Just wanted to say that I've been doing a moderate low carb diet for 11 days now and my weight is already coming down - I weighed 75 kilo's this morning, down from 78/79 2 weeks ago.
Weight loss isn't the ultimate goal but it's certainly effective, I'm aiming at a target of 70Kg which will bring my BMI in to the 'normal' range and hopefully stop idiots at the hospital ticking the 'obese' box.
I'm not ultra low carbing either - trying to stick below 150g per day with exercise.
Weight loss isn't the ultimate goal but it's certainly effective, I'm aiming at a target of 70Kg which will bring my BMI in to the 'normal' range and hopefully stop idiots at the hospital ticking the 'obese' box.
I'm not ultra low carbing either - trying to stick below 150g per day with exercise.
