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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Wednesday 15/09/2021

No Morning run

08:00 Breakfast: Omelette
Nuts mixture and Dark chocolate

Couple of Black coffees in the morning

Blood sugars before dinner 5.7
17:30 Dinner: green beans stirfry
Dhal
Peppers chutney
Salad and papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 2 miles

Thursday 16/09/2021

FBG(06:00)- 7.6
 
Thursday 16/09/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Boiled eggs with avocado dip and Rye bread
Nuts mixture and Dark chocolate

Couple of Black coffees in the morning

Blood sugars before dinner 5.8
18:30 Dinner: Courgette and chickpea soup
papad
Nuts mixture and Dark chocolate

Evening Gardening

Friday 17/09/2021

FBG(06:00)- 6.8
 
Thursday 16/9
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 36.5g Carbs}
...............................10 km run [new route, not timed]

Snack (11am): Banana {69 Cal / 15.8g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
................................1 km run

Lunch (12pm): Sweet potato, coconut & chilli soup {90 Cal / 13.4g Carbs}
Duck & fig salad {321 Cal / 20.3g Carbs}
Plum, blueberries, yoghurt, walnuts {135 Cal/ 11.8g Carbs}

Dinner (6pm): Wood pigeon, celeriac mash, roast beetroot & kohlrabi,
Carrots, green beans, rowan jelly/ Pinotage (6 oz) {541 Cal / 46.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {134 Cal / 12.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1635
Carbs 166.6g
Protein 84.4g
Fat 45.9g (Sat Fat 10.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
FGB 4.8 no meds till lunch time because of this

Breakfast protein yogurt and boiled eggs
Lunch crackers and cheese and coffee
Dinner fry up
Snack dark chocolate and a Costa latte and a scone with clotted cream ruddy delish it was too

calories 1694
Carbs 94
Fat 93
Protein 97

a 6 mile walk with some jogging thrown in
 
Friday 17/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {273 Cal / 34.6g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
................................7 km run [not timed]

Lunch (12pm): Mushroom & fennel soup {35 Cal / 1.7g Carbs}
Cheese & tomato quiche, salad {166 Cal / 10.2g Carbs}
Plum, blueberries, yoghurt, hazelnuts {134 Cal/ 13.3g Carbs}

Dinner (6pm): Friday meal with friends
Involtini di melanzane {118 Cal / 8.1g Carbs}
Linguine with squid, fennel & chilli {171 Cal / 24.1g Carbs}
Monkfish in Parma ham, cannellini bean mash, green beans {283 Cal / 10.4g Carbs}
Cheese [Dolcelatta, Taleggio], crackers {104 Cal / 4.8g Carbs}
Lemon tart {147 Cal / 15.4g Carbs}
Booze [estimated, it could have been more]
White Negroni [Gin, Italicus, Vermouth], Gavi di Gavi (6oz),
Sangiovese (6oz), Amaro {430 Cal / 19.2g Carbs}

6 cups of coffee (3 of them decaf)

Calories 1927
Carbs 150.5g
Protein 58.7g
Fat 72.7g (Sat Fat 21.3g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Saturday 18/9
FBG (05:30) 4.1

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.8g Carbs}
...............................6 km walk

Lunch (12pm): Mushroom & fennel soup {50 Cal / 2.6g Carbs}
Fig & runner bean salad {268 Cal / 21.1g Carbs}
Peach, strawberries, yoghurt, hazelnuts {128 Cal/ 9.3g Carbs}

Dinner (6pm): Kohlrabi & tomato orzotto, conger eel steak {532 Cal / 51.5g Carbs}
Strawberries, yoghurt, pecans {128 Cal / 12.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1446
Carbs 143.5g
Protein 56.2g
Fat 62.1g (Sat Fat 6.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Sunday 19/9
FBG (05:30) Not measured today

..............................6 km walk
Breakfast (8.30am): Scrambled duck egg, tomatoes, avocado toast/
Juice from half a grapefruit {472 Cal / 25.8g Carbs}

Lunch (12pm): Mushroom & fennel soup {48 Cal / 2.7g Carbs}
Ham & fig salad {270 Cal / 21.6g Carbs}
Nectarine, strawberries, yoghurt, pecans {120 Cal/ 11.7g Carbs}

Dinner (6pm): Sausages, celeriac mash, Yorkshire pudding,
roast cauliflower, carrots, green beans {623 Cal / 47.8g Carbs}
Black & blueberries, yoghurt, walnuts {121 Cal / 11.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1723
Carbs 129.5g
Protein 91.3g
Fat 89.4g (Sat Fat 18.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Saturday 18/09/2021

FBG(06:00)- 7.8

Sunday 19/09/2021

FBG(06:00)- 7.1

08:00 Badminton for one hour

09:35 Breakfast: Scrambled eggs with Mushrooms and peppers
Nuts mixture and Dark chocolate

Couple of Black coffees in the morning

16:30 Dinner: Cabbage stirfry
Lamb mince curry
Bitter gourd pickle
Salad and papad
Nuts mixture and Dark chocolate

No evening walk

Monday 21/09/2021

FBG(06:00)- 7.6
 
Monday 20/9
FBG (05:30) 4.2

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.4g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
................................7 km run [34 min 17 sec]

Lunch (12pm): Celeriac & apple soup {60 Cal / 9.9g Carbs}
Roast chicken, tomato, anchovy & caper salad {381 Cal / 32.5g Carbs}
Nectarine, strawberries, yoghurt, pecans {128 Cal/ 12.4g Carbs}

................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
................................7 km run [not timed]

BG (6pm) 4.0
Dinner (6pm): Aubergine balls, ragu, linguine/ Sangiovese (6oz) {534 Cal / 48.8g Carbs}
Malaga ice cream {176 Cal / 23.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1620
Carbs 173.1g
Protein 65.3g
Fat 52.2g (Sat Fat 16.0g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Monday 20/09/2021

06:30 Morning run for 1.5 miles

07:45 Breakfast: Boiled eggs with avocado dip and Rye bread
Nuts mixture and Dark chocolate

18:00 Dinner: Cabbage stir fry
Green Beans stir fry
Grilled chicken
Lamb mince curry
Salad
Nuts mixture and Dark chocolate

No Evening Walk

Tuesday 21/09/2021

FBG(06:00)- 7.6
 
Tuesday 21/9
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, pecans {271 Cal / 38.1g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
Snack (7am): Banana {69 Cal / 15.6g Carbs}
................................7 km run [34 min 27 sec]

Lunch (12pm): Tomato & lentil soup {96 Cal / 16.2g Carbs}
Tuna & avocado salad {308 Cal / 8.5g Carbs}
Plum, blackberries, yoghurt, walnuts {132 Cal/ 11.6g Carbs}

Dinner (6pm): Thai green curry (prawn), jasmine rice {583 Cal / 52.2g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {131 Cal / 11.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1659
Carbs 162.5g
Protein 95.4g
Fat 61.6g (Sat Fat 14.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Tuesday 21/09/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Boiled eggs with avocado dip and Rye bread
Nuts mixture and Dark chocolate

Couple of Black coffees in the morning

18:00 Dinner: Skipped

No Evening Walk

Wednesday 22/09/2021

FBG(06:00)- 6.6
 
Wednesday 22/09/2021

06:30 Morning run for 1.5 miles

07:15 Breakfast: Omelette with Walter melons and Half Grape fruit
Nuts mixture and Dark chocolate

Couple of Black coffees in the morning

Blood sugars before dinner 6.5

18:00 Dinner: Spinach and chicken curry
Cauliflower and broccoli rice
Salad
Nuts mixture and Dark chocolate

18:30 Evening Walk for 1.5 miles

Thursday 23/09/2021

FBG(06:00)- 7.2
 
FBG 6.1

breakfast Egg Mayo, crackers and a protein yogurt, latte
Lunch keto pizza
Dinner celeriac chips and chops and veg
Snack dark chocolate and a Costa latte

calories 1542
Carbs 68g
Fats 87g
Protein 118g

3 mile walk
2 mile speed walk
1 mile jog

not at the same time though lol!!!

Post op 5 weeks still have some scaring but was told this is normal. One scab is being a sod to go away and it can be itchy too which doesn’t help either.
I was surprised at how quick my bruises went but I think that was due to not having high sugars more than anything. Always a bonus though as I’d bruise and they’d take weeks to go not days.
 
Wednesday 22/9
FBG (05:30) 4.1

................................5 km walk
Breakfast (5.30am): Smoked salmon, scrambled eggs, asparagus, avocado toast/
Juice from one orange {468 Cal / 20.2g Carbs}

Lunch (12pm): Celeriac & apple soup {59 Cal / 9.7g Carbs}
Runner bean & fig salad {247 Cal / 17.3g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {119 Cal/ 10.1g Carbs}

Snack (4pm): Parma ham, melon, endive, figs, pistachios {220 Cal / 13.2g Carbs}

Dinner (8pm): Out for dinner, values estimated.
Special occasion so we pushed the boat out a little, food was excellent.
Oysters (3) {79 Cal / 4.3g Carbs}
Salade Gourmande [duck prosciutto & liver, green beans, artichoke, foie gras] {305 Cal / 6.7g Carbs}
Spaghetti with lobster, san marzano sauce {275 Cal / 32.7g Carbs}
Goat cheese, candied beetroot {136 Cal / 4.2g Carbs}
Palet d'Or chocolat {232 Cal / 12.3g Carbs}
Drinks: Campari & soda/ Gavi di Gavi (x2), Sauternes {459 Cal / 29.1g Carbs}

6 cups of coffee (3 of them decaf)

Calories 2677
Carbs 169.9g
Protein 128.0g
Fat 114.3g (Sat Fat 31.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Thursday 23/9
FBG (05:30) Not measured today

Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.1g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
Snack (9am): Banana {67 Cal / 15.2g Carbs}
................................7 km run [not timed]

Lunch (12pm): Celeriac & apple soup {58 Cal / 9.6g Carbs}
Chicken salad {229 Cal / 9.8g Carbs}
Plum, strawberries, yoghurt, pecans {124 Cal/ 11.3g Carbs}

BG (6pm) 4.1
Dinner (6pm): Salmon, courgette mousseline, celeriac mash, peas {521 Cal / 37.3g Carbs}
Peach, raspberries, yoghurt, hazelnuts {118 Cal / 9.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1457
Carbs 138.6g
Protein 81.6g
Fat 53.3g (Sat Fat 12.6g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Thursday 23/09/2021

07:00 Morning run for 1.5 miles

08:15 Breakfast: Boiled eggs with avocado dip and Rye bread and Walter melons
Nuts mixture and Dark chocolate

Couple of Black coffees in the morning

Blood sugars before dinner 5.4

18:00 Dinner: Chicken and Courgettes cooked with Cream
Cauliflower and broccoli rice
Salad
Nuts mixture and Dark chocolate

18:30 Evening Walk for 2 miles

Friday 24/09/2021

FBG(06:00)- 7.0
 
Friday 24/9
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 38.1g Carbs}
................................2.5 km run
................................rowing machine (8 x 500m, 30sec rests)
................................7.5 km run [new route, not timed]

Lunch (12pm): Carrot & ginger soup {65 Cal / 12.2g Carbs}
Green bean & fig salad {212 Cal / 18.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {130 Cal/ 11.4g Carbs}

Dinner (6pm): Charred runner beans, peach & goats cheese/ Viognier (4oz) {371 Cal / 19.5g Carbs}
Calamari alla caponata/ Malbec (5oz) {439 Cal / 25.8g Carbs}
Kiwi, blueberries, yoghurt, biscotti {135 Cal / 14.6g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1688
Carbs 149.3g
Protein 57.9g
Fat 54.2g (Sat Fat 12.9g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Saturday 25/9
FBG (05:30) Not measured today

................................6 km walk
Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {283 Cal / 38.4g Carbs}

Lunch (12pm): Lunch with Bubble after a morning at the allotment.
Pumpkin & sage galette {497 Cal / 30.7g Carbs}
Figs, honey, yoghurt, pistachios {136 Cal/ 18.6g Carbs}

Dinner (6pm): Moules frites, bread [for the juices] {311 Cal / 35.8g Carbs}
Nectarine, raspberries, yoghurt, pecans {130 Cal / 11.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1421
Carbs 142.5g
Protein 35.8g
Fat 70.8g (Sat Fat 22.8g / Trans fats 1.9g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Sunday 26/9
FBG (05:30) 4.3

................................6 km walk
Breakfast (7.30am): Scrambled eggs, smoked salmon, tomatoes , avocado toast,
juice from half a grapefruit {457 Cal / 17.4g Carbs}

Lunch (12pm): Celeriac & apple soup {56 Cal / 9.3g Carbs}
Chicken salad {247 Cal / 10.8g Carbs}
Plum, blueberries, yoghurt, walnuts {123 Cal/ 10.7g Carbs}

BG (6pm) 4.1
Dinner (6pm): Partridge with rowan jelly, celeriac mash, roast cauliflower & parsnip,
carrots, green beans/ Duoro (4 oz) {419 Cal / 37.9g Carbs}
Apple & blackberry crumble, ice cream {215 Cal / 26.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1587
Carbs 121.2g
Protein 94.5g
Fat 59.9g (Sat Fat 15.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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