Monday 2/8
FBG (05:30) Not measured today
Snack (5am): Banana {61 Cal / 14.0g Carbs}
...............................10.5km run [not timed]
Breakfast (5.30am): Porridge (almond milk), raspberries, blueberries {246 Cal / 38.4g Carbs}
Lunch (2pm): Pub lunch on the way home
Oysters / Nyetimber fizz (3oz) {118 Cal / 4.6g Carbs}
Aubergine steak, fries, onion rings, watercress {340 Cal / 30.9g Carbs}
Sticky toffee pudding, ice cream {237 Cal / 35.2g Carbs}
Back home, food is down to me again, can't blame anyone else.
BG (6pm) 5.0 [UK considering it was 3 hours after a sticky toffee pud]
Dinner (6pm): Green bean & fig salad {223 Cal / 20.4g Carbs}
Plum, blackberries, yoghurt, walnuts {124 Cal / 10.8g Carbs}
(8-9pm): Malbec (10oz) (251 Cal/ 7.5g Carbs}
Sitting in the garden with Bubble.
5 cups of coffee (3 of them decaf)
Calories 1660
Carbs 169.7g
Protein 36.4g
Fat 56.2g (Sat Fat 12.3g / Trans fats 0.2g)
Tuesday 3/8
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {282 Cal / 36.7g Carbs}
................................1 km run
................................rowing machine (7 x 500m, 30sec rests)
................................7 km run [34 min 39 sec]
Lunch (12pm): Caponata, toasted ciabatta {285 Cal / 33.2g Carbs}
Strawberries, kiwi, yoghurt, pecans {132 Cal / 10.8g Carbs}
Dinner (6pm): Thai green curry (prawn), jasmine rice {363 Cal / 49.3g Carbs}
Plum, raspberries, yoghurt, hazelnuts{123 Cal / 11.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1255
Carbs 149.7g
Protein 48.1g
Fat 45.0g (Sat Fat 10.4g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask.