Wednesday 23/12
FBG (05:30) Not measured today
Breakfast (5.30am): Bacon, duck eggs, avocado toast/ Juice from one orange {547 Cal / 32.0g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run
Snack (10.30am): Mince pie (small) {82 Cal / 12.9g Carbs}
Lunch (12pm): Carrot & ginger soup {67 Cal / 12.7g Carbs}
Persimmon, strawberries, yoghurt, pecans {147 Cal / 14.5g Carbs}
Dinner (5pm): Tapas with wife and bubble after they were xmas shopping
Home made as all the restaurants are closed. Values approximate.
Olives/ Carrot & harissa hummus, flatbread/ Cremant (2 glasses) {319 Cal / 26.1g Carbs}
Caponata with chilli squid {181 Cal / 9.7g Carbs}
Haloumi fries with fennel salad {125 Cal / 4.3g Carbs}
Scallops, celeriac remoulade, cold pea & mint soup/ Petit Chablis (5oz) {278 Cal / 11.8g Carbs}
Chocolate orange brownie, buttermilk panna cotta, fennel seed granola/
Tokaji (3oz) {224 Cal / 19.4g Carbs}
5 cups of coffee (3 of them decaf)
Calories 2037
Carbs 151.8g
Protein 75.7g
Fat 83.8g (Sat Fat 18.7g / Trans fats 0.6g)
Thursday 24/12
FBG (05:30) 4.2
Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {283 Cal / 37.0g Carbs}
...................................2.5 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................2.5 km run
Snack (10.30am): Banana {69 Cal / 15.6g Carbs}
...................................1 km run
.................................Rowing machine (7 x 500m sprints, 1 min rests)
...................................1 km run
Lunch (12pm): Carrot & ginger soup {69 Cal / 13.0g Carbs}
Green bean & fig salad {269 Cal / 20.5g Carbs}
Kiwi, strawberries, yoghurt, pecans {137 Cal / 11.3g Carbs}
BG (6pm): 4.1
Dinner (6pm): Crab risotto, trout caviar {371 Cal / 50.3g Carbs}
Cherries, yoghurt, hazelnuts {186 Cal / 20.1g Carbs}
I will post this now, though being xmas eve, I suspect that there will be pork pie, pickled walnuts
and a glass of something later.
I don't usually eat between dinner and breakfast but probably will tonight.
Merry xmas to one and all.
5 cups of coffee (3 of them decaf)
Calories 1453
Carbs 176.3g
Protein 46.2g
Fat 55.3g (Sat Fat 10.0g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask