Myangelsmom
Well-Known Member
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I was so naughty and I feel I confounded my impeccable blood glucose reading this morning at 7:20 ante meridian. At 9:16 ante meridian I consumed a very high-carb breakfast of 2 large hard-boiled egg sandwiches, halved diaganolly. It comprised 4 slices of Kingsmill white medium sliced bread, 3 eggs and a sprinkling of salt. My blood glucose reading two hours afterwards, at 11:16 ante meridian was 11.5 and then I hydrated myself with tap water, approximately 4-5 glasses full, and took my blood glucose again at 12:25 post meridian and it was 9.7. Silly me.
@autisticwonder1970, I've noticed of late that your biggest downfall seems to be sandwiches (and impulsiveness to eat more than one at a sitting). As silly as it may sound, if you live on your own, how about trying not buying bread? You could buy romaine lettuce and have that for sandwich urges. My daughter lives on her own and she eats impulsively too, and just NOT buying stuff is the only way she keeps herself in check. Otherwise, like you, she could sit and easily eat several in one go. I don't buy crisps or biscuits anymore because I just can't do it, I THINK I'll just have one biscuit with a cuppa, but unfortunately I just end up eating far too many and beating myself up afterwards. Crisps are the same thing, so I just don't buy them. Ever. (My poor kids

(((Hugs))) either way.