D
Deleted member 371625
Guest
Saturday 16/10
FBG (05:30) 4.3
Breakfast (6.30am): Porridge (almond milk), plum, blueberries, walnuts {273 Cal / 37.4g Carbs}
................................2.5 km run
................................rowing machine (8 x 500m, 30sec rests)
................................1 km run
Snack (10,30am): Pissaladiere {188 Cal / 21.4g Carbs}
Lunch (12pm): Lunch with Bubble, after a morning at the allotment
Burrata with endive and raspberry salad/ Duoro (large) {573 Cal / 16.3g Carbs}
Pear and ricotta tart {201 Cal / 20.2g Carbs}
Dinner (6pm): Tuna steak, parmentier potatoes, salad {509 Cal / 26.3g Carbs}
Dragon fruit, passion fruit, yoghurt, pistachios {134 Cal / 14.5g Carbs}
6 cups of coffee (3 of them decaf)
Calories 1925
Carbs 143.1g
Protein 130.5g
Fat 67.5g (Sat Fat 24.4g / Trans fats 1.2g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05:30) 4.3
Breakfast (6.30am): Porridge (almond milk), plum, blueberries, walnuts {273 Cal / 37.4g Carbs}
................................2.5 km run
................................rowing machine (8 x 500m, 30sec rests)
................................1 km run
Snack (10,30am): Pissaladiere {188 Cal / 21.4g Carbs}
Lunch (12pm): Lunch with Bubble, after a morning at the allotment
Burrata with endive and raspberry salad/ Duoro (large) {573 Cal / 16.3g Carbs}
Pear and ricotta tart {201 Cal / 20.2g Carbs}
Dinner (6pm): Tuna steak, parmentier potatoes, salad {509 Cal / 26.3g Carbs}
Dragon fruit, passion fruit, yoghurt, pistachios {134 Cal / 14.5g Carbs}
6 cups of coffee (3 of them decaf)
Calories 1925
Carbs 143.1g
Protein 130.5g
Fat 67.5g (Sat Fat 24.4g / Trans fats 1.2g)
All food cooked from scratch, if you would like a recipe, please just ask