T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Food yesterday (1/2)
Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
raspberries, almonds {303 Cal/ 39.2g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), hummus, tomatoes,
garlic mushrooms, baked beans / Juice from one orange {206 Cal / 25.2g Carbs}


..............................5 km row
Lunch (12pm): Vegetable soup {89 Cal / 7.7g Carbs}
Chicken & avocado salad, rye bread, hummus {445 Cal / 16.2g Carbs}
Pear, blackberries, yoghurt, walnuts, 90% chocolate {181 Cal / 13.6g Carbs}

Snack (3.30pm) Toast (one slice, seeded), peanut butter, half avocado {381 Cal / 19.5g Carbs}
.................................4 mile walk

BG (6pm) 4.4
Dinner (6pm): Turkey lasagne {368 Cal / 22.6g Carbs}
Wine: Chianti {113 Cal / 3.5g Carbs}
Dessert: Strawberries, blueberries, yoghurt, hazelnuts {116 Cal / 12.6g Carbs}

3 cups of coffee too

Calories 2156
Carbs 165.3g
Protein 116.1g
Fat 87.5g (Sat Fat 17.5g / Trans fat 0.4g)

FBG Today (2/2 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Apologies for lack of posts but have been away for a couple of days, for the same reason there are some estimates in some of the values given too. Also, relying on others for food, so not necessarily my choice of what to eat.

Food Friday 2/2
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {302 Cal/ 35.6g Carbs}
..............................3 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), mushrooms, tomatoes,
corned beef, baked beans / Juice from one orange {237 Cal / 27.2g Carbs}

Snack (10am): Vegetable soup [going away for the weekend so using up all
the leftover veg in the fridge, some stock frozen too] {107 Cal / 11.8g Carbs}
..............................5 km row

Lunch (12pm): Scrambled eggs, smoked salmon, avocado,
toast (one slice, seeded) {353 Cal / 15.1g Carbs}
Strawberries, raspberries, yoghurt, almonds, 90% choc shavings {152 Cal / 11.8g Carbs}

Snack (3pm): Banana {69 Cal / 15.6g Carbs}

Dinner (6pm): Fish and chips {535 Cal / 46.6g Carbs}
Wine: Prosecco (3 small), Zinfandel (2 medium) {395 Cal / 12.3g Carbs}
BG (8pm) 5.0

3 cups of coffee too

Calories 2208
Carbs 182.3g
Protein 91.8g
Fat 81.3g (Sat Fat 15.6g / Trans fat 2.3g)

FBG Saturday 3/2 - not measured
Food Saturday (3/2)
Snack (6am): Banana {62 Cal / 14.2g Carbs}
...............................5 mile walk
Breakfast (8am): Croissant, bacon, avocado, poached egg {392 Cal / 17.5g Carbs}
Blackberries, yoghurt, granola (home made, heavy on coconut & pecan) {90 Cal / 10.4g Carbs}

Lunch (12pm): Ham sandwich / Yoghurt & granola / Nectarine {338 Cal /35.4g Carbs}

..............................3 mile walk
Dinner (6pm): Chicken casserole, baguette {517 Cal / 44.9g Carbs}
Dessert: Strawberries, blueberries, yoghurt, 90% chocolate {174 Cal / 19.5g Carbs}

3 cups of coffee too

Calories 1579
Carbs 141.9g
Protein 98.8g
Fat 59.1g (Sat Fat 18.2g / Trans fat 0.6g)

FBG Today (Sunday 4/2 05:30) 4.2

Food Today, Sunday 4/2
Snack (6am): Banana {61 Cal / 13.8g Carbs}
...............................2 mile walk
Breakfast (7am): Toast (one slice, wholemeal), avocado, tomatoes,
scrambled eggs {214 Cal / 15.6g Carbs}
Blackberries, yoghurt {141 Cal / 6.2g Carbs}

................................1km swim (40 lengths)​

[1 hour swim during son's lesson, back home now so food is my own responsibility]​

Lunch (12pm): Roast chicken. new potatoes, carrots, peas {412 Cal /22.7g Carbs}

..............................2 mile walk to pub
3 pints beer {497 Cal / 27.2g Carbs}
..............................2 mile walk home
BG (7pm) 4.1

Dinner (7pm): Turkey lasagne [leftovers] {369 Cal / 22.6g Carbs}
Dessert: Strawberries, raspberries, yoghurt, amaretti biscuit {126 Cal / 13.2g Carbs}

3 cups of coffee too

Calories 1928
Carbs 125.6g
Protein 118.7g
Fat 57.6g (Sat Fat 16.7g / Trans fat 0.4g)​

Tomorrow is not a testing day!​

All food cooked from scratch, if you would like any recipes please just ask​

 

[Deleted member 371625]

Food Today, Monday 5/2
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {288 Cal / 38.7g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast (7.30am): Toast (one slice, wholemeal), mushrooms, tomatoes /
Juice from one orange {167 Cal / 21.5g Carbs}

Snack (11am): Banana {66 Cal / 15.0g Carbs}

...............................2 mile walk
...............................5 km on rowing machine​

Lunch (12pm): Prawns, avocado, spinach, cucumber, tomatoes,
rye bread, hummus {258 Cal / 16.0g Carbs}

Snack (4pm): Vegetable soup / tangerine {191 Cal / 25.9g Carbs}
..............................2 mile walk
..............................5 km on rowing machine

Dinner (7pm): Spanish fish stew, green beans, pangrattato {331 Cal / 34.6g Carbs}
Dessert: Strawberries, blueberries, vanilla ice cream, almonds {163 Cal / 15.4g Carbs}

3 cups of coffee too

Calories 1654
Carbs 185.8g
Protein 94.0g
Fat 46.4g (Sat Fat 8.8g / Trans fat 0.2g)

FBG today (6/2 05:30) 4.3
All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Food Today, Tuesday 6/2
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
raspberries, pecans {296 Cal / 37.1g Carbs}
...............................3 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, wholemeal), avocado, tomatoes,
scrambled eggs / Juice from one orange {324 Cal / 22.5g Carbs}

Snack (11am) Vegetable soup, bread (half slice, seeded) {176 Cal / 17.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine

Lunch (12pm): Spanish fish stew, green beans, samphire {311 Cal / 30.5g Carbs}
Blackberries, kiwi, yoghurt, hazelnuts {112 Cal / 10.0g Carbs}

Snack (4pm): Walnut bread, peanut butter, peach {194 Cal / 15.4g Carbs}

Dinner (7pm): Lemon chicken, roast potatoes & parsnips, cauliflower,
carrot & swede mash, runner beans {401 Cal / 34.1g Carbs}
Dessert: Strawberries, passion fruit, yoghurt, 90% chocolate {116 Cal / 13.5g Carbs}

3 cups of coffee too

Calories 1942
Carbs 184.7g
Protein 126.2g
Fat 63.2g (Sat Fat 12.8g / Trans fat 0.2g)

Not testing in the morning
All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Wednesday 7/2
FBG Not measured today
Breakfast (8am): Ham, mushroom, tomato & pea omelette /
Juice from half a grapefruit {278 Cal / 12.5g Carbs}

...............................7 mile walk

Lunch (12pm): Vegetable soup {96 Cal / 14.9g Carbs}
Prawn, avocado, cucumber, tomato, spinach, walnut bread, hummus {302 Cal / 15.3g Carbs}
Blackberries, pear, yoghurt, walnuts {137 Cal / 12.6g Carbs}

BG (6pm) 4.0
Dinner (6pm): Salmon fillet, sweet potato & garlic mash, roast celeriac,
samphire, sweetcorn {380 Cal / 27.1g Carbs}
Dessert: Flambed pineapple, vanilla ice cream, passion fruit, pecans {115 Cal / 17.7g Carbs}

Snack (9pm): Toasted walnut bread, peanut butter, peach {196 Cal / 15.5g Carbs}

3 cups of coffee too

Calories 1607
Carbs 122.3g
Protein 99.8g
Fat 69.8g (Sat Fat 14.9g / Trans fat 0.2g)

FBG (8/2 05:30) 4.0
All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Food Today, Thursday 8/2
FBG (05:30) 4.0
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, pecans {300 Cal / 37.2g Carbs}
...............................3 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, wholemeal), garlic mushrooms, tomatoes,
turkey / Juice half a grapefruit {222 Cal / 22.8g Carbs}

Snack (10am) Banana {69 Cal / 15.6g Carbs}
...............................10 km on rowing machine (ouch, that hurt)

Lunch (12pm): Spanish fish stew, green beans, samphire, peas {329 Cal / 32.8g Carbs}
Plums, blueberries, yoghurt, hazelnuts {126 Cal / 11.9g Carbs}

Snack (3pm): Walnut bread, peanut butter, avocado {282 Cal / 14.9g Carbs}
...............................3 mile walk

BG (6pm) 4.4
Dinner (6pm) Restaurant so amounts are estinmates: Olives, Pastis (2oz), caviar d'aubergine
{135 Cal / 15.2g Carbs}
Duck breast, pomme dauphinoise / St,Chinian (10oz) {530 Cal / 21.0g Carbs}
Dessert: Chocolate mousse / Sauternes (2oz) {215 Cal / 5.5g Carbs}

4 cups of coffee too

Calories 2268
Carbs 182.7g
Protein 118.2g
Fat 71.9g (Sat Fat 19.4g / Trans fat 0.1g)

Not testing in the morning
All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Friday 9/2
Breakfast 1 (5.30am): Porridge (made with almond milk), pineapple,
passion fruit, almonds {282 Cal / 38.8g Carbs}
...............................3 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, wholemeal), garlic mushrooms, tomatoes,
turkey / Juice one orange {229 Cal / 21.7g Carbs}

Snack (10am) Banana {63 Cal / 14.4g Carbs}
...............................5 km on rowing machine

Lunch (12pm): Scrambled eggs with smoked salmon, avocado, tomatoes,
toast (one slice, walnut bread) {342 Cal / 14.6g Carbs}
Plums, blackberries, raspberries, yoghurt, hazelnuts {130 Cal / 12.9g Carbs}

.....................................3 mile walk

Going away for the weekend (staying with friends) so quantities will be
estimated, also will not have as much choice of what to eat as usual.

Dinner (6pm) Chilli con carne, white rice / Malbec (5oz) {561 Cal / 43.5g Carbs}
Dessert: Lemon cheesecake {194 Cal / 24.6g Carbs}

Snack (9pm) Peanuts {176 Cal / 3.9g Carbs}

3 cups of coffee too

Calories 2007
Carbs 177.6g
Protein 114.5g
Fat 72.8g (Sat Fat 16.0g / Trans fat 0.3g)

Saturday 10/2
FBG (6am) 4.3

Breakfast (6am): Toast (one slice, whte), bacon, sausages,
scrambled eggs / Juice from one orange {458 Cal / 19.4g Carbs}
...............................10 mile walk
Snack (10am, during walk) Banana (half) {40 Cal / 9.1g Carbs}

Lunch (12pm in café, limited choice): Scampi, fries, baked beans {402 Cal / 42.9g Carbs}
Date & walnut cake {343 Cal / 61.8g Carbs} Ouch, I do forget that cakes that other
people have made contain much more sugar than home made

Beer (in pub watching rugby): 3 pints bitter {531 Cal / 42.1g Carbs}
BG (7.30pm): 5.4 [highest for a long time, but not terrible all things considered]

Dinner (7.30pm) Chicken casserole, mashed potato, green beans {333 Cal / 21.6g Carbs}
Dessert: Chocolate truffles x4 {325 Cal / 34.0g Carbs}

3 cups of coffee too

Calories 2449
Carbs 233.6g
Protein 104.1g
Fat 77.5g (Sat Fat 29.2g / Trans fat 1.4g)​

