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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Sunday 25/2
FBG (7am) - 4.3
Snack (7am): Banana {61 Cal / 14.0g Carbs}
...............................4 mile walk
Breakfast (8.30am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, seeded), hummus / Juice from one orange {310 Cal / 30.5g Carbs}

..............................3 mile walk
Lunch (12pm): Miso soup [with tofu, shiitake mushrooms & wasabi peas] /
Shepherds pie [leftovers] {307 Cal / 18.4g Carbs}
Peach, blackberries, yoghurt, pecans {136 Cal / 10.1g Carbs}

Snack (3pm): Choc chip cookie {76 Cal / 9.6g Carbs}

BG (5.30pm) 4.4
Dinner (8pm): Tuna steak, roast potatoes & squash, samphire,
peas, sweetcorn {356 Cal / 29.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt {116 Cal / 11.0g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {137 Cal / 14.6g Carbs}

3 cups of coffee too

Calories 1554
Carbs 144.1g
Protein 107.2g
Fat 49.3g (Sat Fat 14.8g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 26/2
FBG (5.30am) - 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
blueberries, hazelnuts {285 Cal / 37.8g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange, passion fruit {313 Cal / 30.3g Carbs}

Snack (11am): Banana {69 Cal / 15.6g Carbs}
...............................5 km row

Lunch (12pm): Kake Udon with shiitake mushrooms {145 Cal / 17.4g Carbs}
Roast chicken [hot from the oven], avocado, spinach, tomato,
cucumber, hummus {308 Cal / 5.9g Carbs}
Peach, blackberries, yoghurt, walnuts {151 Cal / 10.8g Carbs}

...............................5 km row
Snack (5pm): Toasted walnut bread {106 Cal / 11.8g Carbs}

................................2 mile walk
Dinner (6pm): Medallions of pork loin, sweet potato mash, roast parsnips,
red cabbage, runner beans, apple sauce (made with braeburns) {329 Cal / 31.5g Carbs}
Dessert: Plums, raspberries, yoghurt, amaretti biscuit {114 Cal / 13.7g Carbs}

3 cups of coffee too

Calories 1861
Carbs 179.5g
Protein 116.5g
Fat 61.1g (Sat Fat 13.5g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 27/2
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
raspberries, almonds {267 Cal / 36.6g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Toast (one slice, walnut bread), avocado, mushrooms,
tomatoes, fried egg yolks (2) / Juice from one orange {291 Cal / 19.6g Carbs}

Snack (11am): Kake Udon with shiitake mushrooms {204 Cal / 17.4g Carbs}
...............................5 km row

Lunch (12pm): Texas chilli [leftovers], sweet potato fries,
corn on the cob {283 Cal / 23.3g Carbs}
Strawberries, blackberries, yoghurt, macadamias {168 Cal / 13.1g Carbs}

...............................2 mile walk [very heavy snow, hard to go far]
Snack (4pm): Toasted (one slice, seeded) {106 Cal / 11.8g Carbs}

Dinner (6pm): Salmon, roast potato & celeriac,
green beans, peas {438 Cal / 28.9g Carbs}
Dessert: Strawberries, blueberries, yoghurt, amaretti biscuit {113 Cal / 10.8g Carbs}

3 cups of coffee too

Calories 1913
Carbs 166.2g
Protein 127.3g
Fat 70.8g (Sat Fat 13.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Wednesday 28/2
FBG (5.30am) - 4.0
Snack (6am): Banana {66 Cal / 15.0g Carbs}
...............................4 mile walk
Breakfast (8am): Toast (one slice, seeded), mackerel, tomatoes /
Tangerine {309 Cal / 21.2g Carbs}

Lunch (12pm): Tsukimi udon {144 Cal / 17.4g Carbs}
Prawn & avocado salad {264 Cal / 8.2g Carbs}
Figs, Greek yoghurt, walnuts, honey {164 Cal / 16.5g Carbs}

...............................6 mile walk [very heavy snow, thunder & lightning, great fun]
Snack (4pm): Toast (one slice, seeded), blackcurrant jam / Cocoa {229 Cal / 34.1g Carbs}

BG (6pm) - 4.8 [happy with this]
Dinner (6pm): Chicken Biryani [heavy on chicken, light on rice] {388 Cal / 29.1g Carbs}
Dessert: Plums, blueberries, yoghurt, hazelnuts {124 Cal / 11.6g Carbs}

