D
Deleted member 371625
Guest
Monday 7/5
FBG (6am) Not measured today
Breakfast 1 (6am): Porridge (made with almond milk), nectarine,
raspberries, pecans {290 Cal / 34.4g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), fried egg yolks (2), mushrooms,
avocado, tomatoes / Juice from one orange {321 Cal / 23.1g Carbs}
Lunch (12pm): Tomato & red pepper soup, fries [half portion, looked healthier
than the bread as was eating out] {163 Cal / 24.7g Carbs}
Orange & lemon cake {208 Cal / 27.1g Carbs}
.......................................3 mile walk
BG (5pm) 4.6
Dinner (6pm): Roast guinea fowl, sweet potato wedges, salad (lettuce, tomato,
cucumber, figs), hummus {391 Cal / 32.1g Carbs}
Dessert: Plum, blackberries, blueberries, yoghurt, walnuts {141 Cal / 12.1g Carbs}
4 cups of coffee too
Calories 1596
Carbs 162.8g
Protein 77.3g
Fat 61.2g (Sat Fat 12.9g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6am) Not measured today
Breakfast 1 (6am): Porridge (made with almond milk), nectarine,
raspberries, pecans {290 Cal / 34.4g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), fried egg yolks (2), mushrooms,
avocado, tomatoes / Juice from one orange {321 Cal / 23.1g Carbs}
Lunch (12pm): Tomato & red pepper soup, fries [half portion, looked healthier
than the bread as was eating out] {163 Cal / 24.7g Carbs}
Orange & lemon cake {208 Cal / 27.1g Carbs}
.......................................3 mile walk
BG (5pm) 4.6
Dinner (6pm): Roast guinea fowl, sweet potato wedges, salad (lettuce, tomato,
cucumber, figs), hummus {391 Cal / 32.1g Carbs}
Dessert: Plum, blackberries, blueberries, yoghurt, walnuts {141 Cal / 12.1g Carbs}
4 cups of coffee too
Calories 1596
Carbs 162.8g
Protein 77.3g
Fat 61.2g (Sat Fat 12.9g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask