Debandez
Well-Known Member
I can't see anyone's so it must be my settings. I will look into it. Thanks again.Under every post, you scroll down to read it all. Yours says 'Diagnosed 8 December 2017 etc.'
I can't see anyone's so it must be my settings. I will look into it. Thanks again.Under every post, you scroll down to read it all. Yours says 'Diagnosed 8 December 2017 etc.'
Okay, I didn't realise, here is my history.I can't see anyone's so it must be my settings. I will look into it. Thanks again.
Wow!!! That's an impressive record! Well done indeed. Great result. Can I ask if you also took readings before and after eating as well as 6pm daily? There is a pattern. Coming down weekly from LCHF and IF.Okay, I didn't realise, here is my history.
Diagnosis Dec 2016
HbA1c 72, BG 18, FBG 14.2 Wt. 241lb BMI 35.7
Total cholesterol 3.1mmol/L
Non-HDL cholesterol 1.9mmol/L
No medication
1 week, FBG 9.5, 6pm 8.9
4 weeks FBG 6.9, 6pm 6.1 Wt. 222lb
7 weeks FBG 5.9, 6pm 5.3 Wt. 216lb stopped insulin
11 weeks FBG 5.1, 6pm 4.6 Wt. 201 lb, BMI 29.8
12 weeks FBG 4.9, 6pm 4.1 Wt. 198 lb, BMI 29.3
13 weeks FBG 4.8, 6pm 4.2 Wt. 196 lb, BMI 29.1
16 weeks FBG 4.9, 6pm 4.3 Wt. 188lb, BMI 27.8
20 weeks FBG 4.7, 6pm 4.0 Wt. 180lb, BMI 26.7
26 weeks FBG 4.5, 6pm 4.5 Wt. 168lb, BMI 24.9 HbA1c 32
30 weeks FBG 4.5, 6pm 4.3 Wt. 165lb, BMI 24.7
34 weeks FBG 4.5, 6pm 4.2 Wt. 162lb, BMI 24.2
39 weeks FBG 4.4, 6pm 4.4 Wt. 159lb, BMI 23.5
44 weeks FBG 4.4, 6pm 4.2 Wt. 157lb. BMI 22.9
48 weeks FBG 4.4, 6pm 4.2 Wt. 154lb, BMI 22.8
52 weeks FBG 4.1, 6pm 4.1 Wt. 154lb, BMI 22.8 HbA1c 31
65 weeks FBG 4.1, 6pm 4.2 Wt. 153lb, BMI 22.7
Total weight loss 88lb
13 months BG in non diabetic range with no meds
Yes, I often tested before and after meals too and still do for something out of the ordinary. Keeping good baseline values is a very good indication though, if you are getting sub 4.5 every morning and pre meals it is very unlikely that you will be spiking after meals.Wow!!! That's an impressive record! Well done indeed. Great result. Can I ask if you also took readings before and after eating as well as 6pm daily? There is a pattern. Coming down weekly from LCHF and IF.
HiFriday 30/3
FBG (5.30am) - 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries,
blueberries, hazelnuts {266 Cal / 34.0g Carbs}
...............................2 mile walk
Snack (8am): Banana {62 Cal / 14.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Brunch (9.30am): Scrambled duck egg, smoked salmon, tomatoes,
toast (one slice, seeded) /Juice from one grapefruit {273 Cal / 15.7g Carbs}
Lunch (12pm): Fish & chips - Take away [batter removed from half of fish,
small portion of chips] {369 Cal / 31.4g Carbs}
Dessert: Pear, blueberries, yoghurt, pecans {147 Cal / 12.5g Carbs}
.................................2 mile walk
Dinner (6pm): Vegetable soup {57 Cal / 7.1g Carbs}
Pheasant Milanese [leftovers], sweet potato, avocado salad {476 Cal / 28.0g Carbs}
Dessert: Peach, raspberries, yoghurt, almonds {131 Cal / 12.7g Carbs}
4 cups of coffee too
Calories 1891
Carbs 167.0g
Protein 115.8g
Fat 73.0g (Sat Fat 13.2g / Trans fat 1.5g)
All food cooked from scratch, if you would like any recipes please just ask
I think that the exercise does help, though am not convinced that people need lots of exercise. My own experience suggests that a couple of half hour brisk walks each day is all you really need. Extra will help with weight loss too if you need it. Personally, I feel sluggish most of the day if I don't do something first thing in a morning, but everyone is different.Hi
I'm just interested to know if you didn't do any exercise during the day would your BS he much higher or dies this keep your readings down?
Thanks
I'm learning every day. Thank you.I think that the exercise does help, though am not convinced that people need lots of exercise. My own experience suggests that a couple of half hour brisk walks each day is all you really need. Extra will help with weight loss too if you need it. Personally, I feel sluggish most of the day if I don't do something first thing in a morning, but everyone is different.