Alison54321
Well-Known Member
- Messages
- 1,221
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Morning everyone,
Happy birthday @Fairygodmother have a good day.
Yesterday I decided to go for a much longer than usual walk, which was great, it worked beautifully, as I ate a cereal bar before I left, and stopped off after about 20 minutes fast walking, in John Lewis, to let my blood sugar rise, then carried on walking. I then ate some tangy wine gums, to get home, but I had to walk home slower to make sure my blood sugar didn't drop.
It worked very well, because I didn't have a blood sugar rise in the afternoon. I often I find I have to eat to reduce the rapid fall from walking for 20 minutes/half an hour, but rarely manage to have a long enough walk to burn all the extra carbs off, and have been ending up going too high in the afternoon. But yesterday I managed to walk all the carbs off, but I can't do that every day, there just isn't time.
Overnight blood sugars were great too.
I'm too tired for a long walk today, anyway, but it was interesting to see what happened, with the libre. Never had that much information before.
Happy birthday @Fairygodmother have a good day.
Yesterday I decided to go for a much longer than usual walk, which was great, it worked beautifully, as I ate a cereal bar before I left, and stopped off after about 20 minutes fast walking, in John Lewis, to let my blood sugar rise, then carried on walking. I then ate some tangy wine gums, to get home, but I had to walk home slower to make sure my blood sugar didn't drop.
It worked very well, because I didn't have a blood sugar rise in the afternoon. I often I find I have to eat to reduce the rapid fall from walking for 20 minutes/half an hour, but rarely manage to have a long enough walk to burn all the extra carbs off, and have been ending up going too high in the afternoon. But yesterday I managed to walk all the carbs off, but I can't do that every day, there just isn't time.
Overnight blood sugars were great too.
I'm too tired for a long walk today, anyway, but it was interesting to see what happened, with the libre. Never had that much information before.