The way you are eating you are reliant on carbs for your energy needs, so you will never start to burn fat.
Low carb normally means no grains, so no bread or Weetabix, no sweetcorn - it is a grain not a vegetable, no supersweet fruits and no starchy vegetables.
There are lots of things you could eat, some which might seem strange, such as replacing rice with chopped cauliflower, but they do work.
The OP is Type 1 and on mixed insulin. It's important not to make any dietary changes without adjusting insulin or getting help to,adjust it from a medical professional.
The OP is Type 1 and on mixed insulin. It's important not to make any dietary changes without adjusting insulin or getting help to,adjust it from a medical professional.
Absolutely... its non flexible for anybody that is wanting to address any losing weight plan as you are stuck with eating certain amounts of carbs no matter what they ate at set times of day and normally with snacks being a must as well at times...