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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 14/09/2020

    06:45 Morning run for 2.5 miles

    08:00 Breakfast: Oven cooked omelette
    Nuts mixture and dark chocolate

    Coffee with cream in the morning

    Blood glucose before dinner 5.2
    18:00 Dinner: Lamb mince
    Cabbage stirfry
    Okra chutney
    salad and papad
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Tuesday 15/09/2020

    FBG(6:00) 6.1
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 15/9
    FBG (05:30) Not measured today
    No exercise today, heavy cold, feel lousy.


    Breakfast (8am): Garlic mushrooms, avocado toast/ Grapefruit {251 Cal / 18.7g Carbs}

    Lunch (12pm): Texas chilli (leftovers), sweet potatoes {406 Cal / 31.2g Carbs}
    Pear, blackberries, yoghurt, walnuts {128 Cal / 9.8g Carbs}

    Dinner (6pm): Linguine primavera, salmon {461 Cal / 42.3g Carbs}
    Kiwi, strawberries, yoghurt, pecans {137 Cal / 11.1g Carbs}

    Snack (9pm): Toast {143 Cal / 12.2g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1595
    Carbs 133.0g
    Protein 107.7g
    Fat 62.6g (Sat Fat 14.3g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 15/09/2020

    06:45 Morning run for 2.5 miles

    08:00 Breakfast: fasting

    Black Coffee in the morning

    Blood glucose before dinner 5.4
    15:45 Lunch: Grilled chicken and sweet potato
    Cabbage stirfry
    Okra chutney
    salad and papad
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Wednesday 16/09/2020

    FBG(6:00) 6.4
     
  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 16/9
    FBG (05:30) 5.5 Heavy cold, feel lousy

    Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {276 Cal / 36.8g Carbs}
    .
    Lunch (12pm): Scotch broth {87 Cal / 12.1g Carbs}
    Green bean & fig salad {241 Cal / 18.9g Carbs}
    Nectarine, raspberries, yoghurt, pecans {151 Cal / 16.1g Carbs}

    BG (6pm): 4.1
    Dinner (6pm): Sausages, celeriac mash, cauliflower, carrots, sweetcorn {589 Cal / 48.3g Carbs}
    Cherry & plum clafoutis, ice cream {230 Cal / 24.5g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1643
    Carbs 164.4g
    Protein 76.4g
    Fat 73.5g (Sat Fat 19.4g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Hope quick recovery from cold.
     
  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 16/09/2020

    06:45 no running(resting day)

    08:00 Breakfast: Oven cooked omelette with strawberries and blue berries
    Nuts mixture and dark chocolate

    Black Coffee in the morning

    Blood glucose before dinner 5.8
    18:30 Dinner: Panfryed salmon
    Cauliflower and brocali rice
    Courgette chutney
    salad and seaweed
    Nuts mixture and dark chocolate

    19:00 evening Walk for 2 miles

    Thursday 17/09/2020

    FBG(6:00) 7.1
     
  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thanks, on the mend now.
     
  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 17/9
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blueberries, pecans {270 Cal / 35.7g Carbs}
    ...................................2.5km run
    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

    Snack (10am): Banana {61 Cal / 14.0g Carbs}
    ...................................2.5km run
    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine

    Lunch (12pm): Carrot & ginger soup {64 Cal / 11.9g Carbs}
    Salmon & avocado salad {295 Cal / 5.4g Carbs}
    Nectarine, raspberries, yoghurt, hazelnuts {155 Cal / 13.1g Carbs}

    Dinner (6pm): Spanish fish stew {516 Cal / 36.7 Carbs}
    Plum, blackberries, yoghurt, pecans {171 Cal / 16.7g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1566
    Carbs 136.9g
    Protein 93.9g
    Fat 62.9g (Sat Fat 12.4g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 17/09/2020

    06:45 Morning run for 2.5 miles

    07:40 Breakfast: Oven cooked omelette with raspberries
    Nuts mixture and dark chocolate

    Black Coffee in the morning

    Blood glucose before dinner 5.4
    18:00 Dinner: Grilled Lamb chops and sweet potato
    Cauliflower and broccoli rice
    salad and papad
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Friday 18/09/2020

    FBG(5:30) 7.2
     
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  10. Anniya84

    Anniya84 Type 2 · Well-Known Member

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    FBG 5.7

    Breakfast: Large coffee with a dash of double cream
    Lunch: Steak with fried chopped bacon and green beans on the side
    3pm snack: Another coffee with cream
    Dinner: Baked chicken breast with cheese and ham. For dessert: freshly baked keto blueberry muffin
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 17/9
    FBG (05:30) 4.3

    Breakfast (7.30am): Scrambled eggs, avocado toast/ OJ {390 Cal / 21.0g Carbs}

    Snack (10am): Banana {69 Cal / 15.6g Carbs}
    ……………………,,,5 km on rowing machine [not timed]

    Lunch (12pm): Tomato & lentil soup {103 Cal / 14.3g Carbs}
    Chicken salad {369 Cal / 13.7 Carbs}
    Nectarine, raspberries, yoghurt, pecans {138 Cal / 11.8g Carbs}

    Dinner (6pm): Breaded basa, sweet pot fries, peas, sweetcorn {545 Cal / 47.3g Carbs}
    Strawberries, passion fruit, yoghurt {131 Cal / 9.3g Carbs}

    Zinfandel (6 oz) {150 Cal / 4.6g Carbs}

    6 cups of coffee (4 of them decaf)

    Calories 1978
    Carbs 147.7g
    Protein 117.0g
    Fat 75.5g (Sat Fat 16.1g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 18/09/2020