3 cups of coffee too

Calories 1730
Carbs 157.6g
Protein 111.9g
Fat 64.8g (Sat Fat 15.5g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Thursday 1/3
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {291 Cal / 38.1g Carbs}
...............................3 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs,
smoked salmon, tomatoes / Juice from one grapefruit {306 Cal / 16.7g Carbs}

Snack (11am): Kake Udon with spring onion & ginger {106 Cal / 12.7g Carbs}
...............................5 km row

Lunch (12pm): Chicken biryani [leftovers] {387 Cal / 29.1g Carbs}
Mango, yoghurt, passion fruit {103 Cal / 10.3g Carbs}

...............................3 mile walk [very heavy snow, hard to go far]
Snack (4pm): Toast (one slice, seeded) {99 Cal / 11.0g Carbs}

Dinner (6pm): Rabbit casserole, celeriac mash, runner beans,
carrots, roast parsnips {436 Cal / 43.1g Carbs}
Dessert: Strawberries, blueberries, raspberry ice cream {151 Cal / 15.3g Carbs}

3 cups of coffee too

Calories 1870
Carbs 176.8g
Protein 122.4g
Fat 64.3g (Sat Fat 17.6g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 2/3
FBG (5.30am) - 3.8 [very hungry on waking]
Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
blueberries, hazelnuts {283 Cal / 36.8g Carbs}
...............................3 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Goat cheese & Parma ham omelette, mushrooms,
tomatoes / Juice from one grapefruit {318 Cal / 13.0g Carbs}

Snack (11am): Banana {69 Cal / 15.8g Carbs}
...............................5 km row

Lunch (12pm): Vegetable soup {94 Cal / 8.2g Carbs} /
Prawns, avocado, tomatoes, hummus, rye bread {290 Cal / 17.0g Carbs}
Strawberries, blackberries, yoghurt, walnuts {140 Cal / 13.6g Carbs}

Snack (4pm): Chocolate cookie {52 Cal / 8.3g Carbs}
.................................4 mile walk

Dinner (6pm): Basa fillet in breadcrumbs, fries, baked beans {315 Cal / 31.1g Carbs}
Wine: Viognier (2 x 4oz) {199 Cal / 6.1g Carbs}
Dessert: Mango, vanilla ice cream, passion fruit
[tastes like a deconstructed Solero] {109 Cal / 17.0g Carbs}

4 cups of coffee too

Calories 1928
Carbs 172.8g
Protein 107.4g
Fat 57.8g (Sat Fat 13.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 3/3
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
blackberries, pecans {297 Cal / 36.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Bacon, eggs, mushrooms, tomatoes,
toast (one slice, seeded) / Juice from one orange {267 Cal / 19.0g Carbs}

Lunch (12pm): Vegetable soup {75 Cal / 6.5g Carbs} /
Chicken, figs, tomatoes, hummus, rye bread {234 Cal / 22.9g Carbs}
Plums, raspberries, yoghurt, walnuts {171 Cal / 12.3g Carbs}

Snack (3pm): Banana (half) {53 Cal / 11.9g Carbs}
.................................5 mile walk

BG (6pm) - 4.1
Dinner (6pm): Turkey meatballs, tagliatelle, Nduja ragu, parmesan {458 Cal / 33.2g Carbs}
Wine: Malbec (6oz) {150 Cal / 4.6g Carbs}
Dessert: Chocolate fondant [small], vanilla ice cream, raspberries {226 Cal / 25.7g Carbs}

4 cups of coffee too

Calories 1987
Carbs 178.9g
Protein 101.1g
Fat 74.3g (Sat Fat 22.8g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Sunday 4/3
FBG (6am) - 4.1
Breakfast (7.30am): Bacon, eggs, mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange {338 Cal / 28.7g Carbs}

.....................................6 mile walk
Snack (11am): Vegetable soup {134 Cal / 11.8g Carbs}

Lunch (12pm): Quorn burger, fries, salad {399 Cal / 41.6g Carbs}
Pear, blackberries, yoghurt, walnuts {142 Cal / 13.7g Carbs}

Snack (3pm): Cookie {57 Cal / 7.2g Carbs}

Dinner (6pm): Roast chicken, roast potatoes (2), mashed squash, cauliflower,
green beans, turnip {392 Cal / 31.6g Carbs}
Wine: Viognier (3oz) {72 Cal / 2.3g Carbs}
Dessert: Strawberries, raspberries, yoghurt, pecans {162 Cal / 9.0g Carbs}

