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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Food yesterday (14/1)
Breakfast 1 (6am): Pear, blackberries, yoghurt,
walnuts {144 Cal / 14.0g Carbs}
................................4 mile walk
Breakfast 2 (8am): Poached duck egg, toast (half slice, seeded), ham,
mushrooms, tomatoes, baked beans / Juice from one orange {351 Cal / 23.1g Carbs}

Snack (10am): Banana {61 Cal / 14.0g Carbs}
................................1000m swim

Lunch (12pm): KFC chicken breasts (most of coating removed),
fries (just a few, c.30g), corn on the cob {340 Cal / 19.8g Carbs}
Strawberries, raspberries, yoghurt, almonds {113 Cal / 8.7g Carbs}

Snack (3pm): Christmas cake (no icing) {134 Cal / 21.4g Carbs}
.................................5 mile walk

BG (6pm) 4.1
Dinner (6.30pm): Roast lamb, [no roast potatoes today], roast parsnips,
sweet potato & garlic mash, cauliflower, runner beans {363 Cal / 30.9g Carbs}
Wine: Malbec (6oz) {150 Cal / 4.6g Carbs}
Dessert: Cherries, chocolate ice cream {92 Cal / 11.8g Carbs}

3 cups of coffee too

Calories 1821
Carbs 157.7g
Protein 115.2g
Fat 57.2g (Sat Fat 16.6g / Trans fat 0.9g)

FBG Today (15/1 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Food yesterday (15/1)
Breakfast 1 (5.30am): Porridge (made wit almond milk),
nectarine, raspberries, almonds {284 Cal / 35.9g Carbs}
................................3 mile walk
................................5 km row
Breakfast 2 (8am): Scrambled egg, toast (one slice, seeded), mushrooms,
tomatoes / Juice from one orange {265 Cal / 25.1g Carbs}

Lunch (12pm): Melanzane alla Parmigiana [leftovers] {246 Cal / 10.5g Carbs}
Pear, blackberries, yoghurt, walnuts {133 Cal / 11.8g Carbs}

Snack (2pm): Banana, toast {214 Cal / 28.1g Carbs}
.................................7 mile walk

Dinner (6.30pm): Pangasius in breadcrumbs, sweet potato fries, green beans,
sweetcorn, peas {277 Cal / 32.1g Carbs}
Dessert: Pineapple, passion fruit, yoghurt {83 Cal / 13.0g Carbs}

3 cups of coffee too

Calories 1539
Carbs 159.4g
Protein 88.5g
Fat 45.9g (Sat Fat 12.6g / Trans fat 0.8g)

FBG Today (16/1 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (16/1)
Breakfast 1 (5.30am): Porridge (made with almond milk),
pineapple, passion fruit, macadamias {277 Cal / 36.0g Carbs}
................................3 mile walk
................................5 km row
Breakfast 2 (8am): Ham & tomato omelette, toast (one slice, date & hazelnut),
avocado / Juice from one pink grapefruit {358 Cal / 16.4g Carbs}

Lunch (12pm): Melanzane alla Parmigiana [leftovers] {247 Cal / 10.5g Carbs}
Blackberries, blueberries, yoghurt, pecans {106 Cal / 9.6g Carbs}

Snack (2pm): Peach {26 Cal / 5.3g Carbs}
.................................7 mile walk
Snack (4pm): Melba toast, wild boar pate {129 Cal / 13.8g Carbs}

Dinner (6.30pm): Shepherds Pie [left over lamb, sweet potato topping],
roast celeriac, braised red cabbage, runner beans {351 Cal / 28.3g Carbs}
Dessert: Strawberries, raspberries, yoghurt, almonds {125 Cal / 7.3g Carbs}

BG 8.30pm: 4.5
3 cups of coffee too

Calories 1659
Carbs 132.0g
Protein 102.8g
Fat 45.9g (Sat Fat 12.6g / Trans fat 0.8g)

FBG Today (16/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (17/1)
Breakfast 1 (5.30am): Banana {64 Cal / 14.6g Carbs}
................................5 mile walk
Breakfast 2 (8am): Garlic mushrooms, tomatoes, toast (one slice, seeded),
hummus / Juice from one pink grapefruit {173 Cal / 22.0g Carbs}

Snack (10am): Strawberries, raspberries, yoghurt, mixed seeds {151 Cal / 8.4g Carbs}

Lunch (12pm): Shepherds pie [leftovers], red cabbage,
turnip, green beans {341 Cal / 26.6g Carbs}
Peach, blueberries, yoghurt {73 Cal / 10.7g Carbs}

Snack (2pm): Fruitcake {162 Cal / 25.9g Carbs}
.................................5 mile walk

Dinner (6pm): Angus burger, bacon, salad, brioche bun (half only),
fries (just a few, c.40g) {488 Cal / 24.6g Carbs}
Beer: Brooklyn Lager (330ml) {137 Cal/ 12.5g Carbs}
Dessert: Sundae [brownie, cherries, choc ice cream, 90% choc] {184 Cal / 21.0g Carbs}

BG 8.30pm: 4.8
4 cups of coffee too

Calories 1799
Carbs 169.4g
Protein 96.8g
Fat 62.0g (Sat Fat 19.5g / Trans fat 2.2g)

FBG Today (18/1 05:30) 4.1
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (18/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries,
blueberries, pecans {286 Cal / 37.2g Carbs}
................................2 mile walk [heavy going, deep snow]
................................5 km row
Breakfast 2 (8am): Poached egg, avocado, ham, tomatoes,
toast (one slice, seeded), hummus / Juice from one orange {406 Cal / 20.7g Carbs}

Lunch (12pm): Three bean soup {147 Cal / 19.6g Carbs}
Toast (one slice, seeded), mackerel / Clementine {265 Cal / 20.5g Carbs}
Strawberries, raspberries, yoghurt, almonds {143 Cal / 13.6g Carbs}

..................................5 mile walk
Snack (4pm): Melba toast, wild boar pate, grapes {127 Cal / 15.1g Carbs}

BG (6pm) 4.7
Dinner (6pm): Venison steak, celeriac mash, roast parsnip, carrots,
runner beans / Zinfandel (4oz) {455 Cal / 37.6g Carbs}
Dessert: Cherries, peach, yoghurt {93 Cal / 10.3g Carbs}

3 cups of coffee too

Calories 1963
Carbs 179.1g
Protein 117..4g
Fat 61.4g (Sat Fat 12.8g / Trans fat 0.4g)

FBG Today (19/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (19/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
blueberries, chia seeds {288 Cal / 39.5g Carbs}
................................3 mile walk
................................5 km row
Breakfast 2 (8am): Garlic mushrooms, avocado, turkey,
tomatoes, toast (one slice, seeded) {264 Cal / 15.1g Carbs}

................................4 mile walk
Snack (11pm): Three bean soup {147 Cal / 19.6g Carbs}

Lunch (12pm): Shepherds pie [leftovers], cauliflower, turnip,
sweetcorn, red cabbage {364 Cal / 30.3g Carbs}
Pear, blackberries, yoghurt, pistachios {157 Cal / 16.6g Carbs}

BG (2pm) 4.8
Snack (2pm): Banana {66 Cal / 15.0g Carbs}
................................4 mile walk

BG (6pm) 4.2
Dinner (6pm): Fish pie, green beans {341 Cal / 28.7g Carbs}
Dessert: Strawberries, raspberries, vanilla ice cream, almonds {158 Cal / 14.7g Carbs}

3 cups of coffee too

Calories 1792
Carbs 179.3g
Protein 111.0g
Fat 55.6g (Sat Fat 13.9g / Trans fat 0.8g)

FBG Today (20/1 06:00) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (20/1)
Breakfast 1 (6am): Banana {58 Cal / 13.2g Carbs}
................................3 mile walk
Breakfast 2 (8am): Scrambled eggs & smoked salmon, avocado, hummus.
tomatoes, toast (one slice, seeded) / Juice from one orange {379 Cal / 23.8g Carbs}

Snack (10am): Ginger cookie [fresh from the oven] {61 Cal / 7.8g Carbs}

Lunch (12pm): Lamb broth [bone from last sunday, all the leftover veg] {54 Cal / 6.3g Carbs}
Fish pie [leftovers] {330 Cal / 27.3g Carbs}
Pear, blackberries, yoghurt, walnuts {142 Cal / 12.1g Carbs}

...............................6 mile walk

BG (6pm) 4.1
Dinner (6pm): Meat balls, tagliatelle, Nduja ragu, parmesan {446 Cal / 37.5g Carbs}
Dessert: Mango, vanilla ice cream, passion fruit {123 Cal / 17.9g Carbs}
Wine: Amarone (8oz), Armagnac (2oz) {331 Cal / 6.1g Carbs}
Chocolate truffles {163 Cal / 17.0g Carbs}

BG (9pm) 4.3
4 cups of coffee too

Calories 2172
Carbs 178.0g
Protein 104.1g
Fat 72.9g (Sat Fat 25.2g / Trans fat 0.9g)

FBG Today (21/1 06:00) 4.0
All food cooked from scratch, if you would like any recipes please just ask
 
As BG levels are mainly determined by carbs I think you would have to divide these into 5 groups: glucose, simple carbs (sucrose, fructose), complex carbs (starchy carbs), soluble fibre and non soluble fibre.

You would also need to calculate the weight in grams for each group.

I always reckoned (for me) glucose:40 min before showing as a BG reading, simple carbs 60 min, complex carbs 2 hour, soluble fibre 24 hour, non soluble fibre (can be ignored)

The additional delay for simple and complex carbs is the time the liver takes break these down into glucose.

Your food list makes any calculation even more complex as your introducing exercise into the equation. Your muscles will consume glucose as fuel.

If you are getting a high BG the next day I would suspect soluble fibre as the main culprit.

If you can work all this out on a spreadsheet good luck!
 

Interesting stuff, but as a T2, I don't need to calculate anything. I don't get high readings, but should I begin to do so will reconsider my diet.
 
Food yesterday (21/1)
Breakfast 1 (6am): Porridge (made with almond milk), peach,
raspberries, almonds {288 Cal / 37.0g Carbs}
................................2 mile walk [bitterly cold & slippery]
Breakfast 2 (8am): Mushrooms, turkey, hummus, tomatoes,
toast (one slice, seeded) / Juice from one grapefruit {239 Cal / 23.0g Carbs}

Lunch (12pm): Lamb broth {61 Cal / 7.1g Carbs}
Prawns, avocado, tomatoes, cucumber, rye bread, hummus {234 Cal / 15.1g Carbs}
Pear, blackberries, yoghurt, walnuts {144 Cal / 12.7g Carbs}

...............................8 mile walk [in a heavy snowstorm, followed by 2 hours of
sledging, snowballing and building a snowman]

BG (6pm) 3.8
Dinner (6pm): Fish & chips, baked beans [ate all the fish, a third of the batter,
and c.40g of chips, too greasy for me] {318 Cal / 21.4g Carbs}
Dessert: Strawberries, blueberries, yoghurt {81 Cal / 11.5g Carbs}

3 cups of coffee too

Calories 1378
Carbs 129.5g
Protein 88.4g
Fat 45.4g (Sat Fat 8.3g / Trans fat 1.0g)

FBG Today (22/1 06:00) 4.3
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (22/1)
Breakfast (8am): Ham, mushrooms & tomato omelette,
toast (half slice, seeded), hummus / Juice from one grapefruit {220 Cal / 15.5g Carbs}
...................................3 mile walk

Lunch (12pm): Chicken, avocado, tomatoes, cucumber,
rye bread, hummus {340 Cal / 14.3g Carbs}
Peach, raspberries, yoghurt, walnuts {117 Cal / 11.3g Carbs}

Snack (2pm): Lamb broth {65 Cal / 7.6g Carbs}
...............................4 mile walk
Snack (4pm): Walnut bread, wild boar pate, kumquat compote {142 Cal / 19.4g Carbs}

Dinner (6pm): Roast wild duck, roast potatoes (2 small), parsnips, butternut squash,
red cabbage, green beans {333 Cal / 28.2g Carbs}
Dessert: Kiwi, blackberries, yoghurt, almonds {123 Cal / 11.8g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {152 Cal / 16.2g Carbs}

3 cups of coffee too

Calories 1550
Carbs 131.9g
Protein 113.7g
Fat 51.1g (Sat Fat 12.3g / Trans fat 0.6g)

FBG Today (23/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (23/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
strawberries, almonds {262 Cal/37.1g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toasted walnut bread (small slice), avocado, ham,
tomatoes, duck egg yolk / Juice from one orange {264 Cal / 16.5g Carbs}

Snack (11.30am): Lamb & vegetable broth {65 Cal / 7.6g Carbs}
..............................5 km row

Lunch (12pm): Tuna steak, roast celeriac, squash & fennel,
broad beans {229 Cal / 15.7g Carbs}
Pear, blackberries, yoghurt, hazelnuts {111 Cal / 11.3g Carbs}

Snack (3pm): Banana {62 Cal / 14.2g Carbs}
...............................4 mile walk

BG (5pm) 4.1
Dinner (5.30pm): Salmon, celeriac mash, peas, sweetcorn,
samphire {413 Cal / 32.3g Carbs}
Dessert: Mango, passion fruit, vanilla ice cream {98 Cal / 14.3g Carbs}

3 cups of coffee too

Calories 1556
Carbs 153.9g
Protein 107.4g
Fat 45.1g (Sat Fat 9.6g / Trans fat 0.2g)

FBG Today (24/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (24/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {277 Cal/ 39.1g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toasted walnut bread (small slice), avocado, turkey,
tomatoes, mushrooms, scrambled egg / Juice from one grapefruit {289 Cal / 15.0g Carbs}

Snack (10.30am): Banana {65 Cal / 14.8g Carbs}
..............................5 km row

Lunch (12pm): Mackerel fish cake, squash fries, baked beans {308 Cal / 36.8g Carbs}
Peach, raspberries, yoghurt, almonds {120 Cal / 11.6g Carbs}

Snack (3pm): Fruit cake {102 Cal / 16.3g Carbs}
...............................5 mile walk

Dinner (6.30pm): Thai green chicken & cashew curry,
forbidden rice {335 Cal / 26.6g Carbs}
Dessert: Kiwi, strawberries, yoghurt, hazelnuts {119 Cal / 12.7g Carbs}

Snack (9pm): Lancashire cheese, crackers, milk {153 Cal / 10.8g Carbs}

3 cups of coffee too

Calories 1792
Carbs 186.9g
Protein 94.0g
Fat 65.1g (Sat Fat 17.8g / Trans fat 0.5g)

FBG Today (25/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (25/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {286 Cal/ 37.5g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), turkey, tomatoes,
mushrooms, baked beans / Juice from one grapefruit {294 Cal / 27.4g Carbs}

Snack (10.30am): Banana {63 Cal / 14.4g Carbs}
..............................5 km row

Lunch (12pm): Vegetable soup {96 Cal / 7.8g Carbs}
Ham, avocado, tomatoes, cucumber, rye bread , hummus {257 Cal / 14.4g Carbs}
Strawberries, raspberries, yoghurt, pecans, 90% choc shavings {178 Cal / 12.6g Carbs}

