Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thursday 22/07/2021
07:00 Morning run for 1.5 miles
08:00 Breakfast: Omelette with honeydew melons
Nuts mixture and Dark chocolate
Couple of black coffees in the morning
Blood sugars before dinner 6.1
17:30 Dinner: Tofu and vegetables curry
Bok choy stir-fry
Salad and papad
Nuts mixture and dark chocolate
18:30 Evening walk for 2 miles
Friday 23/07/2021
FBG(06:00)- 7.0
07:00 Morning run for 1.5 miles
08:00 Breakfast: Omelette with honeydew melons
Nuts mixture and Dark chocolate
Couple of black coffees in the morning
Blood sugars before dinner 6.1
17:30 Dinner: Tofu and vegetables curry
Bok choy stir-fry
Salad and papad
Nuts mixture and dark chocolate
18:30 Evening walk for 2 miles
Friday 23/07/2021
FBG(06:00)- 7.0