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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Saturday 28/11/2020

07:45 Morning run for 1.5 miles

08:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of Coffee with milk in the morning

Blood Glucose before dinner 6.4
17:30 Dinner: Tofu curry
Cauliflower and broccoli rice
Gongura chutney
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Sunday 29/11/2020

FBG(06:00) - 7.1
 
Sunday 29/11/2020

07:45 Morning run for 1.5 miles

09:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of Coffee with milk in the morning

Blood Glucose before dinner 5.8
16:30 Dinner: Chicken curry
Cauliflower and broccoli rice
Gongura chutney
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Monday 30/11/2020

FBG(06:00) - 7.0
 
Monday 30/11
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 34.7g Carbs}
...................................9.4 km run [46 min 41 sec]

Lunch (12pm): Oxtail soup {97 Cal / 14.4g Carbs}
Cottage cheese & avocado salad {269 Cal / 9.3g Carbs}
Nectarine, raspberries, yoghurt, pecans {138 Cal / 10.1g Carbs}

BG (6pm) 4.4
Dinner (6pm): Texas chilli, cornbread, guacamole, tortilla chips {458 Cal / 42.6g Carbs}
Pumpkin pie, ice cream {283 Cal / 31.1g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1585
Carbs 150.9g
Protein 72.6g
Fat 68.2g (Sat Fat 17.7g / Trans fats 1.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 30/11/2020

08:30 Breakfast: Stir fry okra
Nuts mixture and Dark chocolate

Couple of Coffee with milk in the morning

Blood Glucose before dinner 5.6
18:00 Dinner: Chicken curry
Cauliflower and broccoli rice
Salad and Papad
Nuts mixture and Dark chocolate

Tuesday 01/12/2020

FBG(06:00) - 7.0 (Resting day)
 
Tuesday 1/12
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), Pear, blackberries, walnuts {279 Cal / 37.3g Carbs}
...................................4.2 km run [23 min 04 sec]

Lunch (12pm): Carrot & ginger soup {62 Cal / 12.2g Carbs}
Chicken & avocado salad {312 Cal / 5.3g Carbs}
Persimmon, strawberries, yoghurt, pecans {135 Cal / 12.1g Carbs}

Dinner (6pm): Melanzane alla Parmigiana {373 Cal / 28.7g Carbs}
Peach, raspberries, yoghurt, almonds {143 Cal / 11.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1375
Carbs 115.8g
Protein 68.7g
Fat 60.7g (Sat Fat 13.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Really behind - stinking hot heatwave weather week - knocks me out.

FBG 5.5 (went up into low 6s in worst heat - prob bad sleep and a bit dehydrated)

Yesterday
Lunch: protein meal shake, 2 x keto-friendly coffees
Dinner: pan-cooked whiting (not my fave fish, it's a bit soft) with broccolini, ginger, garlic a little soy, some SF dark choc for dessert

Cal <800, net carbs 15g
 
Tuesday 01/12/2020

06:45 Morning run for 1.5 miles

08:30 Breakfast: Two boiled eggs
Nuts mixture and Dark chocolate

Couple of Coffee with milk in the morning

Blood Glucose before dinner 5.7
17:30 Dinner: Aubergine curry
Cauliflower and broccoli rice
Gongura chutney
Salad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Wednesday 02/12/2020

FBG(06:00) - 6.7
 
Wednesday 2/12
FBG (05:30) 4.4

Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {264 Cal / 33.2g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run

Snack (11am): Cookie, banana {137 Cal / 23.5g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run

Lunch (12pm): Carrot & ginger soup {61 Cal / 11.6g Carbs}
Tuna & avocado salad {298 Cal / 6.8g Carbs}
Sweet potato pie, raspberries, yoghurt {175 Cal / 22.4g Carbs}

Dinner (6pm): Venison casserole, celeriac mash, cauliflower, carrots, green beans {436 Cal / 41.4g Carbs}
Nectarine, blackcurrants, yoghurt, hazelnuts {139 Cal / 11.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1578
Carbs 161.4g
Protein 95.9g
Fat 49.6g (Sat Fat 12.2g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
OzBlossom - thanks for your very helpful answers. Much appreciated
 
Wednesday 02/12/2020

06:45 No Morning run

08:30 Breakfast: Two boiled eggs
Nuts mixture and Dark chocolate

Couple of Coffee with milk in the morning

Blood Glucose before dinner 5.7
17:30 Dinner: Cabbage soup with more vegetables
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Thursday 03/12/2020

FBG(06:00) - 6.1
 
Thursday 03/12/2020

07:45 Morning run for 1.5 miles

08:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of Coffee with milk in the morning

Blood Glucose before dinner 5.9
17:30 Dinner: Aubergine curry
Cauliflower and Broccoli rice
Tomato Dhal
Leftover Cabbage soup with more vegetables
Nuts mixture and Dark chocolate


Friday 04/12/2020

FBG(06:00) - 7.2
 
Thursday 3/12
FBG (05:30) Not measured today
Exercise free day

Breakfast (7.30am): Scrambled eggs, avocado toast/ Juice from half a grapefruit {365 Cal / 17.0g Carbs}

Lunch (12pm): Carrot & ginger soup {67 Cal / 12.8g Carbs}
Fig, hummus & green bean salad {213 Cal / 20.1g Carbs}
Peach, raspberries, yoghurt, pecans {136 Cal / 11.1g Carbs}