    06:45 Morning run for 2.5 miles

    08:00 Breakfast: fasting

    Black Coffee in the morning

    Blood glucose before dinner 5.3
    16:00 Lunch: Grilled tofu
    Cauliflower and broccoli rice
    Courgette chutney
    salad and papad
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Saturday 19/09/2020

    FBG(5:30) 6.2
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 19/9
    FBG (06:00) Not measured today

    Breakfast (6.30am): Porridge (almond milk), plum, raspberries, walnuts {280 Cal / 36.2g Carbs}
    ……………………...5 km run (25 min 37 sec) New PB
    Breakfast (8am): Garlic mushrooms, toast/ Apple juice {247 Cal / 25.4g Carbs}

    Lunch (12pm): Tomato & lentil soup {117 Cal / 15.9g Carbs}
    Prawn & avocado salad {326 Cal / 6.6g Carbs}
    Pear, blueberries, yoghurt, hazelnuts {126 Cal / 13.7g Carbs}

    BG (6pm): 4.0
    Dinner (6pm): Curry goat, Jamaican rice & peas {535 Cal / 44.1g Carbs}
    Nectarine, raspberries, yoghurt, almonds {128 Cal / 11.8g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1828
    Carbs 162.5g
    Protein 105.8g
    Fat 72.3g (Sat Fat 15.9g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
  14. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 19/09/2020

    07:45 Morning run for 2.5 miles

    09:00 Breakfast: Oven cooked omelette with strawberries
    Nuts mixture and dark chocolate

    Black Coffee in the morning

    Blood glucose before dinner 4.9
    18:00 Lunch: Grilled tofu
    Cauliflower and broccoli rice
    Aubergine and tomato curry
    salad and papad
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Sunday 20/09/2020

    FBG(5:30) 7.5 (poor sleep)
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 20/9
    FBG (05:30) 4.1

    Breakfast (7am): Scrambled eggs, toast/ OJ {301 Cal / 19.5g Carbs}
    Peach, walnuts {112 Cal / 7.6g Carbs}
    ……………………,,,5 km on rowing machine [21 min 58 sec]

    Lunch (12pm): Carrot & ginger soup {66 Cal / 12.3g Carbs}
    Cottage cheese salad {269 Cal / 13.9 Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {127 Cal / 10.6g Carbs}

    Dinner (6pm): Chicken, Yorkshire pudding, roast potatoes, carrots, green beans,
    cauliflower, parsnip/ Zinfandel (4 oz) {508 Cal / 48.9g Carbs}
    Plum & blackberry crumble, ice cream {208 Cal / 25.8g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1660
    Carbs 147.2g
    Protein 83.1g
    Fat 64.0g (Sat Fat 16.2g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  16. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 20/09/2020

    07:45 Morning run for 2.5 miles

    09:00 Breakfast: Oven cooked omelette
    Nuts mixture and dark chocolate

    Black Coffee in the morning

    Blood glucose before dinner 5.6
    17:30 Dinner: Ragi Roti
    Cauliflower and broccoli rice
    Chicken curry
    salad and Seaweed
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Monday 21/09/2020

    FBG(6:00) 6.6
     
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 21/9
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {294 Cal / 36.4g Carbs}
    ...................................2.5km run
    ……………………,,,7 x 500m [sprints, 1 minute rests] on rowing machine
    ...................................2.5km run

    Breakfast 2 (7.30am): Garlic mushrooms, toast/ Apple juice {264 Cal / 29.2g Carbs}

    Lunch (12pm): Tomato & lentil soup {102 Cal / 13.8g Carbs}
    Green bean, fig & avocado salad {247 Cal / 19.6g Carbs}
    Plum, blackberries, yoghurt, walnuts {121 Cal / 14.8g Carbs}

    Dinner (6pm): Squash & fennel risotto {416 Cal / 57.8g Carbs}
    Peach, strawberries, yoghurt, hazelnuts {113 Cal / 14.6g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1626
    Carbs 194.9g
    Protein 46.0g
    Fat 64.3g (Sat Fat 7.8g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  18. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 21/09/2020

    06:45 Morning run for 2.5 miles

    08:00 Breakfast: Fasting

    Couple of Coffee with cream in the morning

    Blood glucose before dinner 4.9
    15:30 Dinner: Ragi Roti
    Cauliflower and broccoli rice
    Chicken curry
    salad and Papad
    Nuts mixture and dark chocolate

    18:30 evening Walk for 2 miles

    Tuesday 22/09/2020

    FBG(5:30) 6.6
     
  19. mala_334

    mala_334 · Newbie

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    I had 2 sourdough bread slices with peanut butter and an apple. But somehow this morning my bsl was at 8. I'm disappointed with that.
     
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  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 22/9
    FBG (06:00) 4.3

    Breakfast (6.30am): Scrambled eggs, avocado toast/ OJ {417 Cal / 17.6g Carbs}

    .................8 hours heavy gardening today, mostly up a ladder sawing branches
    Snack (11am): Banana {64 Cal / 14.6g Carbs}

    Lunch (12pm): Carrot & ginger soup {73 Cal / 13.6g Carbs}
    Chicken salad {269 Cal / 12.0g Carbs}
    Peach, strawberries, yoghurt, hazelnuts {119 Cal / 9.2g Carbs}

    BG (6pm): 4.1
    Dinner (6pm): Lemon sole, celeriac rosti, peas {392 Cal / 37.5g Carbs}

    ……………………...2 km run (9 min 18 sec)
    Malaga ice cream {176 Cal / 23.6g Carbs}
    Eaten soaking,in the bath!

    5 cups of coffee (3 of them decaf)

    Calories 1579
    Carbs 137.5g
    Protein 92.7g
    Fat 63.6g (Sat Fat 13.8g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
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