D
Deleted member 371625
Guest
Tuesday 28/5
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
Peach, strawberries, almonds {290 Cal / 36.0g Carbs}
.......................................2 mile walk
………………………...5 km on rowing machine
Breakfast 2 (8am): Mackerel, toast (one slice, seeded) /
Tangerine {271 Cal / 19.0g Carbs}
Snack (10am): Smoked salmon galette (buckwheat pancake) /
Chestnut crepe {315 Cal / 41.1g Carbs}
Lunch (1pm): Ham & avocado salad, hummus {259 Cal / 11.6g Carbs}
Blackberries, raspberries, yoghurt, pistachios {150 Cal / 11.5g Carbs}
………………………….5 km row
Dinner (6pm): Roast beef, Yorkshire pudding, celeriac mash,
roast squash, cauliflower, runner beans / Zinfandel (4oz) {495 Cal / 37.2g Carbs}
Lemon & blueberry cake {173 Cal / 22.6g Carbs}
4 cups of coffee too
Calories 2008
Carbs 186.8g
Protein 113.3g
Fat 68.8g (Sat Fat 16.0g / Trans fat 0.9g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
Peach, strawberries, almonds {290 Cal / 36.0g Carbs}
.......................................2 mile walk
………………………...5 km on rowing machine
Breakfast 2 (8am): Mackerel, toast (one slice, seeded) /
Tangerine {271 Cal / 19.0g Carbs}
Snack (10am): Smoked salmon galette (buckwheat pancake) /
Chestnut crepe {315 Cal / 41.1g Carbs}
Lunch (1pm): Ham & avocado salad, hummus {259 Cal / 11.6g Carbs}
Blackberries, raspberries, yoghurt, pistachios {150 Cal / 11.5g Carbs}
………………………….5 km row
Dinner (6pm): Roast beef, Yorkshire pudding, celeriac mash,
roast squash, cauliflower, runner beans / Zinfandel (4oz) {495 Cal / 37.2g Carbs}
Lemon & blueberry cake {173 Cal / 22.6g Carbs}
4 cups of coffee too
Calories 2008
Carbs 186.8g
Protein 113.3g
Fat 68.8g (Sat Fat 16.0g / Trans fat 0.9g)
All food cooked from scratch, if you would like any recipes please just ask