FBG (11/2 06:00) 4.3 [very happy]
All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Sunday 11/2
FBG (6am) 4.3
Breakfast (6am): Porridge (2% milk), blackberries, pear {292 Cal / 43.8g Carbs}
Bacon, sausages, mushrooms / Juice from one orange {254 Cal / 11.9g Carbs}

...................................500m swim (20 lengths)

Back home again
Lunch (12pm): Three bean & chilli soup, toast (one slice, seeded) {261Cal / 18.1g Carbs}
Peach, plums, yoghurt, almonds {118 Cal / 15.1g Carbs}

Snack (4pm) Toast (one slice, walnut bread), avocado,
peanut butter, milk {370 Cal / 19.8g Carbs}
...................................6 mile walk

Dinner (7pm): Albacore tuna steak, roasted squash & celeriac,
green beans, peas, corn on the cob {230 Cal / 14.2g Carbs}
Dessert: Strawberries, raspberries, yoghurt, pistachios {148 Cal / 12.3g Carbs}

Snack (8pm): Toast (one slice, seeded) {99 Cal /11.0g Carbs}

4 cups of coffee too

Calories 1853
Carbs 153.7g
Protein 114.0g
Fat 71.0g (Sat Fat 18.5g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Monday 12/2
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (almond milk), plums,
blackberries, hazelnuts, golden linseeds {290 Cal / 34.3g Carbs}
...............................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey,
mushrooms, tomatoes / Juice from one orange {242 Cal / 23.1g Carbs}

Lunch (12pm): Chicken, pesto & penne (left most of the pasta)
{249 Cal / 16.0g Carbs}
Dessert: Chocolate cake, ice cream (small portion) {93 Cal / 10.2g Carbs}

Snack (3pm): Banana {64 Cal / 14.6g Carbs}
...................................4 mile walk

Snack (5pm) Toast (half slice, seeded) {50 Cal / 5.5g Carbs}


Dinner (7pm): Rabbit & foraged mushroom stew, sweet potato mash,
roast parsnip, turnip, cauliflower, runner beans {418 Cal / 37.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt, walnuts {119 Cal / 10.5g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {137 Cal /14.6g Carbs}

4 cups of coffee too

Calories 1745
Carbs 179.9g
Protein 116.8g
Fat 49.9g (Sat Fat 10.9g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Monday 13/2
Snack (5.30am): Banana {61 Cal / 14.0g Carbs}
...............................4 mile walk
Breakfast (8am): Toast (one slice, walnut loaf), avocado, ham,
tomatoes, 2 egg yolks / Juice from half a grapefruit {334 Cal / 17.2g Carbs}

...............................3 mile walk
Lunch (12pm): Rabbit casserole [leftovers], roast squash & parsnip,
peas {351 Cal / 24.6g Carbs}
Dessert: Cherries, peach, yoghurt, amaretti biscuit {142 Cal / 14.7g Carbs}

Snack (4pm): Lebkuchen [still warm from the oven] {89 Cal / 10.2g Carbs}

BG (6pm) 4.2
Dinner (6pm): Salmon, roast sweet potato & celeriac,
runner beans, sweetcorn {375 Cal / 26.0g Carbs}
Dessert: Strawberries, raspberries, yoghurt, almonds {129 Cal / 10.2g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {197 Cal /16.4g Carbs}

3 cups of coffee too

Calories 1825
Carbs 153.3g
Protein 120.6g
Fat 69.5g (Sat Fat 20.5g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Wednesday 14/2
FBG (5.30am) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), pear,
blackberries, walnuts {263 Cal / 35.9g Carbs}
...............................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), mushrooms, tomatoes,
poached duck egg / Juice from one orange {306 Cal / 24.1g Carbs}

Snack (10am): Banana {55 Cal / 12.5g Carbs}

Lunch (12pm): Yorkshire pudding wrap, turkey & stuffing, roast new potatoes
[horrible food at museum café, ate very little] {209 Cal / 20.9g Carbs}
.............................4 mile walk

Snack (3pm): Cookie {64 Cal / 14.6g Carbs}


Dinner (6.30pm): Duck breast, potato dauphinoise, roast parsnips,
carrot & swede mash, runner beans / Amarone (5oz) {632 Cal / 27.6g Carbs}
Dessert: Cherries, raspberries, chocolate ice cream, ginger nut crumbs /
Tokaji (2oz) {227 Cal / 23.5g Carbs}

4 cups of coffee too

Calories 1833
Carbs 162.2g
Protein 99.0g
Fat 57.9g (Sat Fat 18.8g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Thursday 15/2
FBG not measured today
Breakfast 1 (5.30am): Toasted walnut bread (one slice),
peanut butter, avocado {340 Cal / 16.8g Carbs}
...............................6 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes /
Juice from one grapefruit {138 Cal / 17.7g Carbs}
Peach, raspberries, yoghurt, hazelnuts {125 Cal / 11.3g Carbs}

Snack (10am): Crepe with chestnut puree {98 Cal / 14.1g Carbs}
[snack in the market with coffee]

Lunch (12pm): Spare rib, prawn dumplings, king prawn & noodles,
sweet & sour pork, egg fried rice [Chinese tasting banquet] {455 Cal / 45.4g Carbs}

.............................4 mile walk

Dinner (6.30pm): Roast chicken, sweet potato wedges,
peas, corn on the cob {280 Cal / 25.0g Carbs}
Dessert: Mango, vanilla ice cream, passion fruit {113 Cal / 16.8g Carbs}

Snack (8.30pm): Toast, milk {212 Cal / 24.2g Carbs}

3 cups of coffee too

Calories 1824
Carbs 180.1g
Protein 94.0g
Fat 71.8g (Sat Fat 19.7g / Trans fat 1.0g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Friday 16/2
FBG (05:30): 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
blackberries, walnuts, flax seeds {308 Cal / 36.1g Carbs}
...............................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, turkey,
scrambled egg, tomatoes / Juice from one orange {334 Cal / 21.3g Carbs}
Peach, raspberries, yoghurt, hazelnuts {125 Cal / 11.3g Carbs}

Lunch (12pm): Chicken, roast sweet potato [leftovers], cauliflower,
peas, sweetcorn {244 Cal / 20.1g Carbs}
Dessert: Pear, blueberries, yoghurt, 80% chocolate {154 Cal / 16.6g Carbs}

Snack (3pm): Banana {75 Cal / 17.0g Carbs}.
............................2 mile walk

BG (6pm) 4.1
Wine (whilst cooking) Amarone (4oz) {100 Cal / 3.1g Carbs}
Dinner (6.30pm): Breaded cod loin, fries, baked beans {329 Cal / 31.1g Carbs}
Dessert: Peach, raspberries, yoghurt, almonds {112 Cal / 11.8g Carbs}

3 cups of coffee too

Calories 1684
Carbs 160.2g
Protein 101.8g
Fat 47.2g (Sat Fat 9.9g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Saturday 17/2
FBG not tested today
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, hazelnuts, pumpkin seeds {311 Cal / 37.4g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms,
tomatoes, baked beans / Juice from one orange {185 Cal / 23.2g Carbs}

Lunch (12pm): Turkey meatballs, tagliatelle, Nduja ragu, parmesan {522 Cal / 39.4g Carbs}
Dessert: Mango, vanilla ice cream, passion fruit {99 Cal / 14.9g Carbs}

Snack (4pm): Carrot cake {99 Cal / 14.9g Carbs}.
............................5 mile walk

Dinner (8pm): [Out at friends, amounts estimated]
Garides Saganaki {109 Cal / 10.3g Carbs} /
Moussaka {302 Cal / 10.3g Carbs} / Figs in honey, yoghurt {219 Cal / 25.3g Carbs}
Cheese, biscuits {105 Cal / 4.6g Carbs}
Prosecco (2 small), Malbec (medium) {272 Cal / 8.4g Carbs}

4 cups of coffee too

Calories 2263
Carbs 193.2g
Protein 112.8g
Fat 80.7g (Sat Fat 25.1g / Trans fat 1.3g)

