D
Deleted member 371625
Guest
Sunday 11/4
FBG (05:30) Not measured today
Snack (5.30am): Banana {69 Cal / 15.6g Carbs}
..................................5 km walk
Breakfast (7.30am): Baked beans & mushrooms on toast/ Grapefruit {317 Cal / 33.7g Carbs}
Lunch (12pm): Curried parsnip soup {66 Cal / 11.7g Carbs}
Green bean & fig salad {262 Cal / 24.2g Carbs}
Peach, strawberries, yoghurt, hazelnuts {139 Cal / 12.2g Carbs}
BG (5.30pm) 4.3
Dinner (5.30pm): Duck breast, celeriac mash, Yorkshire pudding, carrots,
roast cauliflower, runner beans, red cabbage/ Douro (5oz) {631 Cal / 40.8g Carbs}
.....................................4 km walk
Nice evening so decided to have a walk after dinner
Malaga ice cream {197 Cal / 28.0g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1750
Carbs 175.1g
Protein 84.1g
Fat 56.0g (Sat Fat 13.4g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Snack (5.30am): Banana {69 Cal / 15.6g Carbs}
..................................5 km walk
Breakfast (7.30am): Baked beans & mushrooms on toast/ Grapefruit {317 Cal / 33.7g Carbs}
Lunch (12pm): Curried parsnip soup {66 Cal / 11.7g Carbs}
Green bean & fig salad {262 Cal / 24.2g Carbs}
Peach, strawberries, yoghurt, hazelnuts {139 Cal / 12.2g Carbs}
BG (5.30pm) 4.3
Dinner (5.30pm): Duck breast, celeriac mash, Yorkshire pudding, carrots,
roast cauliflower, runner beans, red cabbage/ Douro (5oz) {631 Cal / 40.8g Carbs}
.....................................4 km walk
Nice evening so decided to have a walk after dinner
Malaga ice cream {197 Cal / 28.0g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1750
Carbs 175.1g
Protein 84.1g
Fat 56.0g (Sat Fat 13.4g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes please just ask