Hi Folks
Slipped badly last night, works do for a retiring colleague.
Really excellent meat and potatoe pie with gravy, chips and peas, followed by coffee and a mixed dessert platter to share with my other half.
Fairly small portions, but portions all the same, of sticky toffee pudding, chocolale fudge cake, amaretto cheesecake, ice cream, creme brule, a sort of ginger sponge with some spices and a parkin type brownie.
Might also have one or two (or so...) strong lagers and a large glass of Sauvignon Blanc too.
Somewhat surprisingly, I was still alive this morning as I got up at 07.00 to go to work but I did have an FBG of 6.5, which is the highest its been for around 3 weeks.
I was actually a little concerned it might have been even worse, so I guess - provided you limit yourself to infrequent indulgences, enjoyable life is not over!