Sunday 18/2
FBG (06:30): 4.3
Breakfast (7am): Toast (one slice, seeded), hummus, turkey, mushrooms,
scrambled egg, tomatoes, baked beans/ Juice from one orange {457 Cal / 29.4g Carbs}

Snack (10am): Flapjack {221 Cal / 26.2g Carbs}
....................................15 mile walk

Lunch (12pm): [Picnic during walk, eaten on the moors]
Chicken, tomatoes, cucumber, hummus, avocado, rye bread {336 Cal / 17.8g Carbs}
Peach, raspberries, yoghurt, walnuts {159 Cal / 12.4g Carbs}

Beer (4pm): {137 Cal / 7.7g Carbs}.

BG (6pm) 4.1
Dinner (6.30pm): Thai green prawn & cashew curry, jasmine rice {348 Cal / 24.9g Carbs}
Dessert: Nectarine, strawberries, yoghurt, hazelnuts {119 Cal / 13.0g Carbs}

3 cups of coffee too

Calories 1859
Carbs 140.8g
Protein 113.6g
Fat 73.3g (Sat Fat 21.7g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Monday 19/2
FBG Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
blueberries, walnuts, mixed seeds {295 Cal / 38.1g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, ham,
tomatoes / Juice from one orange { Cal 210/ 22.0g Carbs}

Lunch (12pm): Vegetable broth {96 Cal / 11.0g Carbs}
Chicken, tomatoes, cucumber, hummus, avocado {269 Cal / 6.5g Carbs}
Peach, raspberries, yoghurt, almonds {114 Cal / 10.6g Carbs}

.................................3 mile walk
.................................5 km row
Snack (4pm): Toasted walnut bread, banana {157 Cal / 24.9g Carbs}.

BG (6pm) 4.3
Dinner (6.30pm): Roast lamb, roast potatoes & parsnips,
red cabbage, carrots, green beans {366 Cal / 30.9g Carbs}
Dessert: Chocolate cake [warm from the oven], raspberries,
raspberry ice cream {191 Cal / 21.4g Carbs}

4 cups of coffee too

Calories 1763
Carbs 173.1g
Protein 92.3g
Fat 66.8g (Sat Fat 18.3g / Trans fat 1.0g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Tuesday 20/2
FBG (05:30) 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, hazelnuts, linseeds {263 Cal / 37.3g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toasted walnut bread, avocado, mushrooms, tomatoes,
2 fried egg yolks / Juice from one orange { Cal 336 / 20.4g Carbs}

Snack (10am): Banana {59 Cal / 13.4g Carbs}
..............................2 mile walk
..............................5 km row

Lunch (12pm): Quorn sausages (x3), celeriac mash, carrots, green beans,
red cabbage {341 Cal / 41.4g Carbs}
Strawberries, blackberries, yoghurt, walnuts {129 Cal / 12.3g Carbs}

.................................4 mile walk
Snack (4pm): Vegetable soup, toast (one slice, seeded) {225 Cal / 15.3g Carbs}.

Dinner (6.30pm): Albacore tuna steak, sweet potato fries,
peas, sweetcorn {327 Cal / 32.8g Carbs}
Dessert: Nectarine, raspberries, yoghurt, pecans {156 Cal / 12.4g Carbs}

3 cups of coffee too

Calories 1878
Carbs 190.3g
Protein 89.1g
Fat 70.6g (Sat Fat 12.3g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Wednesday 21/2
FBG not tested today
Snack (6am): Banana {60 Cal / 13.6g Carbs}
.............................6 mile walk
Breakfast (8am): Toast (one slice, seeded), hummus, ham, mushroom &
tomato omelette / Juice from one grapefruit {Cal 351 / 22.6g Carbs}

Lunch (12pm): Vegetable soup / Prawns, avocado, rye bread, hummus,
tomatoes, cucumber {343 Cal / 19.2g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 10.1g Carbs}

.................................5 mile walk
Snack (4pm): Toasted walnut bread (one slice), almond butter /
Absolute Black (100%) chocolate (5g) {265 Cal / 14.6g Carbs}.