Snack (9pm): Toast (one slice, sourdough), milk {137 Cal / 14.6g Carbs}

3 cups of coffee too

Calories 1889
Carbs 166.4g
Protein 115.2g
Fat 63.5g (Sat Fat 16.4g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 5/3
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries,
nectarine, almonds {265 Cal / 35.9g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Garlic mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange {222 Cal / 28.5g Carbs}

...............................2 mile walk
Lunch (12pm): Vegetable soup {74 Cal / 11.6g Carbs} /
Chicken, avocado, tomatoes, hummus, cucumber,
walnut bread {285 Cal / 16.5g Carbs}
Kiwi, strawberries, yoghurt, pecans {141 Cal / 13.5g Carbs}

Snack (3pm): Banana {61 Cal / 14.0g Carbs}
.................................2 mile walk
Snack (4pm): Walnut bread, cottage cheese, tangerine {196 Cal / 24.7g Carbs}

Dinner (6pm): Spanish fish stew, pangrattato {277 Cal / 27.4g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {144 Cal / 15.1g Carbs}

4 cups of coffee too

Calories 1708
Carbs 191.9g
Protein 98.4g
Fat 45.9g (Sat Fat 6.3g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 6/3
FBG (5.30am) - 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
peach, pecans {286 Cal / 34.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Avocado (half), ham, fried egg yolks (x2), tomatoes,
toast (one slice, walnut bread) / Juice from one orange {334 Cal / 20.2g Carbs}

...............................2 mile walk
Lunch (12pm): Kake udon (with shiitake and wasabi peas) {98 Cal / 12.0g Carbs} /
Fish stew [leftovers] {277 Cal / 27.4g Carbs}
Nectarine, blackberries, yoghurt, hazelnuts {121 Cal / 9.9g Carbs}

Snack (3pm): Banana (half) {47 Cal / 10.7g Carbs}
.................................5 mile walk
................................1,000,000 steps for 2018 achieved during this walk

BG (6pm) 4.1
Dinner (6pm): Coq au vin, celeriac mash, roast squash, green beans,
red cabbage {398 Cal / 42.1g Carbs}
Dessert: Pear, blueberries, yoghurt, walnuts {147 Cal / 12.1g Carbs}

Snack (8pm) Toast (one slice, seeded), milk {133 Cal / 14.1g Carbs}
3 cups of coffee too

Calories 1878
Carbs 187.6g
Protein 107.5g
Fat 66.5g (Sat Fat 15.0g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 7/3
FBG (5.30am) - Not measured
Snack (5.30am): Banana {59 Cal / 13.4g Carbs}
...............................5 mile walk
Breakfast (8): Toast (one slice, seeded), mackerel,
gooseberry compote {215 Cal / 18.0g Carbs}

...............................2 mile walk
Lunch (12pm): Kake udon (with shiitake and wasabi peas) {98 Cal / 12.0g Carbs} /
Prawn & avocado salad, tomatoes, hummus {279 Cal / 9.6g Carbs}
Strawberries, raspberries, yoghurt, almonds {162 Cal / 14.5g Carbs}

...............................3 mile walk
Snack (4pm): Toasted walnut bread. cottage cheese, tangerine {139 Cal / 19.9g Carbs}

Dinner (6pm): Lincolnshire sausages (3), celeriac mash, carrots,
sweetcorn, peas {528 Cal / 41.9g Carbs}
Dessert: Spiced plum clafoutis {257 Cal / 31.9g Carbs}

Calories 1818
Carbs 170.5g
Protein 120.5g
Fat 69.1g (Sat Fat 17.5g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 8/3
FBG (5.30am) - 4.2 [Not hungry so didn't eat]
...............................3 mile walk
Breakfast (8): Toast (one slice, walnut bread), avocado, bacon, tomatoes,
fried egg yolks (2) / Juice from one grapefruit {368 Cal / 19.5g Carbs}
...............................2 mile walk
Snack (10am): Kake udon {95 Cal / 11.6g Carbs]

Lunch (12pm): Coq au vin [leftovers], roast parsnip & squash, celeriac mash,
runner beans, red cabbage {377 Cal / 37.8g Carbs} /
Figs, yoghurt, walnuts {157 Cal / 15.1g Carbs}

