g Carbs}

Dinner (6pm): Lasagne {526 Cal / 33.6g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {126 Cal / 11.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1775
Carbs 148.1g
Protein 108.0g
Fat 75.3g (Sat Fat 16.1g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 23/09/2020

06:35 Resting day

07:00 Breakfast: Fastig

Coffee with cream in the morning

13:15 Lunch: Mixed vegetable curry
Cabbage and cauliflower stir fry
Bitter Guard pickle
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Thursday 24/09/2020

FBG(5:45) 6.8

 

[Deleted member 371625]

Thursday 24/9
FBG (05:30) 4.2

Breakfast (5.30am): Porridge (almond milk), strawberries, blueberries, pecans {274 Cal / 36.7g Carbs}

Snack (10.30am): Banana {67 Cal / 15.2g Carbs}
..................................3km run [15 min 28 sec]

Lunch (12pm): Tomato & lentil soup {86 Cal / 11.8g Carbs}
Cottage cheese salad {272 Cal / 12.6g Carbs}
Pear, blackberries, yoghurt, walnuts {139 Cal / 11.7g Carbs}

Dinner (6pm): Chicken pie, celeriac mash, green beans, carrots {531 Cal / 42.1g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {144 Cal / 12.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1582
Carbs 151.5g
Protein 92.5g
Fat 57.3g (Sat Fat 14.7g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Thursday 24/09/2020

06:45 Morning run for 2.5 miles

07:20 Breakfast: Oven cooked omelette
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood glucose before dinner 4.6
18:00 Dinner: Salmon pan fried
Cabbage and cauliflower stir fry
Bitter Guard pickle
salad and Papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Friday 25/09/2020

FBG(5:45) 6.3

 

[Venkat K]

Friday 25/09/2020

06:45 no running today

08:00 Breakfast: Avocado and spinach smoothie
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood glucose before dinner 5.6
16:15 Dinner: pan fried cod fillet
Cabbage and cauliflower stir fry
salad and Papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Saturday 26/09/2020

FBG(6:45) 7.0

 

[Deleted member 371625]

Friday 36/9
FBG (05:30) Not measured today

Breakfast (7.30am): Mushroom omelette, toast/ OJ {325 Cal / 19.1g Carbs}

Snack (10am): Banana {61 Cal / 14.0g Carbs}
……………………,,,5km on rowing machine [21 min 39 sec] New PB

Lunch (12pm): Carrot & ginger soup {82 Cal / 15.5g Carbs}
Green bean & fig salad {212 Cal / 14.7g Carbs}
Plum, blackberries, yoghurt, walnuts {129 Cal / 9.9g Carbs}

BG (6pm): 4.1
Dinner (6pm): Fish curry, paratha {487 Cal / 32.3g Carbs}
Pineapple, passion fruit, ice cream {145 Cal / 21.0g Carbs}

Sangiovese (2 x 6oz) {301 Cal / 9.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1811
Carbs 144.2g
Protein 77.3g
Fat 65.9g (Sat Fat 15.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Saturday 26/9
FBG (05:30) 4.0

Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans {286 Cal / 36.0g Carbs}
..................................5km run [not timed, easy run]

Lunch (12pm): Sweet potato, coconut & chilli soup {85 Cal / 14.5g Carbs}
Tuna & avocado salad {318 Cal / 6.7g Carbs}
Strawberries, blueberries, yoghurt, walnuts {132 Cal / 11.6g Carbs}

Dinner (6pm): Chicken pie [leftovers], celeriac mash, carrots, peas {532 Cal / 42.9g Carbs}
Damson panna cotta, blackberries, cookie {184 Cal / 25.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1607
Carbs 145.5g
Protein 96.6g
Fat 60.1g (Sat Fat 17.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Sunday 27/9
FBG (05:30) Not measured today

Snack (6am): Banana {67 Cal / 15.2g Carbs}
..................................5km walk
Breakfast (8am): Bacon, mushrooms, baked beans, toast/ Grapefruit {312 Cal / 35.3g Carbs}

.................6 hours heavy gardening today
Lunch (12pm): Sweet potato, coconut & chilli soup {84 Cal / 14.3g Carbs}
Cottage cheese salad {255 Cal / 14.6g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {124 Cal / 12.4g Carbs}

Dinner (6pm): Duck, roast potato & parsnip, green beans, carrots,
sweetcorn, rowan berries/ Merlot (4 oz) {574 Cal / 44.6g Carbs}
Nectarine, raspberries, yoghurt, almonds {146 Cal / 13.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1631
Carbs 158.3g
Protein 78.1g
Fat 54.6g (Sat Fat 14.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Saturday 26/09/2020

07:45 Morning run for 2.5 miles

09:00 Breakfast: oven cooked omelette with raspberries
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood glucose before dinner 5.7
18:00 Dinner: Lamb mince curry
Cabbage and cauliflower stir fry
Red pepper chutney
salad and seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Sunday 27/09/2020

FBG(6:30) 6.6

 

[Venkat K]

Sunday 27/09/2020

07:45 Morning run for 2.5 miles

09:00 Breakfast: oven cooked omelette
Nuts mixture and dark chocolate

Coffee with cream in the morning

12:00 couple of hours Gardening

Blood glucose before dinner 5.9
17:30 Dinner: Chicken curry
cauliflower and broccoli stir fry
Okra chutney
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Monday 28/09/2020

FBG(6:00) 7.5

 

[Deleted member 371625]

Monday 28/9
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {264 Cal / 37.7g Carbs}
...................................2.5km run
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run

...................................5km run [26 min 17 sec]
Lunch (12pm): Celeriac & apple soup {64 Cal / 11.3g Carbs}
Chicken & avocado salad {311 Cal / 12.1g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {139 Cal / 10.6g Carbs}

BG (6pm): 4.0
Dinner (6pm): Fettucini al funghi e carciofini {431 Cal / 52.6g Carbs}
Mango, pineapple, yoghurt, almonds {133 Cal / 14.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1411
Carbs 147.6g
Protein 66.5g
Fat 54.0g (Sat Fat 9.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Monday 28/09/2020

06:45 Morning run for 2.5 miles

08:00 Fasting

Couple of Coffee with cream in the morning

Blood glucose before meal 5.9
16:00 Lunch: Chicken curry
cauliflower and broccoli stir fry
Okra chutney
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Tuesday 29/09/2020

FBG(6:00) 6.2

 

[Deleted member 371625]

Tuesday 29/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, raspberries, walnuts {272 Cal / 35.1g Carbs}
……………………7 x 500m [sprints, 1 minute rests] on rowing machine

Snack (11am): Banana {67 Cal / 15.2g Carbs}
……………………7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.1g Carbs}
Green bean & fig salad {291 Cal / 19.6g Carbs}
Mango, passion fruit, yoghurt, pecans {134 Cal / 11.7g Carbs}

Dinner (6pm): Hake, white bean & chorizo stew {566 Cal / 31.6g Carbs}
Tarta di Santiago, ice cream {247 Cal / 26.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1736
Carbs 163.3g
Protein 67.4g
Fat 72.5g (Sat Fat 13.2g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Tuesday 29/09/2020

06:45 No running

07:45 Egg muffins with strawberries
Nuts mixture and dark chocolate

Coffee with cream in the morning

Blood glucose before meal 5.6
17:30 Dinner: Pan fried salmon
cauliflower and broccoli stir fry
salad and seaweed
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Wednesday 30/09/2020

FBG(6:00) 7.0

 

[Deleted member 371625]

Wednesday 30/9
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {280 Cal / 38.2g Carbs}
...................................3 km run [14 min 46 sec]

Snack (11am): Banana {69 Cal / 15.6g Carbs}
...................................2 km run [9 min 16 sec]

Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 13.0g Carbs}
Ham & cottage cheese salad {405 Cal / 15.6g Carbs}
Strawberries, blueberries, yoghurt, walnuts {120 Cal / 11.2g Carbs}

Dinner (6pm): Haggis, celeriac mash, carrots, swede {529 Cal / 48.3g Carbs}
Plum, blackberries, yoghurt, hazelnuts {126 Cal / 12.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1675
Carbs 163.3g
Protein 62.7g
Fat 77.1g (Sat Fat 20.4g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 30/09/2020

06:45 Morning run 2.5 miles

07:45 Fasting

Coffee with cream in the morning

Blood glucose before meal 5.2
15:30 Dinner: Fish curry(cod)
cauliflower and broccoli stir fry
salad and papad
Nuts mixture and dark chocolate

18:30 evening Walk for 2 miles

Thursday 01/10/2020

FBG(6:00) 6.8

 

[SMS1]

@Venkat K hi could I ask you where you found the food record table with the drop down choices?

 

[Deleted member 371625]

Thursday 1/10
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {273 Cal / 33.6g Carbs}
...................................2.5km run (gentle jog)
……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
...................................2.5km run

Lunch (12pm): Celeriac & apple soup {58 Cal / 9.4g Carbs}
Chicken salad {395 Cal / 13.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {127 Cal / 8.6g Carbs}

BG (6pm): 4.1
Dinner (6pm): Eggplant Parmigiana {457 Cal / 25.3g Carbs}
Tarta di Santiago, ice cream {276 Cal / 24.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1656
Carbs 123.1g
Protein 97.0g
Fat 78.1g (Sat Fat 16.6g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

@Venkat K hi could I ask you where you found the food record table with the drop down choices?

There is no dropdown choices. I write ever day from scratch. Probably good option if we are writing everyday. I will try to make in excel and share it when i get time next week.