D
Deleted member 371625
Guest
Friday 12/2
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {275 Cal / 35.2g Carbs}
.....................................11 km run [56 min 21 sec]
Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.7g Carbs}
Cottage cheese & avocado salad {299 Cal / 12.4g Carbs}
Black & blueberries, yoghurt, walnuts {130 Cal / 9.8g Carbs}
Dinner (6pm): Friday dinner with bubble
Bread, pesto [pistachio], olives {213 Cal / 20.4g Carbs}
Crab risotto {371 Cal / 50.3g Carbs}
Cherry frangipane tart, ice cream {315 Cal / 27.6g Carbs}
Gavi (3 x 5oz) {336 Cal / 10.7g Carbs}
6 cups of coffee (4 of them decaf)
Calories 1506
Carbs 143.2g
Protein 63.9g
Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g)
Saturday 13/2
FBG (05:30) 4.0
Very happy as I ate a very carby meal last night
Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {275 Cal / 37.3g Carbs}
.....................................5 km walk
Lunch (12pm): Tomato & lentil soup {84 Cal / 12.3g Carbs}
Green bean & fig salad {303 Cal / 19.4g Carbs}
Peach, raspberries, yoghurt, pecans {139 Cal / 13.8g Carbs}
BG (6pm) 3.9
Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {510 Cal / 38.3g Carbs}
Nectarine, blackberries, yoghurt, hazelnuts {126 Cal / 13.4g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1506
Carbs 143.2g
Protein 63.9g
Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {275 Cal / 35.2g Carbs}
.....................................11 km run [56 min 21 sec]
Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.7g Carbs}
Cottage cheese & avocado salad {299 Cal / 12.4g Carbs}
Black & blueberries, yoghurt, walnuts {130 Cal / 9.8g Carbs}
Dinner (6pm): Friday dinner with bubble
Bread, pesto [pistachio], olives {213 Cal / 20.4g Carbs}
Crab risotto {371 Cal / 50.3g Carbs}
Cherry frangipane tart, ice cream {315 Cal / 27.6g Carbs}
Gavi (3 x 5oz) {336 Cal / 10.7g Carbs}
6 cups of coffee (4 of them decaf)
Calories 1506
Carbs 143.2g
Protein 63.9g
Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g)
Saturday 13/2
FBG (05:30) 4.0
Very happy as I ate a very carby meal last night
Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {275 Cal / 37.3g Carbs}
.....................................5 km walk
Lunch (12pm): Tomato & lentil soup {84 Cal / 12.3g Carbs}
Green bean & fig salad {303 Cal / 19.4g Carbs}
Peach, raspberries, yoghurt, pecans {139 Cal / 13.8g Carbs}
BG (6pm) 3.9
Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {510 Cal / 38.3g Carbs}
Nectarine, blackberries, yoghurt, hazelnuts {126 Cal / 13.4g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1506
Carbs 143.2g
Protein 63.9g
Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask