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Deleted member 371625
Guest
Food yesterday (14/1)
Breakfast 1 (6am): Pear, blackberries, yoghurt,
walnuts {144 Cal / 14.0g Carbs}
................................4 mile walk
Breakfast 2 (8am): Poached duck egg, toast (half slice, seeded), ham,
mushrooms, tomatoes, baked beans / Juice from one orange {351 Cal / 23.1g Carbs}
Snack (10am): Banana {61 Cal / 14.0g Carbs}
................................1000m swim
Lunch (12pm): KFC chicken breasts (most of coating removed),
fries (just a few, c.30g), corn on the cob {340 Cal / 19.8g Carbs}
Strawberries, raspberries, yoghurt, almonds {113 Cal / 8.7g Carbs}
Snack (3pm): Christmas cake (no icing) {134 Cal / 21.4g Carbs}
.................................5 mile walk
BG (6pm) 4.1
Dinner (6.30pm): Roast lamb, [no roast potatoes today], roast parsnips,
sweet potato & garlic mash, cauliflower, runner beans {363 Cal / 30.9g Carbs}
Wine: Malbec (6oz) {150 Cal / 4.6g Carbs}
Dessert: Cherries, chocolate ice cream {92 Cal / 11.8g Carbs}
3 cups of coffee too
Calories 1821
Carbs 157.7g
Protein 115.2g
Fat 57.2g (Sat Fat 16.6g / Trans fat 0.9g)
FBG Today (15/1 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask
Breakfast 1 (6am): Pear, blackberries, yoghurt,
walnuts {144 Cal / 14.0g Carbs}
................................4 mile walk
Breakfast 2 (8am): Poached duck egg, toast (half slice, seeded), ham,
mushrooms, tomatoes, baked beans / Juice from one orange {351 Cal / 23.1g Carbs}
Snack (10am): Banana {61 Cal / 14.0g Carbs}
................................1000m swim
Lunch (12pm): KFC chicken breasts (most of coating removed),
fries (just a few, c.30g), corn on the cob {340 Cal / 19.8g Carbs}
Strawberries, raspberries, yoghurt, almonds {113 Cal / 8.7g Carbs}
Snack (3pm): Christmas cake (no icing) {134 Cal / 21.4g Carbs}
.................................5 mile walk
BG (6pm) 4.1
Dinner (6.30pm): Roast lamb, [no roast potatoes today], roast parsnips,
sweet potato & garlic mash, cauliflower, runner beans {363 Cal / 30.9g Carbs}
Wine: Malbec (6oz) {150 Cal / 4.6g Carbs}
Dessert: Cherries, chocolate ice cream {92 Cal / 11.8g Carbs}
3 cups of coffee too
Calories 1821
Carbs 157.7g
Protein 115.2g
Fat 57.2g (Sat Fat 16.6g / Trans fat 0.9g)
FBG Today (15/1 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask
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