Lettuces and Herbs
Leafy lettuces are beneficial and colorful additions to your weight loss plan. These include red and green leaf lettuces, as well as arugula and spring salad mixes. You can buy some of these already washed and packaged at the store, if you need something quick and convenient. Mix up a variety of greens for a flavorful salad, then toss in a variety of healthy vegetables such as raw cucumbers, celery, carrots, red peppers and red onions. Herbs such as parsley and cilantro are also quality additions as vegetables that can aid weight loss.
Cruciferous Vegetables
The category of cruciferous vegetables includes broccoli, cauliflower, Brussels sprouts and cabbage. You can steam these and include them with any meal of the day. For a tasty Brussels sprouts dish, chop each piece in half and saute the halves with the flat side down in olive oil over medium heat. Add some Celtic salt as you finish cooking the vegetables. Also try keeping snacks of raw broccoli and cauliflower on hand or packed as a take-along quick bite.
Garlic and Onions
Not only are garlic and onions super healthy, but they also boost flavor of dishes that you pair them with. Taste is important when you are trying to lose weight, because you do not want to feel deprived. Onions come in numerous varieties, including yellow, red and green. You can eat onions and garlic raw, steamed or cooked into recipes, so they are highly versatile as well.
Beans and Zucchini
Green beans and zucchini are delicious and healthy side dishes while being lower in calories. You can serve them alone or mixed with a variety of other vegetables. For an easy, quick dish, steam the vegetables until they are still slightly firm. Drizzle a little olive oil over them, and sprinkle on Celtic salt. Also toss some sliced almonds and fresh ground pepper in with the green beans.
Leafy lettuces are beneficial and colorful additions to your weight loss plan. These include red and green leaf lettuces, as well as arugula and spring salad mixes. You can buy some of these already washed and packaged at the store, if you need something quick and convenient. Mix up a variety of greens for a flavorful salad, then toss in a variety of healthy vegetables such as raw cucumbers, celery, carrots, red peppers and red onions. Herbs such as parsley and cilantro are also quality additions as vegetables that can aid weight loss.
Cruciferous Vegetables
The category of cruciferous vegetables includes broccoli, cauliflower, Brussels sprouts and cabbage. You can steam these and include them with any meal of the day. For a tasty Brussels sprouts dish, chop each piece in half and saute the halves with the flat side down in olive oil over medium heat. Add some Celtic salt as you finish cooking the vegetables. Also try keeping snacks of raw broccoli and cauliflower on hand or packed as a take-along quick bite.
Garlic and Onions
Not only are garlic and onions super healthy, but they also boost flavor of dishes that you pair them with. Taste is important when you are trying to lose weight, because you do not want to feel deprived. Onions come in numerous varieties, including yellow, red and green. You can eat onions and garlic raw, steamed or cooked into recipes, so they are highly versatile as well.
Beans and Zucchini
Green beans and zucchini are delicious and healthy side dishes while being lower in calories. You can serve them alone or mixed with a variety of other vegetables. For an easy, quick dish, steam the vegetables until they are still slightly firm. Drizzle a little olive oil over them, and sprinkle on Celtic salt. Also toss some sliced almonds and fresh ground pepper in with the green beans.
