Monday 29/3
FBG (05:30) 4.3
Breakfast (5am): Porridge (almond milk), blackberries, blueberries, walnuts {269 Cal / 37.1g Carbs}
................................................21.1 km run [1 hr 44 min 10 sec]
Banana {61 Cal / 14.0g Carbs} during run
Mackerel (in tomato sauce), toast {295 Cal / 11.7g Carbs} straight after run
Lunch (12pm): Carrot & ginger soup {56 Cal / 9.9g Carbs}
Tuna & avocado salad {304 Cal / 9.7g Carbs}
Cherries, strawberries, yoghurt, pecans {136 Cal / 12.4g Carbs}
Dinner (6pm): Squash, fennel & pea risotto {398 Cal / 53.5g Carbs}
Mango, kiwi, yoghurt, pistachios {136 Cal / 15.6g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1724
Carbs 172.6g
Protein 83.7g
Fat 67.8g (Sat Fat 12.9g / Trans fats 0.2g)
Tuesday 30/3
FBG (05:30) Not measured today
Slept like a log from 8pm on Monday, no exercise today
Breakfast (8am): Baked beans & mushrooms on toast/ Juice from one orange {305 Cal / 39.3g Carbs}
Lunch (12pm): Tomato & lentil soup {100 Cal / 14.6g Carbs}
Green bean & fig salad {269 Cal / 22.6g Carbs}
Nectarine, raspberries, yoghurt, walnuts {148 Cal / 13.5g Carbs}
BG (6pm) 4.1
Dinner (6pm): Chicken Milanese, sweet potato fries, salad {531 Cal / 35.3g Carbs}
Chocolate brownie, ice cream, raspberries {267 Cal / 30.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1689
Carbs 146.3g
Protein 87.7g
Fat 63.6g (Sat Fat 14.0g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask