Sunday 5/5
FBG (6am) 4.2
Exercise free day
Breakfast (8am): Scrambled eggs, bacon, mushrooms, baked beans, toast (one slice, seeded)/
Juice from one orange {379 Cal / 23.2g Carbs}
Lunch (12pm): Sweet potato, coconut & chilli soup {102 Cal / 15.4g Carbs}
Prawn & avocado salad {202 Cal / 5.3g Carbs}
Pear, blackberries, yoghurt, walnuts {124 Cal / 10.1g Carbs}
Snack (2pm): Banana cake, blueberries {172 Cal / 22.1g Carbs}
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,2 hours heavy gardening
BG (6pm) 3.9
Dinner (6pm): Pheasant, roast potatoes, roast cauliflower, coquina squash,
green beans, turnip {439 Cal / 37.9g Carbs}
Sauvignon Blanc (6oz) {142 Cal / 3.6g Carbs}
Peach, raspberries, chocolate ice cream, biscotti {141 Cal / 17.4g Carbs}
5 cups of coffee (4 of these decaf)
Calories 1805
Carbs 149.7g
Protein 92.0g
Fat 67.3g (Sat Fat 17.9g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask