Friday 13/8
FBG (05:30) 4.2
Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {287 Cal / 35.7g Carbs}
................................1 km run
................................rowing machine (7 x 500m, 30sec rests)
................................7 km run [34 min 05 sec] Decent time, felt quite stiff
Lunch (12pm): Allotment vegetable quiche, salad {403 Cal / 21.4g Carbs}
Black & blueberries, yoghurt, hazelnuts {130 Cal / 10.3g Carbs}
Dinner (6pm): Friend staying for the weekend. Tapas style meal of small portions.
Bread, pistachio pesto, olives {194 Cal / 12.4g Carbs}
Runner bean & peach salad {124 Cal / 6.4g Carbs}
Caponata with scallops {135 Cal / 9.4g Carbs}
Patatas bravas with chorizo & octopus {240 Cal / 14.0g Carbs}
Crostini with wood pigeon & truffles {188 Cal /9.3g Carbs}
Elderflower poached apricots, pistachio & mascarpone cream {321 Cal / 14.1g Carbs}
Cremant de Loire (3oz)/ Gavi (4oz)/ Malbec (5oz) {294 Cal / 9.0g Carbs}
5 cups of coffee (3 of them decaf)
Calories 2384
Carbs 151.0g
Protein 93.1g
Fat 119.8g (Sat Fat 42.8g / Trans fats 2.1g)
Saturday 14/8
FBG (05:30) Not measured today
..................................6 km walk
Breakfast (8.30am): Bacon, poached duck egg, avocado toast {434 Cal / 16.4g Carbs}
Lunch (1.30pm): Seaside cafe after walk on the beach, values estimated
Buffalo chicken burger, fries {423 Cal / 42.1g Carbs}
Ice cream {121 Cal / 16.0g Carbs}
Dinner (6pm): Tomato & lentil soup {127 Cal / 18.7g Carbs}
Pear, blackberries, yoghurt, walnuts {144 Cal / 12.6g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1310
Carbs 113.8g
Protein 70.2g
Fat 54.3g (Sat Fat 14.4g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes, please just ask
