D
Deleted member 371625
Guest
Sunday 25/2
FBG (7am) - 4.3
Snack (7am): Banana {61 Cal / 14.0g Carbs}
...............................4 mile walk
Breakfast (8.30am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, seeded), hummus / Juice from one orange {310 Cal / 30.5g Carbs}
..............................3 mile walk
Lunch (12pm): Miso soup [with tofu, shiitake mushrooms & wasabi peas] /
Shepherds pie [leftovers] {307 Cal / 18.4g Carbs}
Peach, blackberries, yoghurt, pecans {136 Cal / 10.1g Carbs}
Snack (3pm): Choc chip cookie {76 Cal / 9.6g Carbs}
BG (5.30pm) 4.4
Dinner (8pm): Tuna steak, roast potatoes & squash, samphire,
peas, sweetcorn {356 Cal / 29.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt {116 Cal / 11.0g Carbs}
Snack (9pm): Toast (one slice, seeded), milk {137 Cal / 14.6g Carbs}
3 cups of coffee too
Calories 1554
Carbs 144.1g
Protein 107.2g
Fat 49.3g (Sat Fat 14.8g / Trans fat 0.9g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (7am) - 4.3
Snack (7am): Banana {61 Cal / 14.0g Carbs}
...............................4 mile walk
Breakfast (8.30am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, seeded), hummus / Juice from one orange {310 Cal / 30.5g Carbs}
..............................3 mile walk
Lunch (12pm): Miso soup [with tofu, shiitake mushrooms & wasabi peas] /
Shepherds pie [leftovers] {307 Cal / 18.4g Carbs}
Peach, blackberries, yoghurt, pecans {136 Cal / 10.1g Carbs}
Snack (3pm): Choc chip cookie {76 Cal / 9.6g Carbs}
BG (5.30pm) 4.4
Dinner (8pm): Tuna steak, roast potatoes & squash, samphire,
peas, sweetcorn {356 Cal / 29.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt {116 Cal / 11.0g Carbs}
Snack (9pm): Toast (one slice, seeded), milk {137 Cal / 14.6g Carbs}
3 cups of coffee too
Calories 1554
Carbs 144.1g
Protein 107.2g
Fat 49.3g (Sat Fat 14.8g / Trans fat 0.9g)
All food cooked from scratch, if you would like any recipes please just ask