Snack (3pm): Cocoa [made with milk & grated chocolate] {147 Cal / 17.7g Carbs}

Dinner (6pm): Thai green prawn & cashew curry, jasmine rice {392 Cal / 34.2g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {150 Cal / 11.0g Carbs}

Calories 1729
Carbs 152.4g
Protein 107.1g
Fat 69.9g (Sat Fat 19.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 9/3
FBG (5.30am) - Not measured
Still suffering with a heavy cold
Snack (6am): Banana {53 Cal / 12.1g Carbs}
...............................3 mile walk
Breakfast (8am): Toast (one slice, seeded), mackerel, gooseberry compote /
Juice from one grapefruit {301 Cal / 28.8g Carbs}

Snack (10am): Vegetable broth {81 Cal / 13.1g Carbs]

Lunch (12pm): Fish stew [leftovers], green beans, peas, sweetcorn {322 Cal / 34.1g Carbs}
Strawberries, blueberries, yoghurt, pecans {160 Cal / 12.7g Carbs}

BG (4pm) 4.2
Snack (4pm): Toast (one slice, seeded), cottage cheese, tangerine {130 Cal / 18.8g Carbs}

BG (6pm): 4.1 (Surprised so rechecked with same result)
Dinner (6pm): Hake fillet in breadcrumbs, fries, baked beans {328 Cal / 30.4g Carbs}
Wine: Zinfandel (5oz) {125 Cal / 3.8g Carbs}
Dessert: Raspberries, chocolate ice cream [to soothe the throat] {78 Cal / 8.5g Carbs}

Calories 1567
Carbs 154.9g
Protein 100.5g
Fat 34.6g (Sat Fat 7.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 10/3
FBG (5.30am) - 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, pecans {270 Cal / 33.5g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Scrambled eggs, bacon, mushrooms, tomatoes,
toast (half slice, seeded) / Juice from one orange {294 Cal / 21.2g Carbs}

Lunch (12pm): Vegetable broth {74 Cal / 11.6g Carbs} /
Chicken, avocado, tomato, cucumber, hummus, rye bread {264 Cal / 14.3g Carbs}
Kiwi, blueberries, yoghurt, grated 100% chocolate {111 Cal / 13.6g Carbs}

...............................3 mile walk [to the pub]
3 pints of beer {459 Ca; / 38.0g Carbs}
Tyrells sea salt & vinegar crisps {112 Cal / 13.8g Carbs}
.................................3 mile walk

Dinner (8pm): Lasagne {369 Cal / 22.6g Carbs}
Dessert: Strawberries, vanilla ice cream {80 Cal / 10.0g Carbs}

3 cups of coffee too

Calories 2089
Carbs 185.0g
Protein 96.2g
Fat 62.8g (Sat Fat 15.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
4.2 today Up early for a sunday to sort out stuff for church - too much on yesterday to get to is as had super day with daughter over at her Uni and then went to a quiz night in the evening with friends ( we won the prize was a bag of Easter eggs - sigh )

EDIT - whoops - wrong thread for me. Perhaps will leave this here to comment that yesterday at the quiz I had a small portion of lasagne (with LOTS of salad) which was the first pasta I've eaten in nearly 12 months and the BG effect was negligible
 
Sunday 11/3
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {279 Cal / 38.7g Carbs}
...............................5 mile walk
Breakfast 2 (8.30am): Scrambled eggs, smoked salmon,,
toast (one slice, seeded) / Juice from one orange {289 Cal / 17.8g Carbs}

..............................5 km on rowing machine
Lunch (12pm): Vegetable broth {73 Cal / 11.6g Carbs} /
Prawns, crab, avocado, tomato, hummus, rye bread {291 Cal / 14.9g Carbs}
Strawberries, raspberries, yoghurt, macadamias {139 Cal / 8.2g Carbs}

Dinner (5pm): Beef (slow cooked brisket), Yorkshire pud, roast potatoes (2 small),
sweet potato & garlic mash, turnip, green beans {438 Cal / 35.6g Carbs}
Zinfandel (10 fl.oz) {250 Cal / 7.7g Carbs}
Dessert: Rhubarb crumble, crème Anglais {228 Cal / 23.3g Carbs}

3 cups of coffee too

Calories 2030
Carbs 161.8g
Protein 115.6g
Fat 69.4g (Sat Fat 15.7g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 11/3
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {279 Cal / 38.7g Carbs}
...............................5 mile walk
Breakfast 2 (8.30am): Scrambled eggs, smoked salmon,,
toast (one slice, seeded) / Juice from one orange {289 Cal / 17.8g Carbs}