Dinner (6.30pm): Shepherds pie [leftover lamb, squash topping],
cauliflower, runner beans, peas {284 Cal / 18.8g Carbs}
Dessert: Peach, raspberries, yoghurt, pecans {136 Cal / 12.1g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {135 Cal / 14.4g Carbs}

3 cups of coffee too

Calories 1783
Carbs 135.0g
Protein 106.4g
Fat 78.7g (Sat Fat 20.3g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Thursday 22/2
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, hazelnuts {275 Cal / 36.6g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Smoked mackerel, toast (one slice, seeded),
tomatoes / Tangerine { Cal 324/ 21.0g Carbs}

Snack (11am): Chocolate cake {153 Cal / 17.7g Carbs}
..............................5 km row

Lunch (12pm): Shepherds pie [leftovers], fries,
peas, corn on the cob {401 Cal / 37.7g Carbs}
\kiwi, raspberries, yoghurt, almonds {133 Cal / 12.2g Carbs}

.................................4 mile walk
BG (6pm) 4.0
Dinner (6.30pm): Texas chilli, sweet potato wedges, refried beans,
cornbread, guacamole, tortilla chips {542 Cal / 43.8g Carbs}
Dessert: Pineapple, vanilla ice cream {97 Cal / 15.1g Carbs}

4 cups of coffee too

Calories 1995
Carbs 191.7g
Protein 126.3g
Fat 69.1g (Sat Fat 20.7g / Trans fat 1.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Friday 23/2
FBG - Not testing today, having a very sensible day as I will be
overindulging tomorrow. nothing worth testing for!
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, pecans {267 Cal / 33.3g Carbs}
...............................6 mile walk
Breakfast 2 (8am): Garlic mushrooms, toast (one slice, seeded) /
Juice from half a grapefruit {64 Cal / 14.6g Carbs}

Snack (10am): Banana {153 Cal / 17.7g Carbs}
..............................5 km row

Lunch (12pm): Miso soup [with tofu, shiitake mushrooms & wasabi peas] /
Prawns, avocado, tomatoes, cucumber, rye bread, hummus {444 Cal / 24.2g Carbs}
Pear, blackberries, yoghurt, walnuts {139 Cal / 11.5g Carbs}

.................................2 mile walk
Dinner (6.30pm): Salmon & prawn fish cakes [celeriac mash],
fries, baked beans {381 Cal / 42.5g Carbs}
Dessert: Pineapple, yoghurt, passion fruit, pistachios {134 Cal / 15.6g Carbs}

3 cups of coffee too

Calories 1615
Carbs 165.6g
Protein 81.3g
Fat 57.1g (Sat Fat 8.2g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Saturday 24/2
FBG - 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries,
blueberries, walnuts {276 Cal / 34.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Scrambled eggs with smokes salmon,
toast (one slice, walnut bread) / Juice from one orange {298 Cal / 15.7g Carbs}

Snack (10am): Choc chip cookie [warm from the oven] {94 Cal / 12.0g Carbs}

BG (12pm) 4.9
Lunch (12pm): Miso soup [with tofu, shiitake mushrooms & wasabi peas] /
Avocado, tomatoes, cucumber, rye bread, hummus {313 Cal / 22.7g Carbs}
Peach, raspberries, yoghurt, hazelnuts {123 Cal / 9.9g Carbs}

Snack (3pm): Toasted walnut bread, peanut butter, banana {239 Cal / 28.7g Carbs}
.................................2 mile walk
Beer (3 pints) {534 Cal / 24.7g Carbs}
.................................2 mile walk

BG (8pm) 5.0
Dinner (8pm): Texas chilli [leftovers] , sweet potato wedges,
cornbread, guacamole, tortilla chips {432 Cal / 34.2g Carbs}
Dessert: Strawberries, raspberry ice cream {76 Cal / 9.5g Carbs}

3 cups of coffee too

Calories 2456
Carbs 199.6g
Protein 117.0g
Fat 76.2g (Sat Fat 19.6g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask