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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Monday 7/5
FBG (6am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), nectarine,
raspberries, pecans {290 Cal / 34.4g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), fried egg yolks (2), mushrooms,
avocado, tomatoes / Juice from one orange {321 Cal / 23.1g Carbs}

Lunch (12pm): Tomato & red pepper soup, fries [half portion, looked healthier
than the bread as was eating out] {163 Cal / 24.7g Carbs}
Orange & lemon cake {208 Cal / 27.1g Carbs}

.......................................3 mile walk

BG (5pm) 4.6
Dinner (6pm): Roast guinea fowl, sweet potato wedges, salad (lettuce, tomato,
cucumber, figs), hummus {391 Cal / 32.1g Carbs}
Dessert: Plum, blackberries, blueberries, yoghurt, walnuts {141 Cal / 12.1g Carbs}

4 cups of coffee too

Calories 1596
Carbs 162.8g
Protein 77.3g
Fat 61.2g (Sat Fat 12.9g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
5.2 on waking (4.4 going to bed but I over indulged on the wine in the bank holiday sunshine....or I feel it might be a little lower). I had 3 large glasses of the lowest carb white which I read as saivignon blanc. Very nice it was too with lots of ice

Coffee with cream for breakfast
Grilled goats cheese salad for lunch
Small chicken kebab no pitta bread for dinner
 
Tuesday 8/5
FBG (6am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), strawberries,
blueberries, pecans {283 Cal / 36.5g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel /
Tangerine {255 Cal / 15.9g Carbs}

Snack (11am): Banana {71 Cal / 16.2g Carbs}
.....................................5 km row

Lunch (12pm): Guinea fowl & vegetable broth {91 Cal / 7.7g Carbs}
Prawn & avocado salad, hummus {263 Cal / 15.5g Carbs}
Peach, raspberries, yoghurt, almonds,
99% chocolate [5g grated] {155 Cal / 10.1g Carbs}

Snack (3pm): Nectarine {33 Cal / 6.8g Carbs}
.......................................3 mile walk
Snack (4pm): Chocolate ice cream {93 Cal / 10.3g Carbs}

Dinner (6pm): Monkfish, new potatoes, roast squash, sweetcorn,
green beans {257 Cal / 30.7g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {147 Cal / 12.4g Carbs}

4 cups of coffee too

Calories 1733
Carbs 169.4g
Protein 98.7g
Fat 62.3g (Sat Fat 16.2g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
4.9

Coffee with double cream for breaky.

Lunch was a can of Sainsbury's carrot and coriander soup (well about 2 thirds of a can) and i tested after 1 hour (5.4) and 2 hours (5.3) so that's something else I'm going to start adding to my good food list. Tinned soup -) this one was 9 carbs per half can.

Dinner was a chicken salad with mayo. Boring but I'm focused on my looming hba1c test and showing my DN how diabetes CAN be put well and truly into remission.
 
Fasting BG this morning was 7.2

Yesterday I ate

Breakfast Porridge 27g weight/milk semi
Pear
Lunch spaghetti bol home made
Tea salad (lettuce,toms,cue,peppers,celery, spring onions), small bit cheese, beetroot (last bit left in jar) O and two boiled eggs, 1 piece of low carb bread (6grams of carb) plus butter.
mixed fruit (strawberry/blueberrys) in jelly (no sugar/no carb)

3 low sugar biscuits ha ha checked the carb content this morning and I might as well have had a chocolait burbon biscuit.
 
Wednesday 9/5
FBG (5.30am) 4.3 [quite surprised as alarm woke me from a deep sleep
and heart was still doing ten to the dozen]

Snack (6am): Banana {61 Cal / 13.8g Carbs}
.....................................4 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes, baked beans / Juice from one grapefruit {331 Cal / 24.3g Carbs}


.....................................2 mile walk
Lunch (12pm): Guinea fowl & vegetable broth {109 Cal / 8.1g Carbs}
Turkey & avocado salad, hummus {289 Cal / 9.4g Carbs}
Pear, blackberries, yoghurt, walnuts,
99% chocolate [5g grated] {151 Cal / 11.6g Carbs}

.......................................2 mile walk
Snack (4pm): Toast (one slice, seeded), mackerel pate {111 Cal / 9.5g Carbs}

Dinner (6pm): Roast chicken, roast potatoes [2 medium], Yorkshire pudding,
carrots, swede, runner beans, peas {456 Cal / 39.0g Carbs}
Sauvignon Blanc (5oz) {119 Cal / 3.0g Carbs}
Dessert: Nectarine, strawberries, yoghurt, pistachios {139 Cal / 14.0g Carbs}

4 cups of coffee too

Calories 1847
Carbs 142.1g
Protein 120.5g
Fat 64.9g (Sat Fat 17.7g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Fasting blood sugar upon waking was 6.9 down from 8.4 4 weeks ago

I ate yesterday

Breakfast greek yoghurt with strawberrys and a few grapes

lunch 3 pices bacon, 2 poached eggs on x 2 low carb bread, strawberrys/cream

Tea x 2 sausages plus a good half a plate of cauli and brocoli, 4 1/2 tablespoons of mash potato, 1 yorkshire pudding and a small amount of onion gravy. then I finished off the strawberrys and cream ice cream (home made hopefully low carb).
 
