Goodness graham - do u kep every post . I believe sarah works for the NHS and is analysing peoples diets as part of a web site - so she is an employee! Graham - low carbing is dying in the general popualation and that is a fact - the GI diet has taken over. My crude figures from the GP surgeries are also showing that - people get fed up with it. A moderate carb approach works - I have the results with my own pts and you will not accept it . There are also enough studies that show that a calorie restriction works. Google it ! Apart from you most low carbers eat a low calorie diet - BBC showed that and very crudely so do my food diaries. You may be able to follow it but many cannot. Do you keep all my posts by the way ?!