@TooManyCrisps - I too like lentils, pulses etc. I prefer Summer to Winter for meals as I enjoy salads and all the things that one can make with the abundance of what's available. We have an Allotment and grow a lot of Fruit & Veg. I make Chutneys and Jams in late Summer/early Autumn, and we freeze loads. Winter time it means we have Raspberrys, Rhubarb, Quince and Veggies to eat. But, you could try different pulse's and see what effect they have on your blood sugars and if not too much, introduce them back into your diet. We all respond differently to foods, what works for one diabetic may have a disastrous effect on other. Yet today my b.s. have been rubbish!!!! Can't be good all the time! Well done. William.