D
Deleted member 371625
Guest
Monday 27/9
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.9g Carbs}
................................2.5 km run
................................rowing machine (12 x 500m, 30sec rests)
................................2.5 km run
Snack (11am): Banana {69 Cal / 15.8g Carbs}
................................2.5 km run
................................rowing machine (8 x 500m, 30sec rests)
................................2.5 km run
Lunch (12pm): Carrot & ginger soup {76 Cal / 14.2g Carbs}
Tuna & avocado salad {263 Cal / 5.9g Carbs}
Strawberries, kiwi, yoghurt, pecans {133 Cal/ 12.5g Carbs}
Dinner (6pm): Sea bass, chard & spinach stew, sauteed potatoes {422 Cal / 27.4g Carbs}
Figs, marrons glace (warm), ice cream, date molasses {197 Cal / 30.4g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1500
Carbs 152.7g
Protein 78.8g
Fat 53.5g (Sat Fat 9.1g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.9g Carbs}
................................2.5 km run
................................rowing machine (12 x 500m, 30sec rests)
................................2.5 km run
Snack (11am): Banana {69 Cal / 15.8g Carbs}
................................2.5 km run
................................rowing machine (8 x 500m, 30sec rests)
................................2.5 km run
Lunch (12pm): Carrot & ginger soup {76 Cal / 14.2g Carbs}
Tuna & avocado salad {263 Cal / 5.9g Carbs}
Strawberries, kiwi, yoghurt, pecans {133 Cal/ 12.5g Carbs}
Dinner (6pm): Sea bass, chard & spinach stew, sauteed potatoes {422 Cal / 27.4g Carbs}
Figs, marrons glace (warm), ice cream, date molasses {197 Cal / 30.4g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1500
Carbs 152.7g
Protein 78.8g
Fat 53.5g (Sat Fat 9.1g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes, please just ask