Dinner (6pm): Linguine alla Norma/ Chianti (4oz) {535 Cal / 54.8g Carbs}
Persimmon, kiwi, yoghurt, pistachios {143 Cal / 14.9g Carbs}

Visit from bubble
Christmas cake, Malbec (5oz) {301 Cal / 31.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1829
Carbs 171.3g
Protein 58.7g
Fat 68.8g (Sat Fat 15.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 4/12
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {271 Cal / 33.9g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................2.5 km run

Lunch (12pm): Tomato & basil soup {116 Cal / 13.2g Carbs}
Chicken & avocado salad {371 Cal / 11.5g Carbs}
Nectarine, blackberries, yoghurt, pecans {131 Cal / 10.4g Carbs}

Dinner (6pm): Indian banquet tonight with Bubble
Jackfruit curry, chicken korma, aloo gobi, sag paneer, paratha/
Gewurtztraminer (3 medium glasses) {854 Cal / 50.1g Carbs}
Glad that I passed on the rice, not too bad (350/11 came from wine)
Banana bread, pistachio kulfi {240 Cal / 29.6g Carbs}

6 cups of coffee (3 of them decaf)

Calories 2060
Carbs 158.7g
Protein 75.5g
Fat 83.6g (Sat Fat 19.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 04/12/2020


08:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of Coffee and tea in the morning

Blood Glucose before dinner 5.6
17:30 Dinner: Haddock fillet
Cauliflower and Broccoli rice
Courgette, pok chia, peppers stir fry
Nuts mixture and Dark chocolate

Saturday 05/12/2020

FBG(06:00) - 6.3( resting day)
 
Saturday 28/11
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {273 Cal / 34.4g Carbs}
...................................6 km gentle run

Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 12.8g Carbs}
Cottage cheese & avocado salad {260 Cal / 10.9g Carbs}
Peach, raspberries, yoghurt, pecans {135 Cal / 9.9g Carbs}

Dinner (6pm): Spanish fish stew, green beans, spiced potatoes {407 Cal / 35.7g Carbs}
Malaga ice cream {138 Cal / 20.3g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1346
Carbs 131.1g
Protein 79.1g
Fat 51.4g (Sat Fat 11.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 05/12/2020

08:30 Morning run for 1.5 miles

09:30 Breakfast: Scrambled eggs with avocado dip
Nuts mixture and Dark chocolate

Couple of Coffee and tea in the morning

Blood Glucose before dinner 5.5
17:30 Dinner: Chicken curry
Cabbage stir fry
Aubergine chutney
Salad and Papad
Nuts mixture and Dark chocolate

Sunday 06/12/2020

FBG(06:30) - 6.4
 
Sunday 6/12
FBG (05:30) 4.5

Breakfast (5.30am): Scrambled eggs, avocado toast/ Juice from one orange {315 Cal / 17.2g Carbs}

Lunch (12pm): Carrot & ginger soup {91 Cal / 17.3g Carbs}
Fig & green bean salad {196 Cal / 19.0g Carbs}
Persimmon, strawberries, yoghurt, biscotti {104 Cal / 14.2g Carbs}

Dinner (6pm): Chicken, roast potato & parsnip, romanesco fondant, peas,
carrots, rowan jelly{374 Cal / 36.1g Carbs}
Banana bread, ice cream {210 Cal / 23.4g Carbs}

Pinot Noir (5oz) {125 Cal / 3.8g Carbs}
Whilst decorating the Christmas tree

5 cups of coffee (3 of them decaf)

Calories 1504
Carbs 139.7g
Protein 70.6g
Fat 52.4g (Sat Fat 16.0g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 06/12/2020

08:30 Morning run for 1.5 miles

09:30 Breakfast: Oven cooked omelette with avocado dip and raspberries
Nuts mixture and Dark chocolate

Couple of Coffee and tea in the morning

Blood Glucose before dinner 5.4
17:30 Dinner: Chicken curry
Cabbage stir fry
Cauliflower and Broccoli rice
Aubergine chutney
Salad and Papad
Nuts mixture and Dark chocolate

18:00 Evening walk for 1.5 miles

Monday 07/12/2020

FBG(06:30) - 6.8
 
Monday 7/12
FBG (05:30) 4.2

Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {271 Cal / 34.2g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run

Snack (11am): Banana {69 Cal / 15.6g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run

Lunch (12pm): Sweet potato & coconut soup {75 Cal / 12.5g Carbs}
Tuna & avocado salad {327 Cal / 6.4g Carbs}
Peach, raspberries, yoghurt, pecans {138 Cal / 10.1g Carbs}

Dinner (6pm): Linguine al funghi e carciofini {374 Cal / 50.5g Carbs}
Nectarine, blackcurrants, yoghurt, hazelnuts {133 Cal / 10.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1457
Carbs 148.9g
Protein 68.4g
Fat 56.3g (Sat Fat 10.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 07/12/2020

No Morning run

08:30 Breakfast: Skipped

Couple of Coffee and tea in the morning

Blood Glucose before dinner 5.6
17:30 Dinner: Lamb mince
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark chocolate

18:00 Evening walk for 1.5 miles

Tuesday 08/12/2020

FBG(06:30) - 6.1
 
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