Thursday 10/5
FBG (5.30am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), raspberries,
blackcurrants, pecans {306 Cal / 35.9g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, smoked salmon,
tomatoes / Juice from one orange {299 Cal / 16.5g Carbs}

Snack (11am): Pear {55 Cal / 11.7g Carbs)
.....................................2 mile walk

Lunch (12pm): Guinea fowl & vegetable broth {113 Cal / 8.2g Carbs}
Prawn & avocado salad, hummus {337 Cal / 9.4g Carbs}
Peach, blackberries, redcurrants, yoghurt, walnuts {148 Cal / 11.4g Carbs}

Snack (2pm): Plums {37 Cal / 8.0g Carbs}
.....................................5 km row

BG (6pm) 4.2
Dinner (6pm): Game casserole [pheasant, rabbit, venison, duck, pigeon],
celeriac mash, peas, carrots, turnip {357 Cal / 37.2g Carbs}
Dessert: Nectarine, blueberries, yoghurt {78 Cal / 11.5g Carbs}


Snack (9pm): Toast (one slice, seeded), mackerel pate {118 Cal / 10.6g Carbs}
4 cups of coffee too

Calories 1930
Carbs 170.2g
Protein 121.7g
Fat 71.2g (Sat Fat 16.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Brekkie : 2 fried eggs , coffee double cream
Lunch : 2 eggs , 2 bacon, 1 sausage , black tea , fizzy water,
Dinner:turkey steak red n green peppers , garlic, creamy coffee
Supper: 21:30 2 livlife bread cheese creamy coffee .
FBG ‘@ 05:09 6.4
Can’t seem to get FBG down unless have a glass of wine ,,, Any suggestions
 
Highest FBG reading to date (i think). 6.7. Normally 4s or 5s. But there is a reason. Yesterday I reached a weight loss milestone. 40lbs. My final weight loss goal actually so i was very giddy. I always have a small treat when I reach a milestone. But I had a big one yesterday as it coincided with my hba1c etc blood test at the drs. Not got next one for 6 months. So my treat was a piece of (JAWS music would be very apt here!!!) CHOCOLATE FUDGE CAKE WITH CREAM AND A DOLLOP OF (MUSIC GETS LOUDER!!!) SALTED CARAMEL ICE CREAM. Naughty....but VERY nice. Last night after 2 hours 7.6. And this morning 6.7 which in the bigger scheme of things I think isn't too bad. I expected it to be much worse. Happy Friday folks.
 
Friday 11/5
FBG (5.30am) 4.2
Snack (6am): Banana {56 Cal / 12.8g Carbs}
.....................................5 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes, baked beans / Juice from one grapefruit {298 Cal / 23.1g Carbs}
.....................................5 km on rowing machine

Lunch (12pm): Vegetable broth {110 Cal / 16.0g Carbs}
Turkey & avocado salad, hummus {317 Cal / 9.5g Carbs}
Pear, raspberries, blackcurrants, yoghurt, walnuts {142 Cal / 12.2g Carbs}

........................................3 mile walk
Dinner (6pm): Hake, sweet potato fries, peas, sweetcorn {301 Cal / 31.6g Carbs}
Dessert: Flambed pineapple, vanilla ice cream, passion fruit {128 Cal / 19.2g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {150 Cal / 14.8g Carbs}

4 cups of coffee too

Calories 1548
Carbs 148.5g
Protein 95.9g
Fat 59.3g (Sat Fat 16.7g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 12/5
FBG (5.30am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), raspberries,
blueberries, walnuts {279 Cal / 36.2g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, bacon, mushrooms,
tomatoes, baked beans / Juice from one orange {330 Cal / 24.9g Carbs}

Lunch (12pm): Vegetable broth {86 Cal / 11.7g Carbs}
Prawn & avocado salad, hummus {240 Cal / 8.5g Carbs}
Peach, strawberries, yoghurt, pecans {135 Cal / 11.1g Carbs}

Snack (4pm): Chocolate cake [small piece] {162 Cal / 18.7g Carbs}
.....................................3 mile walk

Dinner (6pm): Game casserole [leftovers], squash & sweet potato mash,
green beans {298 Cal / 25.1g Carbs}
Dessert: Summer fruits, vanilla ice cream {84 Cal / 10.1g Carbs}

4 cups of coffee too

Calories 1698
Carbs 156.2g
Protein 103.3g
Fat 62.6g (Sat Fat 17.9g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
5.5 today reflecting quite a good day low carb wise yesterday.

2 slices bacon 2 fried eggs for breakfast and a chicken kebab (no pitta bread) for dinner. Always buy one as a Saturday night treat. Still hungry so I had 2 crackers with cheese and some salted peanuts. All washed down with 2 glasses of merlot. I love Saturday nights.

1 cup of tea and a coffee with cream also.
 
5.8 today
Yesterday
Brekkie: 3 eggs, 2 bacon, 4 black pudding 2 slices livlife bread , 2 coffee with double cream .
Lunch : Snack , 2 ryvita cheddar
Dinner : meatballs in olive oil garlic red peppers and mushrooms covered in melted cheddar , 3 glasses Merlot
 
Sunday 13/5
FBG (5.30am) 4.1

Breakfast 1 (5.30am): Weetabix (made with almond milk), raspberries,
blackcurrants, almonds {231 Cal / 32.0g Carbs}
.....................................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Satsuma {191 Cal / 27.1g Carbs}

Lunch (12pm): Vegetable broth {118 Cal / 15.6g Carbs}
Ham & avocado salad, hummus {241 Cal / 11.4g Carbs}
Pear, blackberries, yoghurt {102 Cal / 14.6g Carbs}

Snack (3pm): Toast (sourdough), dressed crab {147 Cal / 17.0g Carbs}
.....................................3 mile walk

BG (6pm) 4.3
Dinner (6pm): Albacore tuna steak, roast potato & celeriac chips,
carrots, peas, sweetcorn {361 Cal / 32.7g Carbs}
Wine: Viognier (5oz) {120 Cal / 3.8g Carbs}
Dessert: Strawberries, vanilla ice cream {107 Cal / 13.0g Carbs}

Snack (9pm): Toast (one slice, sourdough) {111 Cal / 12.0g Carbs}

4 cups of coffee too

Calories 1810
Carbs 188.3g
Protein 86.2g
Fat 55.7g (Sat Fat 17.9g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 14/5
FBG (5.30am) Not measured today

Snack (5.30am): Banana {59 Cal / 13.4g Carbs}
.....................................5 mile walk
Breakfast (8am): Toast (one slice, seeded), bacon, scrambled egg, mushrooms,
tomatoes, baked beans / Juice from one orange {297 Cal / 22.3g Carbs}

Lunch (12pm): Vegetable broth {101 Cal / 13.8g Carbs}
Turkey & avocado salad, hummus {273 Cal / 9.1g Carbs}
Peach, raspberries, yoghurt, almonds {133 Cal / 12.3g Carbs}

Snack (3pm): Toast (sourdough), dressed crab {118 Cal / 10.8g Carbs}
.....................................3 mile walk
Snack (4pm): Mini Magnum {150 Cal / 14.0g Carbs}

BG (6pm) 4.9
Dinner (6pm): Partridge breasts, celeriac mash, carrots, swede,
green beans, peas {354 Cal / 34.4g Carbs}
Wine: Viognier (4oz) {95 Cal / 2.4g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {148 Cal / 13.5g Carbs}

4 cups of coffee too

Calories 1784
Carbs 151.9g
Protein 101.7g
Fat 64.5g (Sat Fat 17.1g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
5.2 today (5.7 at 3am) so I'm happy with that. It would have been lower had I not had a slice of seeded toast with my eggs and bacon and half a cream eclair at my friends when I called to see her. But I'm very happy that it didn't rock my boat too much.

For dinner it was a chicken salad with olives and large pickles plus mayo. 1 cream cracker with cheese after and a few salted peanuts with a glass if merlot.
 
Tuesday 15/5
FBG (5.30am) 4.1

Breakfast 1 (6am): Porridge (made with almond milk), pear, blackcurrants,
walnuts {287 Cal / 36.4g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel / Tangerine {238 Cal / 13.5g Carbs}

Snack (11am): Nectarine {32 Cal / 6.4g Carbs}
...................................,..3 mile walk
Lunch (12pm): Lamb & barley broth {107 Cal / 12.8g Carbs}
Prawn & avocado salad, hummus {322 Cal / 15.9g Carbs}
Plum, strawberries, yoghurt, pistachios {133 Cal / 13.0g Carbs}

.......................................2 mile walk
Snack (5pm): Solero [mango & passion fruit] {90 Cal / 15.8g Carbs}

Dinner (6pm): Turkey meatballs, spaghetti, Nduja ragu {471 Cal / 30.6g Carbs}
Dessert: Peach, blueberries, yoghurt {80 Cal / 13.0g Carbs}

Snack (9pm): Toast (one slice, sourdough), milk {137 Cal /14.6g Carbs}

4 cups of coffee too

Calories 1931
Carbs 179.3g
Protein 110.8g
Fat 75.3g (Sat Fat 17.5g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Just a quick question. If you didn't exercise how much higher do you anticipate your BS would be? You have a great diet and moderate amount of carbs. Thanks.
 
4.8 on waking.

Only had 1 meal yesterday. Lunch out with my dear old friend about 1.30. Hadn't eaten since previous evening so quite a good fast there. I had an amazing chicken chorizo and feta salad. It was large. I managed it all (even had 2 large chips) but didn't feel hungry then til almost bedtime but didn't want to eat so late in case it effected my BS. Looks like I made the right decision. Drinks wise mainly iced water. Cup of tea and a coffee with double cream.
 
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