Snack (3pm): Chocolate cake [v small piece, fresh from oven] {91 Cal / 10.6g Carbs}
...............................8 mile walk

Dinner (6.30pm): Wiener schnitzel, sweet potato mash, parsnip crisps,
runner beans, corn on the cob {360 Cal / 37.0g Carbs}
Dessert: Peach, blueberries, yoghurt, almonds {122 Cal / 12.4g Carbs}

3 cups of coffee too

Calories 1777
Carbs 177.9g
Protein 108.1g
Fat 57.0g (Sat Fat 12.7g / Trans fat 0.2g)

FBG Today (26/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (26/1)

..............................3 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, avocado,
tomatoes, ham / Juice from one orange {380 Cal / 15.5g Carbs}

Lunch (12pm): Roast chicken, turnip, cauliflower, green beans, red cabbage {211 Cal / 8.1g Carbs}
Strawberries, nectarine, yoghurt, almonds, 90% choc shavings {129 Cal / 11.1g Carbs}

Snack (3pm): Vegetable soup {120 Cal /9.7g Carbs} / Chocolate cake {132 Cal / 15.2g Carbs}
...............................6 mile walk

BG (6pm) 4.1
Dinner (6pm): Fish cakes (salmon, prawn, celeriac mash), fries, peas,
sweetcorn, samphire {360 Cal / 39.4g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {109 Cal / 10.4g Carbs}
Wine: Viognier (4oz) {94 Cal/ 2.4g Carbs}

3 cups of coffee too

Calories 1557
Carbs 114.8g
Protein 104.4g
Fat 57.6g (Sat Fat 17.1g / Trans fat 0.4g)

FBG Today (27/1 05:45) 4.0
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (27/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
blackberries, hazelnuts {286 Cal/ 35.8g Carbs}
..............................6 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), tomatoes,
garlic mushrooms / Juice from one orange {164 Cal / 21.6g Carbs}

Snack (10.30am): Ginger cake {171 Cal / 31.5g Carbs}

Lunch (12pm): Chicken, avocado, tomatoes, rye bread , hummus {278 Cal / 11.8g Carbs}
Kiwi, blueberries, yoghurt, pecans {139 Cal / 12.2g Carbs}

.................................5 mile walk
Dinner (6pm): Game stew, sweet potato mash, runner beans {316 Cal / 28.1g Carbs}

Wine & cheese (8-10pm)
Walnut bread, crackers, cheese (Chabichou, Gouda, Neufchatel, Gorgonzola),
grapes {464 Cal / 36.0g Carbs} / Zinfandel (3 x 4oz), Tokaji (2 x 2oz) {396 Cal / 12.3g Carbs}


3 cups of coffee too

Calories 2213
Carbs 190.9g
Protein 109.9g
Fat 62.8g (Sat Fat 20.1g / Trans fat 0.7g)

FBG Today (28/1 06:00) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (28/1)
Snack (6am): Banana {55 Cal/ 12.1g Carbs}
..............................3 mile walk
Breakfast (8am): Toast (one slice, seeded), avocado, ham, tomatoes,
scrambled eggs / Juice from one orange {416 Cal / 21.7g Carbs}
Plums, raspberries, yoghurt, almonds {119 Cal/ 11.7g Carbs}

Lunch (12pm): Fish cake [salmon, prawn, celeriac mash], fries,
baked beans {273 Cal / 29.4g Carbs}
Pear, blackberries, yoghurt, walnuts {133 Cal / 11.1g Carbs}

Snack (4pm): Watermelon {20 Cal / 4.6g Carbs}
.................................4 mile walk

Dinner (6pm): Pheasant, roast potato & parsnips, braised red cabbage,
carrot & swede mash, runner beans {449 Cal / 37.3g Carbs}
Chocolate & cherry torte, Tokaji (2oz) {265 Cal / 12.7g Carbs}

