D
Deleted member 371625
Guest
Tuesday 21/12
FBG (05.30) 4.1
Visiting family for a few days, values estimated
.................................10.5 km run [not timed]
Breakfast (7.39am): Porridge (almond milk), raspberries, strawberries {245 Cal / 38.0g Carbs}
Snack (10am): Chocolate muffin , very small {188 Cal / 19.9g Carbs}
On the road, limited choice
Lunch (1pm): In a favourite country pub, nearly home
Parsnip & roast garlic soup {89 Cal / 12.8g Carbs}
Confit duck leg, cassoulet, cabbage/ Malbec (6oz) {494 Cal / 28.6g Carbs}
Sticky toffee pudding, ice cream {287 Cal / 36.4g Carbs)
Back home now
Dinner (6pm): Chestnut & celeriac soup, toast {171 Cal / 23.4g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 12.3g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1662
Carbs 180.6g
Protein 69.8g
Fat 67.5g (Sat Fat 18.0g / Trans fats 0.5g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) 4.1
Visiting family for a few days, values estimated
.................................10.5 km run [not timed]
Breakfast (7.39am): Porridge (almond milk), raspberries, strawberries {245 Cal / 38.0g Carbs}
Snack (10am): Chocolate muffin , very small {188 Cal / 19.9g Carbs}
On the road, limited choice
Lunch (1pm): In a favourite country pub, nearly home
Parsnip & roast garlic soup {89 Cal / 12.8g Carbs}
Confit duck leg, cassoulet, cabbage/ Malbec (6oz) {494 Cal / 28.6g Carbs}
Sticky toffee pudding, ice cream {287 Cal / 36.4g Carbs)
Back home now
Dinner (6pm): Chestnut & celeriac soup, toast {171 Cal / 23.4g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 12.3g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1662
Carbs 180.6g
Protein 69.8g
Fat 67.5g (Sat Fat 18.0g / Trans fats 0.5g)
All food cooked from scratch, if you would like a recipe, please just ask