Friday 8/10
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {267 Cal / 36.1g Carbs}
................................1 km run
................................rowing machine (12 x 500m, 30sec rests)
................................7.5 km run [37min 31 sec]
Lunch (12pm): Sweet potato, coconut & chilli soup {61 Cal / 10.5g Carbs}
Fig & runner bean salad {226 Cal / 22.4g Carbs}
Nectarine, raspberries, yoghurt, pecans {138 Cal/ 9.4g Carbs}
BG (6pm): 4.1
Dinner (6pm): Friends round for dinner
Monkfish, smoked bacon, cauliflower & vanilla puree {164 Cal / 0.5g Carbs}
Pheasant stroganoff, celeriac mash, green beans {383 Cal / 29.2g Carbs}
Cheese & crackers {122 Cal / 4.5g Carbs}
Sweet & salty cheesecake, apple & hazelnut caramel {253 Cal / 17.4g Carbs}
Duoro Branco (medium glass)/ Rioja (large)/ Amaro (small) {319 Cal / 9.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1998
Carbs 148.7g
Protein 67.4g
Fat 85.4g (Sat Fat 25.2g / Trans fats 0.9g)
Saturday 9/10
FBG (05:30) Not measured today
..............................6 km walk
Breakfast (8.30am): Mushrooms, baked beans, toast/ Half a grapefruit {312 Cal / 35.2g Carbs}
Lunch (12pm): Out for lunch whilst shopping, values estimated
Chicken gyros, fries, pitta bread, salad {447 Cal / 34.5g Carbs}
Orange & polenta cake [shared 3 ways] {128 Cal / 18.0g Carbs}
Dinner (6pm): Bubble round for tea after a couple of hours at the allotment
Baked aubergine, buttermilk sauce, pomegranate {266 Cal / 20.6g Carbs}
Pumpkin souffle, coleslaw, salad {407 Cal / 19.9g Carbs}
Pumpkin harvested today [10lb of flesh so will be eating it a lot this week]
Red & white cabbage for the slaw also home grown
Cheese & figs {150 Cal / 12.6g Carbs}
Sangiovese (2 glasses) {251 Cal / 7.5g Carbs}
6 cups of coffee (3 of them decaf)
Calories 2022
Carbs 157.0g
Protein 78.1g
Fat 86.3g (Sat Fat 22.6g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes, please just ask