..............................5 km on rowing machine
Lunch (12pm): Vegetable broth {73 Cal / 11.6g Carbs} /
Prawns, crab, avocado, tomato, hummus, rye bread {291 Cal / 14.9g Carbs}
Strawberries, raspberries, yoghurt, macadamias {139 Cal / 8.2g Carbs}

Dinner (5pm): Beef (slow cooked brisket), Yorkshire pud, roast potatoes (2 small),
sweet potato & garlic mash, turnip, green beans {438 Cal / 35.6g Carbs}
Zinfandel (10 fl.oz) {250 Cal / 7.7g Carbs}
Dessert: Rhubarb crumble, crème Anglais {228 Cal / 23.3g Carbs}

3 cups of coffee too

Calories 2030
Carbs 161.8g
Protein 115.6g
Fat 69.4g (Sat Fat 15.7g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 12/3
FBG (5.30am) - 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {259 Cal / 35.8g Carbs}
...............................5 mile walk
Breakfast 2 (8.30am): Mackerel, tomatoes, toast (one slice, seeded),
hummus / Tangerine {268 Cal / 23.3g Carbs}

Lunch (12pm): Beef, Yorkshire pud, sweet potato & garlic mash, turnip,
swede, green beans [leftovers] {351 Cal / 37.7g Carbs}
Plums, blackberries, yoghurt, hazelnuts {135 Cal / 11.9g Carbs}
Caramel wafer {105 Cal / 12.5g Carbs}

Snack (3pm): Banana {62 Cal / 14.2g Carbs}
...............................5 mile walk

BG (6pm) - 3.9
Dinner (6.30pm): Albacore tuna steak, roast new potatoes, butternut squash,
corn on the cob, peas {356 Cal / 32.8g Carbs}
Dessert: Strawberries, raspberries, yoghurt, almonds {110 Cal / 8.6g Carbs}

3 cups of coffee too

Calories 1701
Carbs 183.2g
Protein 103.7g
Fat 50.3g (Sat Fat 12.8g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 13/3
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, pecans, linseeds {303 Cal / 34.8g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Bacon, scrambled egg, mushrooms, tomatoes,
toast (one slice, seeded) / Juice from one orange {256 Cal / 17.1g Carbs}

Snack (11am): Kake udon {98 Cal / 12.1g}
.............................5 km row

Lunch (12pm): Prawns, crab, tomatoes, cucumber,
rye bread, hummus {314 Cal / 15.9g Carbs}
Cherries, blueberries, yoghurt, macadamias {173 Cal / 13.7g Carbs}
...............................4 mile walk

Dinner (7.30pm): Sweet & sour pork & walnuts, rice noodles {410 Cal / 42.8g Carbs}
Dessert: Figs, yoghurt {93 Cal / 10.6g Carbs}

Snack (9pm): Toasted walnut bread, milk {135 Cal / 18.0g Carbs}

3 cups of coffee too

Calories 1836
Carbs 171.2g
Protein 96.9g
Fat 75.1g (Sat Fat 16.3g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 14/3
FBG (5.30am) - 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, hazelnuts {274 Cal / 35.7g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Scrambled eggs, mushrooms, tomatoes,
toast (one slice, seeded) / Juice from one grapefruit {279 Cal / 21.1g Carbs}

Snack (11am): Beans on toast (one slice, seeded) {181 Cal / 21.8g}
...............................5 km row

Lunch (12pm): Lasagne [leftovers] {295 Cal / 18.1g Carbs}
Strawberries, raspberries, yoghurt, biscotti {100 Cal / 11.1g Carbs}

Snack (3pm): Banana {62 Cal / 14.2g Carbs}
................................4 mile walk
Snack (4pm): Toasted walnut bread, peanut butter, avocado {297 Cal / 15.1g Carbs}
Extra snack as late dinner this evening

Dinner (8pm): Boeuf Bourguignon [made with leftovers from Sunday roast]
carrots, new potatoes, cauliflower, runner beans {295 Cal / 24.8g Carbs}
Dessert: Pineapple, vanilla ice cream, passion fruit {101 Cal / 15.8g Carbs}

3 cups of coffee too

Calories 1940
Carbs 184.0g
Protein 108.7g
Fat 69.7g (Sat Fat 16.6g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
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