D
Deleted member 371625
Guest
Tuesday 30/11
FBG (05.30) Not measured today
................................4 km walk
Breakfast (7.30am): Mackerel, toast/ Orange juice {401 Cal / 29.4g Carbs}
Snack (11am): Banana {69 Cal / 15.8g Carbs}
................................1 km jog
................................rowing machine (8 x 500m, 30sec rests)
................................5 km run [treadmill, which I hate, not timed]
................................1 km jog [very slippery]
Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.4g Carbs}
Guinea fowl salad {259 Cal / 19.7g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 12.8g Carbs}
BG (6pm) 3.9
Dinner (6pm): Kohlrabi & watercress orzotto {431 Cal / 44.7g Carbs}
Pineapple [flambed in rum], ice cream {163 Cal / 26.9g Carbs}
4 cups of coffee (1 of them decaf)
Calories 1570
Carbs 168.3g
Protein 84.9g
Fat 49.7g (Sat Fat 13.6g / Trans fats 0.7g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) Not measured today
................................4 km walk
Breakfast (7.30am): Mackerel, toast/ Orange juice {401 Cal / 29.4g Carbs}
Snack (11am): Banana {69 Cal / 15.8g Carbs}
................................1 km jog
................................rowing machine (8 x 500m, 30sec rests)
................................5 km run [treadmill, which I hate, not timed]
................................1 km jog [very slippery]
Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.4g Carbs}
Guinea fowl salad {259 Cal / 19.7g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 12.8g Carbs}
BG (6pm) 3.9
Dinner (6pm): Kohlrabi & watercress orzotto {431 Cal / 44.7g Carbs}
Pineapple [flambed in rum], ice cream {163 Cal / 26.9g Carbs}
4 cups of coffee (1 of them decaf)
Calories 1570
Carbs 168.3g
Protein 84.9g
Fat 49.7g (Sat Fat 13.6g / Trans fats 0.7g)
All food cooked from scratch, if you would like a recipe, please just ask