I don't work in kilos, I'm too old! Although I was weighed at the GP last week and they gave me the weight in kilos - 69, and I had no idea whether that was the same as the reading in stone i have from my bathroom scales!6.8 this morning happy it I still under my target 7.0 this week.
@TooManyCrisps I am finding with the LCHF diet that I go into the next kilo down, then cycle up And down by half a kilo for a week then go into next kilo down about 10 days later, so I will go 85, then 85.5, 85, 85,5, 85 And finally 84!
A tad frustrating but I am also finding that I can get into clothes that I was wearing at a much lower weight previously and I am losing the weight in different places than usual.
Good luck at the Dr's.Good morning everyone. Well a busy day today. Doctors appointment to get my HBA1C results, retinal eye screening and food shopping. Wow never ends ☺ Wishing you all a good day xx
Hi I don't like kilos either, give me the stones and pounds anytime. I googled weight conversion and printed off the kilos to stones and pounds, I have it pinned on my desk and use this all the time. Just a thought if any one wants to print one off.@TooManyCrisps I like working in kilos, because I gave no idea what they are in reality !!! Kilos to me are just a number where as Stones I know ! Thankfull I have my mother to always tell me the conversion"2.2lbs to a Kg 14lbs in a Stone" it's like a mantra !!!
Don't worry too much about 1lb ... could be anything... It'll shift.
Well, for the first time since starting lchf diet, I've put on weight. I'm 1lb heavier than I was last Friday .
I can't think that I've eaten differently in the last week, certainly I've been really good about the carbs. Possibly I have done a bit more nibbling of nuts snd cheese in the evening when i get back from the gym. I'll have to be very strict about that from now on. I've got another stone to lose before September.
Morning FBG was 7.2, it's still too high in the mornings. On the plus side, my other readings through the day to seem to be coming down although they usually start with a 6 rather than the coveted 5.
And its the last day of the working week, which is always a good thing. I hope everyone has a good day.
William try dropping the crackers and just nibble a few cheese tiny cubes. I bet you would have had a 5.Morning Everybody. Not a good night, was up at 3.30am popping a Tramadol and by 4am was out like a light! Woke at 9.30am to a fasting of 6.0. So I am running late for my schedule today. @ickihun never had my crackers & cheese for supper last night - and no sweet/sugary stuff at all yesterday , so was pleased with my reading this morning.
Hands behind your back in hand cuffs and duct tape over your mouth. This is an extreme solution but does work lmaoWhat's the sugar craving solution ?
Hands behind your back in hand cuffs and duct tape over your mouth. This is an extreme solution but does work lmao
Hands behind your back in hand cuffs and duct tape over your mouth. This is an extreme solution but does work lmao
I live in a village just outside Cambridge. If you ever need recommendations for nice places to visit or eat when you're visiting, let me know. Cambridge is a lovely city. Except for the traffic. ..Just what I needed a Good laugh to put me in a better mood, Thanks @eddie1968
Going shopping now = tomorrow! On Sunday R driving his Son back to Cambridge (for University) and won't be back in York till Monday Evening, so looks like Wednesday for bloods to get done?
He doesn't feel well today, I got up later after a "disturbed" night with a Headache, rushed around getting ready and for what???
Just had my lunch and got coffee and catch up on here. What's everyone else doing?
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