3 cups of coffee too

Calories 1813
Carbs 150.9g
Protein 102.7g
Fat 71.7g (Sat Fat 21.5g / Trans fat 0.5g)

FBG Today (29/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
Food yesterday (29/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
blueberries, hazelnuts {269 Cal/ 36.4g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), turkey, tomatoes,
garlic mushrooms / Juice from one orange {259 Cal / 24.7g Carbs}

Snack (10.30am): Banana {64 Cal / 13.0g Carbs}
..............................3 mile walk
..............................5 km row​

Lunch (12pm): Game stew [leftovers], sweet potato mash, broad beans {334 Cal / 30.5g Carbs}
Nectarine, raspberries, yoghurt, pecans {145 Cal / 12.4g Carbs}

Snack (2.30pm) Wild duck, celeriac & white bean soup {130 Cal / 16.4g Carbs}
.................................4 mile walk

BG (6pm) 4.2
Dinner (6pm): Albacore tuna steak, roast new potatoes & butternut squash,
runner beans, peas, sweetcorn {432 Cal / 36.4g Carbs}
Dessert: Kiwi, blackberries, yoghurt, walnuts {138 Cal / 11.5g Carbs}

3 cups of coffee too

Calories 1806
Carbs 185.8g
Protein 130.0g
Fat 45.3g (Sat Fat 5.5g / Trans fat 0.1g)

FBG Today (30/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Food yesterday (29/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {298 Cal/ 38.0g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), avocado, ham, tomatoes,
scrambled eggs / Juice from one orange {312 Cal / 17.6g Carbs}

Snack (11am): Toast (one slice, seeded), peanut butter,
banana (half) {266 Cal / 24.1g Carbs}
..............................5 km row

Lunch (12pm): Thai green prawn & cashew curry [leftovers from freezer],
small naan {270 Cal / 24.9g Carbs}
Strawberries, raspberries, yoghurt, almonds, 90% choc shavings {170 Cal / 12.6g Carbs}

.................................4 mile walk
Dinner (6pm): Roast chicken, sweet potato wedges,
runner beans, corn on the cob {365 Cal / 29.4g Carbs}
Dessert: Plums, blackberries, yoghurt, hazelnuts {117 Cal / 8.7g Carbs}

3 cups of coffee too

Calories 1841
Carbs 160.0g
Protein 108.3g
Fat 78.2g (Sat Fat 17.9g / Trans fat 0.2g)

FBG Today (31/1 06:00) 4.1
All food cooked from scratch, if you would like any recipes please just ask
 
Food today (31/1)
Breakfast (8am): Toast (one slice, seeded), mushrooms, ham, tomatoes,
scrambled eggs, baked beans / Juice from one grapefruit {377 Cal / 23.9g Carbs}
...................................6 mile walk

Lunch (12pm): Game stew [leftovers], new potatoes, squash,
runner beans {364 Cal / 36.1g Carbs}
Pear, blackberries, yoghurt, walnuts {141 Cal / 12.2g Carbs}

Snack (3pm): Toast (one slice, seeded), peanut butter, half avocado {275 Cal / 14.5g Carbs}
.................................2 mile walk

Dinner (6pm): Wild duck, celeriac & white bean soup {82 Cal / 10.0g Carbs}
Haddock loin in breadcrumbs, fries, peas, sweetcorn {280 Cal / 27.1g Carbs}
Cherries, blueberries, yoghurt, amaretti biscuit {102 Cal / 16.3g Carbs}

Snack (8.30pm): Bread & butter (thick slice, seeded, fresh from the oven),
milk {232 Cal / 24.9g Carbs}

3 cups of coffee too

Calories 1908
Carbs 171.2g
Protein 129.4g
Fat 64.5g (Sat Fat 15.6g / Trans fat 0.8g)

FBG Tomorrow (1/2) not measured, below 4.5 every day for 6 months so will
now measure FBG every 2 days, plus random other measurements
All food cooked from scratch, if you would like any recipes please just ask
 
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