@dex44lego9 Am I right in thinking you're on mixed insulin?
Humalog mix 25
The way you are eating you are reliant on carbs for your energy needs, so you will never start to burn fat.
Low carb normally means no grains, so no bread or Weetabix, no sweetcorn - it is a grain not a vegetable, no supersweet fruits and no starchy vegetables.
There are lots of things you could eat, some which might seem strange, such as replacing rice with chopped cauliflower, but they do work.
I am sure that the OP knows that - as they have been eating low carb and then going back to high carb foodsThe OP is Type 1 and on mixed insulin. It's important not to make any dietary changes without adjusting insulin or getting help to,adjust it from a medical professional.
I am sure that the OP knows that - as they have been eating low carb and then going back to high carb foods
But have said that they don't count carbs - which means adjusting insulin.
Edited to add that fixed dose mixed insulin requires carb consistency to avoid hypos.