D
Deleted member 371625
Guest
Tuesday 8/12
FBG (05:30) 4.2
Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {270 Cal / 34.0g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run
Lunch (12pm): Mushroom & fennel soup {41 Cal / 2.4g Carbs}
Spanish fish stew (leftovers), croutons {423 Cal / 29.1g Carbs}
Peach, raspberries, yoghurt, pecans {131 Cal / 9.8g Carbs}
...................................1 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run
Dinner (6pm): Venison burger (with mushroom & cheese), sweet potato fries, salad {528 Cal / 41.3g Carbs}
Cherries, yoghurt, biscotti {143 Cal / 17.6g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1605
Carbs 142.8g
Protein 113.6g
Fat 55.4g (Sat Fat 16.5g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.2
Breakfast (5.30am): Porridge (almond milk), summer fruits, walnuts {270 Cal / 34.0g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run
Lunch (12pm): Mushroom & fennel soup {41 Cal / 2.4g Carbs}
Spanish fish stew (leftovers), croutons {423 Cal / 29.1g Carbs}
Peach, raspberries, yoghurt, pecans {131 Cal / 9.8g Carbs}
...................................1 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run
Dinner (6pm): Venison burger (with mushroom & cheese), sweet potato fries, salad {528 Cal / 41.3g Carbs}
Cherries, yoghurt, biscotti {143 Cal / 17.6g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1605
Carbs 142.8g
Protein 113.6g
Fat 55.4g (Sat Fat 16.5g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
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