D
Deleted member 371625
Guest
Wednesday 19/5
FBG (05:30) 4.3
................................6 km walk
Breakfast (7.30am): Smoked salmon, scrambled eggs, tomatoes, avocado toast/
Half a grapefruit {420 Cal / 26.6g Carbs}
Lunch (12pm): Curried parsnip soup {92 Cal / 12.9g Carbs}
Green bean & fig salad {215 Cal / 21.4g Carbs}
Plum, blackberries, yoghurt, walnuts {131 Cal / 11.6g Carbs}
Dinner (6pm): Melanzagne (lasagne made with aubergine instead of pasta) {502 Cal / 24.6g Carbs}
Strawberries, raspberries, yoghurt, pecans {148 Cal/ 12.7g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1578
Carbs 118.5g
Protein 97.9g
Fat 69.0g (Sat Fat 16.1g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.3
................................6 km walk
Breakfast (7.30am): Smoked salmon, scrambled eggs, tomatoes, avocado toast/
Half a grapefruit {420 Cal / 26.6g Carbs}
Lunch (12pm): Curried parsnip soup {92 Cal / 12.9g Carbs}
Green bean & fig salad {215 Cal / 21.4g Carbs}
Plum, blackberries, yoghurt, walnuts {131 Cal / 11.6g Carbs}
Dinner (6pm): Melanzagne (lasagne made with aubergine instead of pasta) {502 Cal / 24.6g Carbs}
Strawberries, raspberries, yoghurt, pecans {148 Cal/ 12.7g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1578
Carbs 118.5g
Protein 97.9g
Fat 69.0g (Sat Fat 16.1g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask