PenfoldAPD
Well-Known Member
Hi @PenfoldAPD .
Was 7.1 after your swim or before?
I used to test before and after to see any rise.
Then started to have a very small bag of pork scratchings before swim. It helped.
My stress level used to rise my levels. Getting dressed and the exercise raised my bgs.
Im starting a walking club next month so i may have to do similar.
From what i understand its more important for diabetics not to suffer stress. Gentle as you go!
Because you're conditioned to your swimming and changing yours msy not be too high.
Some find it stressful getting to leisure centre/parking and dressing worse than the swimming /exercise stress.
We do worry too much sometimes.
I'm pretty cool about the whole swimming experience really. I drive to the pool, park outside, enjoy my swim and some great morning banter in the showers afterwards with some of the othe guys I know. It's a very pleasant experience so it shouldn't be stressful.
Had been working about work but a major thing has cleared today. I'm hoping I can now sleep easier, I think I will.
As you say maybe we do worry too much ... I'm at 6.1 just before lunch. Planing a good LCHF day that should get me on even keel - we have a big weekend away for my parents 50th wedding anniversary this weekend so I need to be in control before going away ....