Friday 29/10
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), plum, raspberries, pecans {273 Cal / 34.5g Carbs}
................................1 km run
................................rowing machine (12 x 500m, 30sec rests)
Snack (7am): Banana {69 Cal / 15.6g Carbs}
................................7.5 km run [39 min 48 sec]
Lunch (12pm): Celeriac & apple soup {59 Cal / 9.7g Carbs}
Ham salad {247 Cal / 12.8g Carbs}
Figs, yoghurt, pistachios {119 Cal / 12.9g Carbs}
Dinner (6-10pm): At a friends house for a party, grazing through the evening so a bit of a guess
Quiche, tuna sandwiches, cocktail sausages, chicken, fries, salad {509 Cal / 29.9g Carbs}
Various red wines (5 glasses, total guess, may have been much more) {501 Cal / 15.0g Carbs}
4 cups of coffee (1 of them decaf)
Calories 1821
Carbs 136.4g
Protein 85.1g
Fat 64.9g (Sat Fat 17.6g / Trans fats 0.3g)
Saturday 30/10
FBG (07:30) 4.3
Breakfast (9.30am): Stayed over, friends cooked a Borders fry up
Bacon, Lorne sausage, Ayrshire fruit pudding, haggis, fried egg,
toast, baked beans {526 Cal / 29.0g Carbs}
Lunch (2pm): Back home
Tomato & lentil soup {106 Cal / 15.3g Carbs}
Dinner (5pm): Fish & chips [half portion] {429 Cal / 40.0g Carbs}
Buffet (9pm): At rugby club for 50th birthday party, not drinking tonight except toast
Chicken curry, flatbread/ Fruit cocktail/ Champagne (small) {356 Cal / 20.1g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1486
Carbs 113.0g
Protein 85.1g
Fat 64.9g (Sat Fat 17.6g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask